Game meat, buffalo, water, cooked, roasted vs. Pork — In-Depth Nutrition Comparison
Compare
Summary of differences between game meat, buffalo, water, cooked, roasted and pork
- Game meat, buffalo, water, cooked, roasted has more vitamin B12, iron, copper, and vitamin B3, while pork has more vitamin B1, selenium, vitamin B5, and vitamin B2.
- Pork covers your daily need for vitamin B1, 71% more than game meat, buffalo, water, cooked, roasted.
- Game meat, buffalo, water, cooked, roasted contains 3 times more vitamin B12 than pork. While game meat, buffalo, water, cooked, roasted contains 1.75µg of vitamin B12, pork contains only 0.7µg.
- The amount of cholesterol in game meat, buffalo, water, cooked, roasted is lower.
These are the specific foods used in this comparison Game meat, buffalo, water, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more IronIron | +143.7% |
| Contains more CopperCopper | +143.8% |
| Contains less SodiumSodium | -9.7% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more SeleniumSelenium | +277.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +24.9% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2823.3% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +310.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.83 g
Fats:
1.8 g
Carbs:
0 g
Water:
68.81 g
Other:
2.56 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +187.6% |
| Contains more FatsFats | +673.3% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
0.55 g
Polyunsaturated fat:
Poly. Fat
0.36 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +1025.5% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.03mg | 0.877mg | 71% |
| Selenium | 12µg | 45.3µg | 61% |
| Vitamin B12 | 1.75µg | 0.7µg | 44% |
| Saturated fat | 0.6g | 5.23g | 21% |
| Fats | 1.8g | 13.92g | 19% |
| Choline | 93.9mg | 17% | |
| Iron | 2.12mg | 0.87mg | 16% |
| Monounsaturated fat | 0.55g | 6.19g | 14% |
| Copper | 0.178mg | 0.073mg | 12% |
| Vitamin B5 | 0.17mg | 0.698mg | 11% |
| Vitamin B3 | 6.29mg | 5.037mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Polyunsaturated fat | 0.36g | 1.2g | 6% |
| Calories | 131kcal | 242kcal | 6% |
| Cholesterol | 61mg | 80mg | 6% |
| Vitamin B2 | 0.25mg | 0.321mg | 5% |
| Phosphorus | 220mg | 246mg | 4% |
| Potassium | 313mg | 423mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Magnesium | 33mg | 28mg | 1% |
| Zinc | 2.54mg | 2.39mg | 1% |
| Protein | 26.83g | 27.32g | 1% |
| Calcium | 15mg | 19mg | 0% |
| Sodium | 56mg | 62mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B6 | 0.46mg | 0.464mg | 0% |
| Tryptophan | 0.327mg | 0.338mg | 0% |
| Threonine | 1.284mg | 1.234mg | 0% |
| Isoleucine | 1.346mg | 1.26mg | 0% |
| Leucine | 2.309mg | 2.177mg | 0% |
| Lysine | 2.118mg | 2.446mg | 0% |
| Methionine | 0.672mg | 0.712mg | 0% |
| Phenylalanine | 1.075mg | 1.086mg | 0% |
| Valine | 1.427mg | 1.473mg | 0% |
| Histidine | 0.888mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
54%
Minerals Daily Need Coverage Score
43%
55%
Comparison summary
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Game meat, buffalo, water, cooked, roasted is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Game meat, buffalo, water, cooked, roasted is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game meat, buffalo, water, cooked, roasted contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Game meat, buffalo, water, cooked, roasted is lower in Saturated fat (difference - 4.63g)
Which food is lower in glycemic index?
Game meat, buffalo, water, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, buffalo, water, cooked, roasted is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.