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  6. Game meat, bison, top round, separable lean only, 1" steak, raw vs. Pork

Game meat, bison, top round, separable lean only, 1" steak, raw vs. Pork — In-Depth Nutrition Comparison

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How are game meat, bison, top round, separable lean only, 1" steak, raw and pork different?

  • Game meat, bison, top round, separable lean only, 1" steak, raw is higher in vitamin B12, iron, vitamin B6, vitamin B3, and copper; however, pork is richer in vitamin B1, selenium, and monounsaturated fat.
  • Daily need coverage for vitamin B1 for pork is 55% higher.
  • Game meat, bison, top round, separable lean only, 1" steak, raw contains 3 times more iron than pork. While game meat, bison, top round, separable lean only, 1" steak, raw contains 2.66mg of iron, pork contains only 0.87mg.
  • Game meat, bison, top round, separable lean only, 1" steak, raw has less saturated fat.

Game meat, bison, top round, separable lean only, 1" steak, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.

Infographic

Game meat, bison, top round, separable lean only, 1
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 34% 100% 44% 80% 102% 6.1% 6.1% 193%
Pork
Pork
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +205.7%
Contains more CopperCopper +79.5%
Contains more ZincZinc +22.2%
Contains less SodiumSodium -24.2%
Contains more ManganeseManganese +422.2%
Contains more CalciumCalcium +280%
Contains more SeleniumSelenium +28.3%
~equal in Magnesium ~28mg
~equal in Potassium ~423mg
~equal in Phosphorus ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 54% 78% 116% 48% 130% 194% 0% 11% 0%
Pork
Pork
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +121.4%
Contains more FolateFolate +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B1Vitamin B1 +304.1%
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, bison, top round, separable lean only, 1 Pork DV% diff.
Vitamin B1 0.217mg 0.877mg 55%
Vitamin B12 1.55µg 0.7µg 35%
Iron 2.66mg 0.87mg 22%
Saturated fat 1.039g 5.23g 19%
Fats 2.43g 13.92g 18%
Selenium 35.3µg 45.3µg 18%
Choline 93.9mg 17%
Monounsaturated fat 0.95g 6.19g 13%
Vitamin B6 0.562mg 0.464mg 8%
Protein 23.32g 27.32g 8%
Vitamin D 1.3µg 7%
Polyunsaturated fat 0.114g 1.2g 7%
Vitamin D 53IU 7%
Vitamin B3 6.183mg 5.037mg 7%
Calories 122kcal 242kcal 6%
Copper 0.131mg 0.073mg 6%
Zinc 2.92mg 2.39mg 5%
Cholesterol 65mg 80mg 5%
Manganese 0.047mg 0.009mg 2%
Vitamin B5 0.799mg 0.698mg 2%
Folate 14µg 5µg 2%
Vitamin E 0.17mg 0.29mg 1%
Sodium 47mg 62mg 1%
Phosphorus 237mg 246mg 1%
Vitamin B2 0.337mg 0.321mg 1%
Potassium 390mg 423mg 1%
Calcium 5mg 19mg 1%
Vitamin C 0mg 0.6mg 1%
Magnesium 27mg 28mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.176mg 0.338mg 0%
Threonine 1.058mg 1.234mg 0%
Isoleucine 1.126mg 1.26mg 0%
Leucine 2mg 2.177mg 0%
Lysine 2.163mg 2.446mg 0%
Methionine 0.631mg 0.712mg 0%
Phenylalanine 0.99mg 1.086mg 0%
Valine 1.255mg 1.473mg 0%
Histidine 0.854mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 23.32 g
Fats: 2.43 g
Carbs: 0 g
Water: 73.95 g
Other: 0.3 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +27.8%
Contains more ProteinProtein +17.2%
Contains more FatsFats +472.8%
Contains more OtherOther +196.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 45% 5%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.114 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +551.6%
Contains more Poly. FatPolyunsaturated fat +952.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, bison, top round, separable lean only, 1" steak, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172601/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.