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  6. Game meat, buffalo, water, cooked, roasted vs. Pork

Game meat, buffalo, water, cooked, roasted vs. Pork — In-Depth Nutrition Comparison

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Summary of differences between game meat, buffalo, water, cooked, roasted and pork

  • Game meat, buffalo, water, cooked, roasted has more vitamin B12, iron, copper, and vitamin B3, while pork has more vitamin B1, selenium, vitamin B5, and vitamin B2.
  • Pork covers your daily need for vitamin B1, 71% more than game meat, buffalo, water, cooked, roasted.
  • Game meat, buffalo, water, cooked, roasted contains 3 times more vitamin B12 than pork. While game meat, buffalo, water, cooked, roasted contains 1.75µg of vitamin B12, pork contains only 0.7µg.
  • The amount of cholesterol in game meat, buffalo, water, cooked, roasted is lower.

These are the specific foods used in this comparison Game meat, buffalo, water, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Game meat, buffalo, water, cooked, roasted vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.5% 28% 80% 59% 69% 94% 7.3% 0% 65%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +17.9%
Contains more IronIron +143.7%
Contains more CopperCopper +143.8%
Contains less SodiumSodium -9.7%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +35.1%
Contains more PhosphorusPhosphorus +11.8%
Contains more SeleniumSelenium +277.5%
~equal in Zinc ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 7.5% 58% 118% 10% 106% 219% 0% 6.8% 0%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2823.3%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin B5Vitamin B5 +310.6%
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, buffalo, water, cooked, roasted Pork DV% diff.
Vitamin B1 0.03mg 0.877mg 71%
Selenium 12µg 45.3µg 61%
Vitamin B12 1.75µg 0.7µg 44%
Saturated fat 0.6g 5.23g 21%
Fats 1.8g 13.92g 19%
Choline 93.9mg 17%
Iron 2.12mg 0.87mg 16%
Monounsaturated fat 0.55g 6.19g 14%
Copper 0.178mg 0.073mg 12%
Vitamin B5 0.17mg 0.698mg 11%
Vitamin B3 6.29mg 5.037mg 8%
Vitamin D 1.3µg 7%
Vitamin D 53IU 7%
Polyunsaturated fat 0.36g 1.2g 6%
Calories 131kcal 242kcal 6%
Cholesterol 61mg 80mg 6%
Vitamin B2 0.25mg 0.321mg 5%
Phosphorus 220mg 246mg 4%
Potassium 313mg 423mg 3%
Vitamin E 0.29mg 2%
Vitamin C 0mg 0.6mg 1%
Folate 9µg 5µg 1%
Magnesium 33mg 28mg 1%
Zinc 2.54mg 2.39mg 1%
Protein 26.83g 27.32g 1%
Calcium 15mg 19mg 0%
Sodium 56mg 62mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.009mg 0%
Vitamin B6 0.46mg 0.464mg 0%
Tryptophan 0.327mg 0.338mg 0%
Threonine 1.284mg 1.234mg 0%
Isoleucine 1.346mg 1.26mg 0%
Leucine 2.309mg 2.177mg 0%
Lysine 2.118mg 2.446mg 0%
Methionine 0.672mg 0.712mg 0%
Phenylalanine 1.075mg 1.086mg 0%
Valine 1.427mg 1.473mg 0%
Histidine 0.888mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 2% 69% 3%
Protein: 26.83 g
Fats: 1.8 g
Carbs: 0 g
Water: 68.81 g
Other: 2.56 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +18.9%
Contains more OtherOther +187.6%
Contains more FatsFats +673.3%
~equal in Protein ~27.32g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 36% 24%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 0.55 g
Polyunsaturated fat: Poly. Fat 0.36 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +1025.5%
Contains more Poly. FatPolyunsaturated fat +233.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, buffalo, water, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175300/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.