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  6. Game meat, boar, wild, cooked, roasted vs. Pork Meat

Game meat, boar, wild, cooked, roasted vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between game meat, boar, wild, cooked, roasted and pork Meat

  • Game meat, boar, wild, cooked, roasted has more vitamin B12, zinc, and choline; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and copper.
  • Pork Meat covers your daily vitamin B1 needs 53% more than game meat, boar, wild, cooked, roasted.

Specific food types used in this comparison are Game meat, boar, wild, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Game meat, boar, wild, cooked, roasted vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.8% 35% 42% 19% 82% 57% 7.8% 0% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +24.4%
Contains more CopperCopper +98.2%
Contains more PhosphorusPhosphorus +99.3%
Contains more SeleniumSelenium +193.8%
~equal in Magnesium ~29mg
~equal in Potassium ~421mg
~equal in Iron ~1.15mg
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 78% 32% 79% 0% 96% 88% 3.5% 4.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B12Vitamin B12 +22.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +32.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +206.5%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B6Vitamin B6 +76.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, boar, wild, cooked, roasted Pork Meat DV% diff.
Vitamin B1 0.31mg 0.95mg 53%
Selenium 13µg 38.2µg 46%
Vitamin B6 0.418mg 0.739mg 25%
Vitamin B5 1.012mg 20%
Vitamin B3 4.21mg 7.432mg 20%
Phosphorus 134mg 267mg 19%
Vitamin B2 0.14mg 0.387mg 19%
Copper 0.056mg 0.111mg 6%
Choline 117.4mg 88.9mg 5%
Vitamin B12 0.7µg 0.57µg 5%
Zinc 3.01mg 2.42mg 5%
Protein 28.3g 26.17g 4%
Folate 6µg 0µg 2%
Vitamin E 0.38mg 0.08mg 2%
Monounsaturated fat 1.71g 1.334g 1%
Vitamin K 1.4µg 0µg 1%
Polyunsaturated fat 0.64g 0.506g 1%
Calories 160kcal 143kcal 1%
Manganese 0.013mg 1%
Vitamin D 0µg 0.2µg 1%
Potassium 396mg 421mg 1%
Calcium 16mg 6mg 1%
Vitamin D 0IU 10IU 1%
Cholesterol 77mg 73mg 1%
Fats 4.38g 3.51g 1%
Magnesium 27mg 29mg 0%
Iron 1.12mg 1.15mg 0%
Sodium 60mg 57mg 0%
Trans fat 0.033g N/A
Saturated fat 1.3g 1.198g 0%
Tryptophan 0.38mg 0.275mg 0%
Threonine 1.331mg 1.175mg 0%
Isoleucine 1.367mg 1.288mg 0%
Leucine 2.3mg 2.229mg 0%
Lysine 2.789mg 2.427mg 0%
Methionine 0.697mg 0.721mg 0%
Phenylalanine 1.132mg 1.1mg 0%
Valine 1.517mg 1.367mg 0%
Histidine 1.435mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 4% 64% 3%
Protein: 28.3 g
Fats: 4.38 g
Carbs: 0 g
Water: 63.87 g
Other: 3.45 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +24.8%
Contains more OtherOther +296.6%
~equal in Protein ~26.17g
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 47% 18%
Saturated fat: Sat. Fat 1.3 g
Monounsaturated fat: Mono. Fat 1.71 g
Polyunsaturated fat: Poly. Fat 0.64 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +28.2%
Contains more Poly. FatPolyunsaturated fat +26.5%
~equal in Saturated fat ~1.198g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, boar, wild, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175298/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.