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  6. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs. Chicken meat

Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw and chicken meat?

  • Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw is richer in vitamin B12, iron, zinc, and copper, while chicken meat is higher in vitamin B3, fats, protein, and vitamin B6.
  • Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw's daily need coverage for vitamin B12 is 83% higher.
  • Chicken meat has 2 times less iron than game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 3mg of iron, while chicken meat has 1.26mg.
  • Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw is lower in cholesterol.

We used Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

Infographic

Game meat, bison, top sirloin, separable lean only, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.5% 30% 113% 52% 93% 87% 6.7% 2% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +50.2%
Contains more IronIron +138.1%
Contains more CopperCopper +134.8%
Contains more ZincZinc +75.3%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -37.8%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +33.3%
~equal in Magnesium ~23mg
~equal in Selenium ~23.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 1% 11% 22% 38% 0% 60% 288% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin B12Vitamin B12 +666.7%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +73.2%
Contains more Vitamin B3Vitamin B3 +320.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, bison, top sirloin, separable lean only, trimmed to 0 Chicken meat DV% diff.
Vitamin B12 2.3µg 0.3µg 83%
Vitamin B3 2.017mg 8.487mg 40%
Iron 3mg 1.26mg 22%
Vitamin B5 1.03mg 21%
Polyunsaturated fat 0.217g 2.97g 18%
Fats 2.4g 13.6g 17%
Zinc 3.4mg 1.94mg 13%
Saturated fat 0.885g 3.79g 13%
Protein 21.4g 27.3g 12%
Choline 65.9mg 12%
Vitamin B6 0.259mg 0.4mg 11%
Monounsaturated fat 0.986g 5.34g 11%
Copper 0.155mg 0.066mg 10%
Calories 113kcal 239kcal 6%
Cholesterol 71mg 88mg 6%
Vitamin A 1µg 48µg 5%
Vitamin B2 0.097mg 0.168mg 5%
Potassium 335mg 223mg 3%
Phosphorus 203mg 182mg 3%
Selenium 25.1µg 23.9µg 2%
Vitamin B1 0.045mg 0.063mg 2%
Vitamin K 2.4µg 2%
Calcium 5mg 15mg 1%
Sodium 51mg 82mg 1%
Vitamin E 0.05mg 0.27mg 1%
Folate 5µg 1%
Protein per 100 calories 19g 11g N/A
Calories per 10 g protein 53kcal 88kcal N/A
Weight per 100 calories 88g 42g N/A
Unsaturated / Saturated Fat ratio 1.4 2.2 N/A
Vitamin D* 2 IU 0%
Magnesium 24mg 23mg 0%
Manganese 0.015mg 0.02mg 0%
Tryptophan 0mg 0.305mg 0%
Threonine 0.881mg 1.128mg 0%
Isoleucine 0.902mg 1.362mg 0%
Leucine 1.662mg 1.986mg 0%
Lysine 1.669mg 2.223mg 0%
Methionine 0.508mg 0.726mg 0%
Phenylalanine 0.801mg 1.061mg 0%
Valine 0.968mg 1.325mg 0%
Histidine 0.567mg 0.802mg 0%
Omega-3 (EPA) 0.01g N/A
Omega-3 (DHA) 0.04g N/A
Omega-3 (DPA) 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 2% 74% 2%
Protein: 21.4 g
Fats: 2.4 g
Carbs: 0 g
Water: 74.4 g
Other: 1.8 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +25.1%
Contains more ProteinProtein +27.6%
Contains more FatsFats +466.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 10%
Saturated fat: Sat. Fat 0.885 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.217 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +441.6%
Contains more Poly. FatPolyunsaturated fat +1268.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172564/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.