Game meat, boar, wild, cooked, roasted vs. Pork — In-Depth Nutrition Comparison
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Differences between game meat, boar, wild, cooked, roasted and pork
- Game meat, boar, wild, cooked, roasted has more zinc, while pork has more selenium, vitamin B1, phosphorus, vitamin B2, vitamin D, vitamin B3, and monounsaturated fat.
- Pork's daily need coverage for selenium is 59% higher.
- The amount of saturated fat in game meat, boar, wild, cooked, roasted is lower.
The food types used in this comparison are Game meat, boar, wild, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more CopperCopper | +30.4% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains more SeleniumSelenium | +248.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.9% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +11% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.3 g
Fats:
4.38 g
Carbs:
0 g
Water:
63.87 g
Other:
3.45 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more OtherOther | +287.6% |
| Contains more FatsFats | +217.8% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.3 g
Monounsaturated fat:
Mono. Fat
1.71 g
Polyunsaturated fat:
Poly. Fat
0.64 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +262% |
| Contains more Poly. FatPolyunsaturated fat | +87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 13µg | 45.3µg | 59% |
| Vitamin B1 | 0.31mg | 0.877mg | 47% |
| Saturated fat | 1.3g | 5.23g | 18% |
| Phosphorus | 134mg | 246mg | 16% |
| Fats | 4.38g | 13.92g | 15% |
| Vitamin B2 | 0.14mg | 0.321mg | 14% |
| Vitamin B5 | 0.698mg | 14% | |
| Monounsaturated fat | 1.71g | 6.19g | 11% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Zinc | 3.01mg | 2.39mg | 6% |
| Vitamin B3 | 4.21mg | 5.037mg | 5% |
| Polyunsaturated fat | 0.64g | 1.2g | 4% |
| Choline | 117.4mg | 93.9mg | 4% |
| Vitamin B6 | 0.418mg | 0.464mg | 4% |
| Calories | 160kcal | 242kcal | 4% |
| Iron | 1.12mg | 0.87mg | 3% |
| Protein | 28.3g | 27.32g | 2% |
| Copper | 0.056mg | 0.073mg | 2% |
| Vitamin E | 0.38mg | 0.29mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Cholesterol | 77mg | 80mg | 1% |
| Potassium | 396mg | 423mg | 1% |
| Magnesium | 27mg | 28mg | 0% |
| Calcium | 16mg | 19mg | 0% |
| Sodium | 60mg | 62mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B12 | 0.7µg | 0.7µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.38mg | 0.338mg | 0% |
| Threonine | 1.331mg | 1.234mg | 0% |
| Isoleucine | 1.367mg | 1.26mg | 0% |
| Leucine | 2.3mg | 2.177mg | 0% |
| Lysine | 2.789mg | 2.446mg | 0% |
| Methionine | 0.697mg | 0.712mg | 0% |
| Phenylalanine | 1.132mg | 1.086mg | 0% |
| Valine | 1.517mg | 1.473mg | 0% |
| Histidine | 1.435mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
54%
Minerals Daily Need Coverage Score
34%
55%
Comparison summary
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Game meat, boar, wild, cooked, roasted is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Game meat, boar, wild, cooked, roasted contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Game meat, boar, wild, cooked, roasted is lower in Saturated fat (difference - 3.93g)
Which food is lower in glycemic index?
Game meat, boar, wild, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, boar, wild, cooked, roasted is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)