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  6. Game meat, buffalo, water, raw vs. Pork Meat

Game meat, buffalo, water, raw vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between game meat, buffalo, water, raw and pork Meat

  • Game meat, buffalo, water, raw is higher in vitamin B12 and iron; however, pork Meat is richer in vitamin B1, selenium, vitamin B5, vitamin B6, vitamin B2, phosphorus, and vitamin B3.
  • Pork Meat's daily need coverage for vitamin B1 is 76% higher.
  • Game meat, buffalo, water, raw has 3 times more vitamin B12 than pork Meat. While game meat, buffalo, water, raw has 1.66µg of vitamin B12, pork Meat has only 0.57µg.
  • Game meat, buffalo, water, raw has less cholesterol.

The food types used in this comparison are Game meat, buffalo, water, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Game meat, buffalo, water, raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 3.6% 26% 60% 50% 53% 84% 6.9% 0% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +100%
Contains more IronIron +40%
Contains more CopperCopper +36%
Contains more PotassiumPotassium +41.8%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +35.5%
Contains more SeleniumSelenium +324.4%
~equal in Magnesium ~29mg
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 46% 112% 9.6% 122% 208% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin B12Vitamin B12 +191.2%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +24.5%
Contains more Vitamin B5Vitamin B5 +532.5%
Contains more Vitamin B6Vitamin B6 +39.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, buffalo, water, raw Pork Meat DV% diff.
Vitamin B1 0.04mg 0.95mg 76%
Selenium 9µg 38.2µg 53%
Vitamin B12 1.66µg 0.57µg 45%
Vitamin B5 0.16mg 1.012mg 17%
Vitamin B6 0.53mg 0.739mg 16%
Choline 88.9mg 16%
Vitamin B2 0.2mg 0.387mg 14%
Protein 20.39g 26.17g 12%
Phosphorus 197mg 267mg 10%
Vitamin B3 5.97mg 7.432mg 9%
Cholesterol 46mg 73mg 9%
Iron 1.61mg 1.15mg 6%
Copper 0.151mg 0.111mg 4%
Potassium 297mg 421mg 4%
Zinc 1.93mg 2.42mg 4%
Saturated fat 0.46g 1.198g 3%
Fats 1.37g 3.51g 3%
Folate 8µg 0µg 2%
Monounsaturated fat 0.42g 1.334g 2%
Polyunsaturated fat 0.27g 0.506g 2%
Calories 99kcal 143kcal 2%
Manganese 0.013mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Calcium 12mg 6mg 1%
Magnesium 32mg 29mg 1%
Vitamin D 10IU 1%
Sodium 53mg 57mg 0%
Trans fat 0.033g N/A
Tryptophan 0.249mg 0.275mg 0%
Threonine 0.976mg 1.175mg 0%
Isoleucine 1.023mg 1.288mg 0%
Leucine 1.755mg 2.229mg 0%
Lysine 1.61mg 2.427mg 0%
Methionine 0.511mg 0.721mg 0%
Phenylalanine 0.817mg 1.1mg 0%
Valine 1.084mg 1.367mg 0%
Histidine 0.675mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 76% 2%
Protein: 20.39 g
Fats: 1.37 g
Carbs: 0 g
Water: 76.3 g
Other: 1.94 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more OtherOther +123%
Contains more ProteinProtein +28.3%
Contains more FatsFats +156.2%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 37% 23%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.42 g
Polyunsaturated fat: Poly. Fat 0.27 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +217.6%
Contains more Poly. FatPolyunsaturated fat +87.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, buffalo, water, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175299/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.