Game meat, buffalo, water, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Game meat, buffalo, water, cooked, roasted
| Calories ⓘ Calories for selected serving | 131 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.7 (acidic) |
Protein ⓘHigher in Protein content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 77% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 73% of foods
Magnesium ⓘHigher in Magnesium content than 71% of foods
Phosphorus ⓘHigher in Phosphorus content than 70% of foods
Game meat, buffalo, water, cooked, roasted calories (kcal)
| Calories for different serving sizes of game meat, buffalo, water, cooked, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 131 | |
| Calories in 3 oz | 111 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
19mg of 16mg
118%
Vitamin B5:
0.51mg of 5mg
10%
Vitamin B6:
1.4mg of 1mg
106%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
5.3µg of 2µg
219%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 54%
26.8 g of 50 g
26.8 g (54% of DV )
Fats:
Daily Value: 3%
1.8 g of 65 g
1.8 g (3% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
68.8 g of 2,000 g
68.8 g (3% of DV )
Other:
2.6 g
2.6 g
Protein quality breakdown
Tryptophan:
981mg of 280mg
350%
Threonine:
3852mg of 1,050mg
367%
Isoleucine:
4038mg of 1,400mg
288%
Leucine:
6927mg of 2,730mg
254%
Lysine:
6354mg of 2,100mg
303%
Methionine:
2016mg of 1,050mg
192%
Phenylalanine:
3225mg of 1,750mg
184%
Valine:
4281mg of 1,820mg
235%
Histidine:
2664mg of 700mg
381%
Fat type information
Saturated fat:
0.6 g
Monounsaturated fat:
0.55 g
Polyunsaturated fat:
0.36 g
All nutrients for Game meat, buffalo, water, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 131kcal | 7% | 65% |
2.8 times more than Orange
|
| Protein | 27g | 64% | 9% |
9.5 times more than Broccoli
|
| Fats | 1.8g | 3% | 68% |
18.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 61mg | 20% | 32% |
6.1 times less than Egg
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 313mg | 9% | 34% |
2.1 times more than Cucumber
|
| Iron | 2.1mg | 27% | 35% |
1.2 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.18mg | 20% | 34% |
1.3 times more than Shiitake
|
| Zinc | 2.5mg | 23% | 34% |
2.5 times less than Beef broiled
|
| Phosphorus | 220mg | 31% | 30% |
1.2 times more than Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White bread
|
| Selenium | 12µg | 22% | 57% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 6.3mg | 39% | 23% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.46mg | 35% | 27% |
3.9 times more than Oats
|
| Vitamin B12 | 1.8µg | 73% | 33% |
2.5 times more than Pork
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 0.6g | 3% | 68% |
9.8 times less than Beef broiled
|
| Monounsaturated fat | 0.55g | N/A | 71% |
17.8 times less than Avocado
|
| Polyunsaturated fat | 0.36g | N/A | 68% |
131 times less than Walnut
|
| Tryptophan | 0.33mg | 0% | 47% |
1.1 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 46% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 47% |
1.5 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 47% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.67mg | 0% | 53% |
7 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 51% |
1.6 times more than Egg
|
| Valine | 1.4mg | 0% | 48% |
1.4 times less than Soybean raw
|
| Histidine | 0.89mg | 0% | 50% |
1.2 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
2.8%
Total Fat
1.8g
2.7%
Saturated Fat 0.6g
0
Trans Fat
0g
20%
Cholesterol 61mg
2.4%
Sodium 56mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
0mcg
0
Calcium
15mg
1.5%
Iron
2.1mg
27%
Potassium
313mg
9.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.