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  6. Game meat, boar, wild, raw vs. Chicken meat

Game meat, boar, wild, raw vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between game meat, boar, wild, raw and chicken meat?

  • Game meat, boar, wild, raw is higher in vitamin B1; however, chicken meat is richer in vitamin B3, selenium, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Chicken meat's daily need coverage for vitamin B3 is 28% more.
  • Chicken meat contains 6 times less vitamin B1 than game meat, boar, wild, raw. Game meat, boar, wild, raw contains 0.39mg of vitamin B1, while chicken meat contains 0.063mg.
  • Game meat, boar, wild, raw has less saturated fat.

We used Game meat, boar, wild, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.

Infographic

Game meat, boar, wild, raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 0% 0% 0% 51% 0% 0% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +25%
Contains more PhosphorusPhosphorus +51.7%
Contains more SeleniumSelenium +143.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 25% 75% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +519%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +112.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, boar, wild, raw Chicken meat DV% diff.
Vitamin B6 0.4mg 31%
Cholesterol 88mg 29%
Vitamin B3 4mg 8.487mg 28%
Vitamin B1 0.39mg 0.063mg 27%
Selenium 9.8µg 23.9µg 26%
Vitamin B5 1.03mg 21%
Zinc 1.94mg 18%
Polyunsaturated fat 0.48g 2.97g 17%
Iron 1.26mg 16%
Fats 3.33g 13.6g 16%
Saturated fat 0.99g 3.79g 13%
Vitamin B12 0.3µg 13%
Choline 65.9mg 12%
Protein 21.51g 27.3g 12%
Monounsaturated fat 1.3g 5.34g 10%
Phosphorus 120mg 182mg 9%
Potassium 223mg 7%
Copper 0.066mg 7%
Calories 122kcal 239kcal 6%
Magnesium 23mg 5%
Vitamin A 0µg 48µg 5%
Vitamin B2 0.11mg 0.168mg 4%
Sodium 82mg 4%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Manganese 0.02mg 1%
Folate 5µg 1%
Vitamin D 2IU 0%
Calcium 12mg 15mg 0%
Tryptophan 0.289mg 0.305mg 0%
Threonine 1.012mg 1.128mg 0%
Isoleucine 1.039mg 1.362mg 0%
Leucine 1.748mg 1.986mg 0%
Lysine 2.12mg 2.223mg 0%
Methionine 0.53mg 0.726mg 0%
Phenylalanine 0.86mg 1.061mg 0%
Valine 1.153mg 1.325mg 0%
Histidine 1.091mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 73% 3%
Protein: 21.51 g
Fats: 3.33 g
Carbs: 0 g
Water: 72.54 g
Other: 2.62 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +22%
Contains more OtherOther +-848.6%
Contains more ProteinProtein +26.9%
Contains more FatsFats +308.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 47% 17%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.3 g
Polyunsaturated fat: Poly. Fat 0.48 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +310.8%
Contains more Poly. FatPolyunsaturated fat +518.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, boar, wild, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175297/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.