Game meat, boar, wild, raw vs. Chicken meat — In-Depth Nutrition Comparison
Compare
What are the differences between game meat, boar, wild, raw and chicken meat?
- Game meat, boar, wild, raw is higher in vitamin B1; however, chicken meat is richer in vitamin B3, selenium, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Chicken meat's daily need coverage for vitamin B3 is 28% more.
- Chicken meat contains 6 times less vitamin B1 than game meat, boar, wild, raw. Game meat, boar, wild, raw contains 0.39mg of vitamin B1, while chicken meat contains 0.063mg.
- Game meat, boar, wild, raw has less saturated fat.
We used Game meat, boar, wild, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +25% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more SeleniumSelenium | +143.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +519% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.51 g
Fats:
3.33 g
Carbs:
0 g
Water:
72.54 g
Other:
2.62 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more WaterWater | +22% |
| Contains more OtherOther | +-848.6% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +308.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.3 g
Polyunsaturated fat:
Poly. Fat
0.48 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +310.8% |
| Contains more Poly. FatPolyunsaturated fat | +518.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.4mg | 31% | |
| Cholesterol | 88mg | 29% | |
| Vitamin B3 | 4mg | 8.487mg | 28% |
| Vitamin B1 | 0.39mg | 0.063mg | 27% |
| Selenium | 9.8µg | 23.9µg | 26% |
| Vitamin B5 | 1.03mg | 21% | |
| Zinc | 1.94mg | 18% | |
| Polyunsaturated fat | 0.48g | 2.97g | 17% |
| Iron | 1.26mg | 16% | |
| Fats | 3.33g | 13.6g | 16% |
| Saturated fat | 0.99g | 3.79g | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Choline | 65.9mg | 12% | |
| Protein | 21.51g | 27.3g | 12% |
| Monounsaturated fat | 1.3g | 5.34g | 10% |
| Phosphorus | 120mg | 182mg | 9% |
| Potassium | 223mg | 7% | |
| Copper | 0.066mg | 7% | |
| Calories | 122kcal | 239kcal | 6% |
| Magnesium | 23mg | 5% | |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B2 | 0.11mg | 0.168mg | 4% |
| Sodium | 82mg | 4% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.02mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin D | 2IU | 0% | |
| Calcium | 12mg | 15mg | 0% |
| Tryptophan | 0.289mg | 0.305mg | 0% |
| Threonine | 1.012mg | 1.128mg | 0% |
| Isoleucine | 1.039mg | 1.362mg | 0% |
| Leucine | 1.748mg | 1.986mg | 0% |
| Lysine | 2.12mg | 2.223mg | 0% |
| Methionine | 0.53mg | 0.726mg | 0% |
| Phenylalanine | 0.86mg | 1.061mg | 0% |
| Valine | 1.153mg | 1.325mg | 0% |
| Histidine | 1.091mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
36%
Minerals Daily Need Coverage Score
11%
38%
Comparison summary
Which food is lower in Cholesterol?
Game meat, boar, wild, raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Game meat, boar, wild, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game meat, boar, wild, raw contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Game meat, boar, wild, raw is lower in Saturated fat (difference - 2.8g)
Which food is lower in glycemic index?
Game meat, boar, wild, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, boar, wild, raw is cheaper (difference - $1)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins