Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
  5. Compare
  6. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled vs. Chicken meat

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled vs. Chicken meat — In-Depth Nutrition Comparison

Compare

Differences between game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled and chicken meat

  • Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has more vitamin B12, selenium, zinc, iron, vitamin B2, copper, vitamin B1, vitamin B6, and phosphorus, while chicken meat has more vitamin B3.
  • Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled's daily need coverage for vitamin B12 is 105% higher.
  • Chicken meat contains 4 times less vitamin B1 than game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled contains 0.227mg of vitamin B1, while chicken meat contains 0.063mg.

The food types used in this comparison are Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Game meat , bison, top sirloin, separable lean only, 1
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 34% 130% 70% 139% 108% 6.9% 1.7% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +17.4%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +175.4%
Contains more CopperCopper +219.7%
Contains more ZincZinc +163.4%
Contains more PhosphorusPhosphorus +39%
Contains less SodiumSodium -35.4%
Contains more SeleniumSelenium +72.4%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 57% 103% 104% 81% 129% 354% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +260.3%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin B12Vitamin B12 +843.3%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B3Vitamin B3 +52.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat , bison, top sirloin, separable lean only, 1 Chicken meat DV% diff.
Vitamin B12 2.83µg 0.3µg 105%
Selenium 41.2µg 23.9µg 31%
Zinc 5.11mg 1.94mg 29%
Iron 3.47mg 1.26mg 28%
Vitamin B2 0.447mg 0.168mg 21%
Polyunsaturated fat 0.266g 2.97g 18%
Vitamin B3 5.57mg 8.487mg 18%
Copper 0.211mg 0.066mg 16%
Vitamin B1 0.227mg 0.063mg 14%
Choline 65.9mg 12%
Vitamin B6 0.557mg 0.4mg 12%
Fats 5.65g 13.6g 12%
Phosphorus 253mg 182mg 10%
Monounsaturated fat 2.206g 5.34g 8%
Saturated fat 2.412g 3.79g 6%
Vitamin B5 1.345mg 1.03mg 6%
Potassium 387mg 223mg 5%
Vitamin A 0µg 48µg 5%
Folate 18µg 5µg 3%
Calories 171kcal 239kcal 3%
Protein 28.05g 27.3g 2%
Vitamin K 2.4µg 2%
Sodium 53mg 82mg 1%
Calcium 5mg 15mg 1%
Magnesium 27mg 23mg 1%
Cholesterol 86mg 88mg 1%
Vitamin D 2IU 0%
Vitamin E 0.2mg 0.27mg 0%
Manganese 0.013mg 0.02mg 0%
Tryptophan 0.212mg 0.305mg 0%
Threonine 1.273mg 1.128mg 0%
Isoleucine 1.354mg 1.362mg 0%
Leucine 2.406mg 1.986mg 0%
Lysine 2.603mg 2.223mg 0%
Methionine 0.759mg 0.726mg 0%
Phenylalanine 1.191mg 1.061mg 0%
Valine 1.509mg 1.325mg 0%
Histidine 1.028mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 65%
Protein: 28.05 g
Fats: 5.65 g
Carbs: 0 g
Water: 65.1 g
Other: 1.2 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more OtherOther +-442.9%
Contains more FatsFats +140.7%
~equal in Protein ~27.3g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 45% 5%
Saturated fat: Sat. Fat 2.412 g
Monounsaturated fat: Mono. Fat 2.206 g
Polyunsaturated fat: Poly. Fat 0.266 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +142.1%
Contains more Poly. FatPolyunsaturated fat +1016.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174423/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.