Game meat, buffalo, water, raw vs. Pork — In-Depth Nutrition Comparison
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Important differences between game meat, buffalo, water, raw and pork
- Game meat, buffalo, water, raw has more vitamin B12, iron, and copper; however, pork is richer in vitamin B1, selenium, vitamin B5, vitamin B2, and phosphorus.
- Pork's daily need coverage for vitamin B1 is 70% more.
- Game meat, buffalo, water, raw contains 2 times more vitamin B12 than pork. Game meat, buffalo, water, raw contains 1.66µg of vitamin B12, while pork contains 0.7µg.
- Game meat, buffalo, water, raw contains less cholesterol.
The food varieties used in the comparison are Game meat, buffalo, water, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +85.1% |
| Contains more CopperCopper | +106.8% |
| Contains less SodiumSodium | -14.5% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more SeleniumSelenium | +403.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +137.1% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2092.5% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B5Vitamin B5 | +336.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.39 g
Fats:
1.37 g
Carbs:
0 g
Water:
76.3 g
Other:
1.94 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +118% |
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +916.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.42 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +1373.8% |
| Contains more Poly. FatPolyunsaturated fat | +344.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.04mg | 0.877mg | 70% |
| Selenium | 9µg | 45.3µg | 66% |
| Vitamin B12 | 1.66µg | 0.7µg | 40% |
| Saturated fat | 0.46g | 5.23g | 22% |
| Fats | 1.37g | 13.92g | 19% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 0.42g | 6.19g | 14% |
| Protein | 20.39g | 27.32g | 14% |
| Cholesterol | 46mg | 80mg | 11% |
| Vitamin B5 | 0.16mg | 0.698mg | 11% |
| Iron | 1.61mg | 0.87mg | 9% |
| Copper | 0.151mg | 0.073mg | 9% |
| Vitamin B2 | 0.2mg | 0.321mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Calories | 99kcal | 242kcal | 7% |
| Vitamin D | 53IU | 7% | |
| Phosphorus | 197mg | 246mg | 7% |
| Polyunsaturated fat | 0.27g | 1.2g | 6% |
| Vitamin B3 | 5.97mg | 5.037mg | 6% |
| Vitamin B6 | 0.53mg | 0.464mg | 5% |
| Potassium | 297mg | 423mg | 4% |
| Zinc | 1.93mg | 2.39mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 12mg | 19mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Sodium | 53mg | 62mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.249mg | 0.338mg | 0% |
| Threonine | 0.976mg | 1.234mg | 0% |
| Isoleucine | 1.023mg | 1.26mg | 0% |
| Leucine | 1.755mg | 2.177mg | 0% |
| Lysine | 1.61mg | 2.446mg | 0% |
| Methionine | 0.511mg | 0.712mg | 0% |
| Phenylalanine | 0.817mg | 1.086mg | 0% |
| Valine | 1.084mg | 1.473mg | 0% |
| Histidine | 0.675mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
54%
Minerals Daily Need Coverage Score
36%
55%
Comparison summary
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Game meat, buffalo, water, raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Game meat, buffalo, water, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game meat, buffalo, water, raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Game meat, buffalo, water, raw is lower in Saturated fat (difference - 4.77g)
Which food is lower in glycemic index?
Game meat, buffalo, water, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, buffalo, water, raw is cheaper (difference - $0.8)