Game meat, boar, wild, cooked, roasted vs. Chicken meat — In-Depth Nutrition Comparison
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How are game meat, boar, wild, cooked, roasted and chicken meat different?
- Game meat, boar, wild, cooked, roasted has more vitamin B1, vitamin B12, zinc, choline, and potassium; however, chicken meat is richer in vitamin B3, selenium, phosphorus, and polyunsaturated fat.
- Chicken meat covers your daily need for vitamin B3, 27% more than game meat, boar, wild, cooked, roasted.
- Game meat, boar, wild, cooked, roasted has 5 times more vitamin B1 than chicken meat. Game meat, boar, wild, cooked, roasted has 0.31mg of vitamin B1, while chicken meat has 0.063mg.
- Game meat, boar, wild, cooked, roasted contains less saturated fat.
Game meat, boar, wild, cooked, roasted and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more ZincZinc | +55.2% |
| Contains less SodiumSodium | -26.8% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +17.9% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more SeleniumSelenium | +83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +392.1% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +78.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +101.6% |
| Contains more Vitamin KVitamin K | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.3 g
Fats:
4.38 g
Carbs:
0 g
Water:
63.87 g
Other:
3.45 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more OtherOther | +-1085.7% |
| Contains more FatsFats | +210.5% |
~equal in
Protein
~27.3g
~equal in
Carbs
~0g
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.3 g
Monounsaturated fat:
Mono. Fat
1.71 g
Polyunsaturated fat:
Poly. Fat
0.64 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +212.3% |
| Contains more Poly. FatPolyunsaturated fat | +364.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 4.21mg | 8.487mg | 27% |
| Vitamin B5 | 1.03mg | 21% | |
| Vitamin B1 | 0.31mg | 0.063mg | 21% |
| Selenium | 13µg | 23.9µg | 20% |
| Vitamin B12 | 0.7µg | 0.3µg | 17% |
| Polyunsaturated fat | 0.64g | 2.97g | 16% |
| Fats | 4.38g | 13.6g | 14% |
| Saturated fat | 1.3g | 3.79g | 11% |
| Zinc | 3.01mg | 1.94mg | 10% |
| Monounsaturated fat | 1.71g | 5.34g | 9% |
| Choline | 117.4mg | 65.9mg | 9% |
| Phosphorus | 134mg | 182mg | 7% |
| Potassium | 396mg | 223mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Calories | 160kcal | 239kcal | 4% |
| Cholesterol | 77mg | 88mg | 4% |
| Iron | 1.12mg | 1.26mg | 2% |
| Vitamin B2 | 0.14mg | 0.168mg | 2% |
| Protein | 28.3g | 27.3g | 2% |
| Vitamin E | 0.38mg | 0.27mg | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Vitamin K | 1.4µg | 2.4µg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin B6 | 0.418mg | 0.4mg | 1% |
| Copper | 0.056mg | 0.066mg | 1% |
| Sodium | 60mg | 82mg | 1% |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 16mg | 15mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.38mg | 0.305mg | 0% |
| Threonine | 1.331mg | 1.128mg | 0% |
| Isoleucine | 1.367mg | 1.362mg | 0% |
| Leucine | 2.3mg | 1.986mg | 0% |
| Lysine | 2.789mg | 2.223mg | 0% |
| Methionine | 0.697mg | 0.726mg | 0% |
| Phenylalanine | 1.132mg | 1.061mg | 0% |
| Valine | 1.517mg | 1.325mg | 0% |
| Histidine | 1.435mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
36%
Minerals Daily Need Coverage Score
34%
38%
Comparison summary
Which food is lower in Cholesterol?
Game meat, boar, wild, cooked, roasted is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Game meat, boar, wild, cooked, roasted contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Game meat, boar, wild, cooked, roasted is lower in Saturated fat (difference - 2.49g)
Which food is lower in glycemic index?
Game meat, boar, wild, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, boar, wild, cooked, roasted is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.