Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled vs. Pork — In-Depth Nutrition Comparison
Compare
The main differences between game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled and pork
- Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has more vitamin B12, iron, zinc, copper, vitamin B5, vitamin B2, and vitamin B6; however, pork has more vitamin B1 and selenium.
- Daily need coverage for vitamin B12 for game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled is 89% higher.
- Pork has 4 times less iron than game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 3.47mg of iron, while pork has 0.87mg.
- Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled is lower in saturated fat.
Food types used in this article are Game meat , bison, top sirloin, separable lean, only, 1" steak, cooked, broiled and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +298.9% |
| Contains more CopperCopper | +189% |
| Contains more ZincZinc | +113.8% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +44.4% |
| Contains more CalciumCalcium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +304.3% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin B1Vitamin B1 | +286.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.83µg | 0.7µg | 89% |
| Vitamin B1 | 0.227mg | 0.877mg | 54% |
| Iron | 3.47mg | 0.87mg | 33% |
| Zinc | 5.11mg | 2.39mg | 25% |
| Choline | 93.9mg | 17% | |
| Copper | 0.211mg | 0.073mg | 15% |
| Fats | 5.65g | 13.92g | 13% |
| Saturated fat | 2.412g | 5.23g | 13% |
| Vitamin B5 | 1.345mg | 0.698mg | 13% |
| Monounsaturated fat | 2.206g | 6.19g | 10% |
| Vitamin B2 | 0.447mg | 0.321mg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Vitamin B6 | 0.557mg | 0.464mg | 7% |
| Selenium | 41.2µg | 45.3µg | 7% |
| Polyunsaturated fat | 0.266g | 1.2g | 6% |
| Calories | 171kcal | 242kcal | 4% |
| Folate | 18µg | 5µg | 3% |
| Vitamin B3 | 5.57mg | 5.037mg | 3% |
| Cholesterol | 86mg | 80mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Protein | 28.05g | 27.32g | 1% |
| Phosphorus | 253mg | 246mg | 1% |
| Potassium | 387mg | 423mg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Vitamin E | 0.2mg | 0.29mg | 1% |
| Magnesium | 27mg | 28mg | 0% |
| Sodium | 53mg | 62mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.013mg | 0.009mg | 0% |
| Tryptophan | 0.212mg | 0.338mg | 0% |
| Threonine | 1.273mg | 1.234mg | 0% |
| Isoleucine | 1.354mg | 1.26mg | 0% |
| Leucine | 2.406mg | 2.177mg | 0% |
| Lysine | 2.603mg | 2.446mg | 0% |
| Methionine | 0.759mg | 0.712mg | 0% |
| Phenylalanine | 1.191mg | 1.086mg | 0% |
| Valine | 1.509mg | 1.473mg | 0% |
| Histidine | 1.028mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.05 g
Fats:
5.65 g
Carbs:
0 g
Water:
65.1 g
Other:
1.2 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +34.8% |
| Contains more FatsFats | +146.4% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.412 g
Monounsaturated fat:
Mono. Fat
2.206 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +180.6% |
| Contains more Poly. FatPolyunsaturated fat | +351.1% |