Game meat, buffalo, water, raw vs. Pork Meat — In-Depth Nutrition Comparison
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Differences between game meat, buffalo, water, raw and pork Meat
- Game meat, buffalo, water, raw is higher in vitamin B12 and iron; however, pork Meat is richer in vitamin B1, selenium, vitamin B5, vitamin B6, vitamin B2, phosphorus, and vitamin B3.
- Pork Meat's daily need coverage for vitamin B1 is 76% higher.
- Game meat, buffalo, water, raw has 3 times more vitamin B12 than pork Meat. While game meat, buffalo, water, raw has 1.66µg of vitamin B12, pork Meat has only 0.57µg.
- Game meat, buffalo, water, raw has less cholesterol.
The food types used in this comparison are Game meat, buffalo, water, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +36% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more SeleniumSelenium | +324.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +191.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2275% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +532.5% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.39 g
Fats:
1.37 g
Carbs:
0 g
Water:
76.3 g
Other:
1.94 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more OtherOther | +123% |
| Contains more ProteinProtein | +28.3% |
| Contains more FatsFats | +156.2% |
~equal in
Carbs
~0g
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.42 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +217.6% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.04mg | 0.95mg | 76% |
| Selenium | 9µg | 38.2µg | 53% |
| Vitamin B12 | 1.66µg | 0.57µg | 45% |
| Vitamin B5 | 0.16mg | 1.012mg | 17% |
| Vitamin B6 | 0.53mg | 0.739mg | 16% |
| Choline | 88.9mg | 16% | |
| Vitamin B2 | 0.2mg | 0.387mg | 14% |
| Protein | 20.39g | 26.17g | 12% |
| Phosphorus | 197mg | 267mg | 10% |
| Vitamin B3 | 5.97mg | 7.432mg | 9% |
| Cholesterol | 46mg | 73mg | 9% |
| Iron | 1.61mg | 1.15mg | 6% |
| Copper | 0.151mg | 0.111mg | 4% |
| Potassium | 297mg | 421mg | 4% |
| Zinc | 1.93mg | 2.42mg | 4% |
| Saturated fat | 0.46g | 1.198g | 3% |
| Fats | 1.37g | 3.51g | 3% |
| Folate | 8µg | 0µg | 2% |
| Monounsaturated fat | 0.42g | 1.334g | 2% |
| Polyunsaturated fat | 0.27g | 0.506g | 2% |
| Calories | 99kcal | 143kcal | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 12mg | 6mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin D | 10IU | 1% | |
| Sodium | 53mg | 57mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.249mg | 0.275mg | 0% |
| Threonine | 0.976mg | 1.175mg | 0% |
| Isoleucine | 1.023mg | 1.288mg | 0% |
| Leucine | 1.755mg | 2.229mg | 0% |
| Lysine | 1.61mg | 2.427mg | 0% |
| Methionine | 0.511mg | 0.721mg | 0% |
| Phenylalanine | 0.817mg | 1.1mg | 0% |
| Valine | 1.084mg | 1.367mg | 0% |
| Histidine | 0.675mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
63%
Minerals Daily Need Coverage Score
36%
54%
Comparison summary
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Game meat, buffalo, water, raw is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Game meat, buffalo, water, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game meat, buffalo, water, raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Game meat, buffalo, water, raw is lower in Saturated fat (difference - 0.738g)
Which food is lower in glycemic index?
Game meat, buffalo, water, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, buffalo, water, raw is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.