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  6. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs. Pork Meat

Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs. Pork Meat — In-Depth Nutrition Comparison

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How are game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw and pork Meat different?

  • Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw is richer in vitamin B12, iron, and zinc, while pork Meat is higher in vitamin B1, vitamin B6, vitamin B3, selenium, vitamin B2, and phosphorus.
  • Pork Meat covers your daily need for vitamin B1, 75% more than game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw.
  • Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw contains 4 times more vitamin B12 than pork Meat. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw contains 2.3µg of vitamin B12, while pork Meat contains 0.57µg.

Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Game meat, bison, top sirloin, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.5% 30% 113% 52% 93% 87% 6.7% 2% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more IronIron +160.9%
Contains more CopperCopper +39.6%
Contains more ZincZinc +40.5%
Contains less SodiumSodium -10.5%
Contains more ManganeseManganese +15.4%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +25.7%
Contains more PhosphorusPhosphorus +31.5%
Contains more SeleniumSelenium +52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 11% 22% 38% 0% 60% 288% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +303.5%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +2011.1%
Contains more Vitamin B2Vitamin B2 +299%
Contains more Vitamin B3Vitamin B3 +268.5%
Contains more Vitamin B6Vitamin B6 +185.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, bison, top sirloin, separable lean only, trimmed to 0 Pork Meat DV% diff.
Vitamin B1 0.045mg 0.95mg 75%
Vitamin B12 2.3µg 0.57µg 72%
Vitamin B6 0.259mg 0.739mg 37%
Vitamin B3 2.017mg 7.432mg 34%
Selenium 25.1µg 38.2µg 24%
Iron 3mg 1.15mg 23%
Vitamin B2 0.097mg 0.387mg 22%
Vitamin B5 1.012mg 20%
Choline 88.9mg 16%
Protein 21.4g 26.17g 10%
Zinc 3.4mg 2.42mg 9%
Phosphorus 203mg 267mg 9%
Copper 0.155mg 0.111mg 5%
Potassium 335mg 421mg 3%
Polyunsaturated fat 0.217g 0.506g 2%
Calories 113kcal 143kcal 2%
Fats 2.4g 3.51g 2%
Monounsaturated fat 0.986g 1.334g 1%
Magnesium 24mg 29mg 1%
Vitamin D 10IU 1%
Vitamin D 0.2µg 1%
Cholesterol 71mg 73mg 1%
Saturated fat 0.885g 1.198g 1%
Calcium 5mg 6mg 0%
Sodium 51mg 57mg 0%
Vitamin E 0.05mg 0.08mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.015mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0mg 0.275mg 0%
Threonine 0.881mg 1.175mg 0%
Isoleucine 0.902mg 1.288mg 0%
Leucine 1.662mg 2.229mg 0%
Lysine 1.669mg 2.427mg 0%
Methionine 0.508mg 0.721mg 0%
Phenylalanine 0.801mg 1.1mg 0%
Valine 0.968mg 1.367mg 0%
Histidine 0.567mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 2% 74% 2%
Protein: 21.4 g
Fats: 2.4 g
Carbs: 0 g
Water: 74.4 g
Other: 1.8 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more OtherOther +106.9%
Contains more ProteinProtein +22.3%
Contains more FatsFats +46.3%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 10%
Saturated fat: Sat. Fat 0.885 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.217 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -26.1%
Contains more Mono. FatMonounsaturated fat +35.3%
Contains more Poly. FatPolyunsaturated fat +133.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172564/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.