Game meat, boar, wild, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Game meat, boar, wild, cooked, roasted
| Calories ⓘ Calories for selected serving | 160 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.6 (acidic) |
Protein ⓘHigher in Protein content than 94% of foods
Potassium ⓘHigher in Potassium content than 82% of foods
Cholesterol ⓘHigher in Cholesterol content than 77% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 74% of foods
Zinc ⓘHigher in Zinc content than 70% of foods
Game meat, boar, wild, cooked, roasted calories (kcal)
| Calories for different serving sizes of game meat, boar, wild, cooked, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 160 | |
| Calories in 3 oz | 136 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.1mg of 15mg
7.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.93mg of 1mg
78%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
13mg of 16mg
79%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.3mg of 1mg
96%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
2.1µg of 2µg
88%
Choline:
352mg of 550mg
64%
Vitamin K:
4.2µg of 120µg
3.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 57%
28.3 g of 50 g
28.3 g (57% of DV )
Fats:
Daily Value: 7%
4.4 g of 65 g
4.4 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
63.9 g of 2,000 g
63.9 g (3% of DV )
Other:
3.5 g
3.5 g
Protein quality breakdown
Tryptophan:
1140mg of 280mg
407%
Threonine:
3993mg of 1,050mg
380%
Isoleucine:
4101mg of 1,400mg
293%
Leucine:
6900mg of 2,730mg
253%
Lysine:
8367mg of 2,100mg
398%
Methionine:
2091mg of 1,050mg
199%
Phenylalanine:
3396mg of 1,750mg
194%
Valine:
4551mg of 1,820mg
250%
Histidine:
4305mg of 700mg
615%
Fat type information
Saturated fat:
1.3 g
Monounsaturated fat:
1.7 g
Polyunsaturated fat:
0.64 g
All nutrients for Game meat, boar, wild, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 160kcal | 8% | 57% |
3.4 times more than Orange
|
| Protein | 28g | 67% | 6% |
10 times more than Broccoli
|
| Fats | 4.4g | 7% | 54% |
7.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 77mg | 26% | 23% |
4.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 396mg | 12% | 18% |
2.7 times more than Cucumber
|
| Iron | 1.1mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 77% |
2.5 times less than Shiitake
|
| Zinc | 3mg | 27% | 30% |
2.1 times less than Beef broiled
|
| Phosphorus | 134mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 60mg | 3% | 65% |
8.2 times less than White bread
|
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwi
|
| Selenium | 13µg | 24% | 56% | |
| Vitamin B1 | 0.31mg | 26% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 39% |
2.3 times less than Turkey meat
|
| Vitamin B6 | 0.42mg | 32% | 30% |
3.5 times more than Oats
|
| Vitamin B12 | 0.7µg | 29% | 45% |
Equal to Pork
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated fat | 1.3g | 7% | 56% |
4.5 times less than Beef broiled
|
| Choline | 117mg | 21% | 48% | |
| Monounsaturated fat | 1.7g | N/A | 56% |
5.7 times less than Avocado
|
| Polyunsaturated fat | 0.64g | N/A | 56% |
73.7 times less than Walnut
|
| Tryptophan | 0.38mg | 0% | 43% |
1.2 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 45% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 47% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.8mg | 0% | 43% |
6.2 times more than Tofu
|
| Methionine | 0.7mg | 0% | 51% |
7.3 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 49% |
1.7 times more than Egg
|
| Valine | 1.5mg | 0% | 45% |
1.3 times less than Soybean raw
|
| Histidine | 1.4mg | 0% | 42% |
1.9 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 160
% Daily Value*
6.7%
Total Fat
4.4g
5.9%
Saturated Fat 1.3g
0
Trans Fat
0g
26%
Cholesterol 77mg
2.6%
Sodium 60mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
1.1mg
14%
Potassium
396mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.