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  6. Game meat, boar, wild, cooked, roasted vs. Pork

Game meat, boar, wild, cooked, roasted vs. Pork — In-Depth Nutrition Comparison

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Differences between game meat, boar, wild, cooked, roasted and pork

  • Game meat, boar, wild, cooked, roasted has more zinc, while pork has more selenium, vitamin B1, phosphorus, vitamin B2, vitamin D*, vitamin B3, and monounsaturated fat.
  • Pork's daily need coverage for selenium is 59% higher.
  • The amount of saturated fat in game meat, boar, wild, cooked, roasted is lower.

The food types used in this comparison are Game meat, boar, wild, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Game meat, boar, wild, cooked, roasted vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.8% 35% 42% 19% 82% 57% 7.8% 0% 71%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +28.7%
Contains more ZincZinc +25.9%
Contains more CalciumCalcium +18.8%
Contains more CopperCopper +30.4%
Contains more PhosphorusPhosphorus +83.6%
Contains more SeleniumSelenium +248.5%
~equal in Magnesium ~28mg
~equal in Potassium ~423mg
~equal in Sodium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.6% 78% 32% 79% 0% 96% 88% 3.5% 4.5%
Pork
Pork
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +182.9%
Contains more Vitamin B2Vitamin B2 +129.3%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B6Vitamin B6 +11%
~equal in Vitamin B12 ~0.7µg

All nutrients comparison - raw data values

Nutrient Game meat, boar, wild, cooked, roasted Pork DV% diff.
Selenium 13µg 45.3µg 59%
Vitamin B1 0.31mg 0.877mg 47%
Saturated fat 1.3g 5.23g 18%
Phosphorus 134mg 246mg 16%
Fats 4.38g 13.92g 15%
Vitamin B2 0.14mg 0.321mg 14%
Vitamin B5 0.698mg 14%
Monounsaturated fat 1.71g 6.19g 11%
Vitamin D* 0 IU 53 IU 7%
Vitamin D 0µg 1.3µg 7%
Zinc 3.01mg 2.39mg 6%
Vitamin B3 4.21mg 5.037mg 5%
Calories 160kcal 242kcal 4%
Vitamin B6 0.418mg 0.464mg 4%
Choline 117.4mg 93.9mg 4%
Polyunsaturated fat 0.64g 1.2g 4%
Iron 1.12mg 0.87mg 3%
Protein 28.3g 27.32g 2%
Copper 0.056mg 0.073mg 2%
Vitamin C 0mg 0.6mg 1%
Cholesterol 77mg 80mg 1%
Potassium 396mg 423mg 1%
Vitamin E 0.38mg 0.29mg 1%
Vitamin K 1.4µg 0µg 1%
Protein per 100 calories 18g 11g N/A
Calories per 10 g protein 57kcal 89kcal N/A
Weight per 100 calories 63g 41g N/A
Unsaturated / Saturated Fat ratio 1.8 1.4 N/A
Magnesium 27mg 28mg 0%
Calcium 16mg 19mg 0%
Sodium 60mg 62mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.009mg 0%
Vitamin B12 0.7µg 0.7µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.38mg 0.338mg 0%
Threonine 1.331mg 1.234mg 0%
Isoleucine 1.367mg 1.26mg 0%
Leucine 2.3mg 2.177mg 0%
Lysine 2.789mg 2.446mg 0%
Methionine 0.697mg 0.712mg 0%
Phenylalanine 1.132mg 1.086mg 0%
Valine 1.517mg 1.473mg 0%
Histidine 1.435mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 4% 64% 3%
Protein: 28.3 g
Fats: 4.38 g
Carbs: 0 g
Water: 63.87 g
Other: 3.45 g
Pork
Pork
1
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more OtherOther +287.6%
Contains more FatsFats +217.8%
~equal in Protein ~27.32g
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 47% 18%
Saturated fat: Sat. Fat 1.3 g
Monounsaturated fat: Mono. Fat 1.71 g
Polyunsaturated fat: Poly. Fat 0.64 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +262%
Contains more Poly. FatPolyunsaturated fat +87.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, boar, wild, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175298/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.