Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
| Calories ⓘ Calories for selected serving | 171 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.2 (acidic) |
Protein ⓘHigher in Protein content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 84% of foods
Cholesterol ⓘHigher in Cholesterol content than 83% of foods
Iron ⓘHigher in Iron content than 83% of foods
Zinc ⓘHigher in Zinc content than 82% of foods
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled calories (kcal)
| Calories for different serving sizes of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 171 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.6mg of 15mg
4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.68mg of 1mg
57%
Vitamin B2:
1.3mg of 1mg
103%
Vitamin B3:
17mg of 16mg
104%
Vitamin B5:
4mg of 5mg
81%
Vitamin B6:
1.7mg of 1mg
129%
Folate:
54µg of 400µg
14%
Vitamin B12:
8.5µg of 2µg
354%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 56%
28.1 g of 50 g
28.1 g (56% of DV )
Fats:
Daily Value: 9%
5.7 g of 65 g
5.7 g (9% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
65.1 g of 2,000 g
65.1 g (3% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
636mg of 280mg
227%
Threonine:
3819mg of 1,050mg
364%
Isoleucine:
4062mg of 1,400mg
290%
Leucine:
7218mg of 2,730mg
264%
Lysine:
7809mg of 2,100mg
372%
Methionine:
2277mg of 1,050mg
217%
Phenylalanine:
3573mg of 1,750mg
204%
Valine:
4527mg of 1,820mg
249%
Histidine:
3084mg of 700mg
441%
Fat type information
Saturated fat:
2.4 g
Monounsaturated fat:
2.2 g
Polyunsaturated fat:
0.27 g
All nutrients for Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 171kcal | 9% | 54% |
3.6 times more than Orange
|
| Protein | 28g | 67% | 7% |
9.9 times more than Broccoli
|
| Fats | 5.7g | 9% | 48% |
5.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 86mg | 29% | 17% |
4.3 times less than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 387mg | 11% | 19% |
2.6 times more than Cucumber
|
| Iron | 3.5mg | 43% | 17% |
1.3 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.21mg | 23% | 30% |
1.5 times more than Shiitake
|
| Zinc | 5.1mg | 46% | 18% |
1.2 times less than Beef broiled
|
| Phosphorus | 253mg | 36% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 53mg | 2% | 70% |
9.2 times less than White bread
|
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwi
|
| Selenium | 41µg | 75% | 24% | |
| Manganese | 0.01mg | 1% | 85% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.45mg | 34% | 16% |
3.4 times more than Avocado
|
| Vitamin B3 | 5.6mg | 35% | 28% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 27% | 30% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.56mg | 43% | 22% |
4.7 times more than Oats
|
| Vitamin B12 | 2.8µg | 118% | 24% |
4 times more than Pork
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprouts
|
| Saturated fat | 2.4g | 12% | 43% |
2.4 times less than Beef broiled
|
| Monounsaturated fat | 2.2g | N/A | 51% |
4.4 times less than Avocado
|
| Polyunsaturated fat | 0.27g | N/A | 74% |
177.3 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 63% |
1.4 times less than Chicken meat
|
| Threonine | 1.3mg | 0% | 46% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 2.4mg | 0% | 45% |
Equal to Tuna Bluefin
|
| Lysine | 2.6mg | 0% | 45% |
5.8 times more than Tofu
|
| Methionine | 0.76mg | 0% | 47% |
7.9 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 46% |
1.8 times more than Egg
|
| Valine | 1.5mg | 0% | 45% |
1.3 times less than Soybean raw
|
| Histidine | 1mg | 0% | 46% |
1.4 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 171
% Daily Value*
8.7%
Total Fat
5.7g
11%
Saturated Fat 2.4g
0
Trans Fat
0g
29%
Cholesterol 86mg
2.3%
Sodium 53mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
3.5mg
43%
Potassium
387mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.