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Game meat, boar, wild, cooked, roasted vs. Chicken meat — In-Depth Nutrition Comparison

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How are game meat, boar, wild, cooked, roasted and chicken meat different?

  • Game meat, boar, wild, cooked, roasted has more vitamin B1, vitamin B12, zinc, choline, and potassium; however, chicken meat is richer in vitamin B3, selenium, phosphorus, and monounsaturated fat.
  • Chicken meat covers your daily need for vitamin B3, 27% more than game meat, boar, wild, cooked, roasted.
  • Game meat, boar, wild, cooked, roasted has 5 times more vitamin B1 than chicken meat. Game meat, boar, wild, cooked, roasted has 0.31mg of vitamin B1, while chicken meat has 0.063mg.
  • Game meat, boar, wild, cooked, roasted contains less saturated fat.

Game meat, boar, wild, cooked, roasted and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Game meat, boar, wild, cooked, roasted vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.8% 35% 42% 19% 82% 57% 7.8% 0% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +17.4%
Contains more PotassiumPotassium +77.6%
Contains more ZincZinc +55.2%
Contains less SodiumSodium -26.8%
Contains more IronIron +12.5%
Contains more CopperCopper +17.9%
Contains more PhosphorusPhosphorus +35.8%
Contains more SeleniumSelenium +83.8%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 78% 32% 79% 0% 96% 88% 3.5% 4.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin B1Vitamin B1 +392.1%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more FolateFolate +20%
Contains more CholineCholine +78.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +101.6%
Contains more Vitamin KVitamin K +71.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Game meat, boar, wild, cooked, roasted Chicken meat DV% diff.
Vitamin B3 4.21mg 8.487mg 27%
Vitamin B5 1.03mg 21%
Vitamin B1 0.31mg 0.063mg 21%
Selenium 13µg 23.9µg 20%
Vitamin B12 0.7µg 0.3µg 17%
Polyunsaturated fat 0.64g 2.97g 16%
Fats 4.38g 13.6g 14%
Saturated fat 1.3g 3.79g 11%
Zinc 3.01mg 1.94mg 10%
Monounsaturated fat 1.71g 5.34g 9%
Choline 117.4mg 65.9mg 9%
Phosphorus 134mg 182mg 7%
Potassium 396mg 223mg 5%
Vitamin A 0µg 48µg 5%
Calories 160kcal 239kcal 4%
Cholesterol 77mg 88mg 4%
Iron 1.12mg 1.26mg 2%
Vitamin B2 0.14mg 0.168mg 2%
Protein 28.3g 27.3g 2%
Vitamin E 0.38mg 0.27mg 1%
Magnesium 27mg 23mg 1%
Vitamin K 1.4µg 2.4µg 1%
Manganese 0.02mg 1%
Vitamin B6 0.418mg 0.4mg 1%
Copper 0.056mg 0.066mg 1%
Sodium 60mg 82mg 1%
Vitamin D 0IU 2IU 0%
Calcium 16mg 15mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.38mg 0.305mg 0%
Threonine 1.331mg 1.128mg 0%
Isoleucine 1.367mg 1.362mg 0%
Leucine 2.3mg 1.986mg 0%
Lysine 2.789mg 2.223mg 0%
Methionine 0.697mg 0.726mg 0%
Phenylalanine 1.132mg 1.061mg 0%
Valine 1.517mg 1.325mg 0%
Histidine 1.435mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 4% 64% 3%
Protein: 28.3 g
Fats: 4.38 g
Carbs: 0 g
Water: 63.87 g
Other: 3.45 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more OtherOther +-1085.7%
Contains more FatsFats +210.5%
~equal in Protein ~27.3g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 47% 18%
Saturated fat: Sat. Fat 1.3 g
Monounsaturated fat: Mono. Fat 1.71 g
Polyunsaturated fat: Poly. Fat 0.64 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +212.3%
Contains more Poly. FatPolyunsaturated fat +364.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, boar, wild, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175298/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.