Game meat, boar, wild, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Game meat, boar, wild, raw
| Calories ⓘ Calories for selected serving | 122 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.8 (acidic) |
Protein ⓘHigher in Protein content than 80% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 78% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 58% of foods
Histidine ⓘHigher in Histidine content than 56% of foods
Tryptophan ⓘHigher in Tryptophan content than 49% of foods
Game meat, boar, wild, raw calories (kcal)
| Calories for different serving sizes of game meat, boar, wild, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 122 | |
| Calories in 1 oz | 35 | 28.35 g |
| Calories in 1 lb | 553 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
98%
Vitamin B2:
0.33mg of 1mg
25%
Vitamin B3:
12mg of 16mg
75%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 43%
21.5 g of 50 g
21.5 g (43% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
72.5 g of 2,000 g
72.5 g (4% of DV )
Other:
2.6 g
2.6 g
Protein quality breakdown
Tryptophan:
867mg of 280mg
310%
Threonine:
3036mg of 1,050mg
289%
Isoleucine:
3117mg of 1,400mg
223%
Leucine:
5244mg of 2,730mg
192%
Lysine:
6360mg of 2,100mg
303%
Methionine:
1590mg of 1,050mg
151%
Phenylalanine:
2580mg of 1,750mg
147%
Valine:
3459mg of 1,820mg
190%
Histidine:
3273mg of 700mg
468%
Fat type information
Saturated fat:
0.99 g
Monounsaturated fat:
1.3 g
Polyunsaturated fat:
0.48 g
All nutrients for Game meat, boar, wild, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 122kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 22g | 51% | 20% |
7.6 times more than Broccoli
|
| Fats | 3.3g | 5% | 60% |
10 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Phosphorus | 120mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Selenium | 9.8µg | 18% | 60% | |
| Vitamin B1 | 0.39mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 4mg | 25% | 42% |
2.4 times less than Turkey meat
|
| Saturated fat | 0.99g | 5% | 61% |
6 times less than Beef broiled
|
| Monounsaturated fat | 1.3g | N/A | 61% |
7.5 times less than Avocado
|
| Polyunsaturated fat | 0.48g | N/A | 62% |
98.3 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 51% |
1.1 times less than Chicken meat
|
| Threonine | 1mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 59% |
1.4 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.53mg | 0% | 63% |
5.5 times more than Quinoa
|
| Phenylalanine | 0.86mg | 0% | 60% |
1.3 times more than Egg
|
| Valine | 1.2mg | 0% | 56% |
1.8 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 44% |
1.5 times more than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 122
% Daily Value*
5.1%
Total Fat
3.3g
4.5%
Saturated Fat 0.99g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
0mg
0
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.