Game meat, deer, ground, cooked, pan-broiled vs. Chicken meat — In-Depth Nutrition Comparison
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Summary of differences between game meat, deer, ground, cooked, pan-broiled and chicken meat
- Game meat, deer, ground, cooked, pan-broiled has more vitamin B12, vitamin B1, zinc, iron, vitamin B2, phosphorus, choline, and vitamin B6; however, chicken meat is higher in selenium and vitamin B5.
- Game meat, deer, ground, cooked, pan-broiled covers your daily need for vitamin B12, 84% more than chicken meat.
- Game meat, deer, ground, cooked, pan-broiled has 8 times more vitamin B1 than chicken meat. While game meat, deer, ground, cooked, pan-broiled has 0.503mg of vitamin B1, chicken meat has only 0.063mg.
These are the specific foods used in this comparison Game meat, deer, ground, cooked, pan-broiled and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +165.9% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +132% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +151.9% |
| Contains more Vitamin B1Vitamin B1 | +698.4% |
| Contains more Vitamin B2Vitamin B2 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin B12Vitamin B12 | +673.3% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +54.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin KVitamin K | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.45 g
Fats:
8.22 g
Carbs:
0 g
Water:
64.23 g
Other:
1.1 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more OtherOther | +-414.3% |
| Contains more FatsFats | +65.5% |
~equal in
Protein
~27.3g
~equal in
Carbs
~0g
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.993 g
Monounsaturated fat:
Mono. Fat
1.939 g
Polyunsaturated fat:
Poly. Fat
0.444 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +175.4% |
| Contains more Poly. FatPolyunsaturated fat | +568.9% |
~equal in
Saturated fat
~3.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.32µg | 0.3µg | 84% |
| Vitamin B1 | 0.503mg | 0.063mg | 37% |
| Zinc | 5.2mg | 1.94mg | 30% |
| Iron | 3.35mg | 1.26mg | 26% |
| Selenium | 10.3µg | 23.9µg | 25% |
| Polyunsaturated fat | 0.444g | 2.97g | 17% |
| Vitamin B2 | 0.327mg | 0.168mg | 12% |
| Monounsaturated fat | 1.939g | 5.34g | 9% |
| Fats | 8.22g | 13.6g | 8% |
| Choline | 101.9mg | 65.9mg | 7% |
| Phosphorus | 228mg | 182mg | 7% |
| Vitamin B5 | 0.76mg | 1.03mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B3 | 9.257mg | 8.487mg | 5% |
| Vitamin B6 | 0.468mg | 0.4mg | 5% |
| Potassium | 364mg | 223mg | 4% |
| Copper | 0.1mg | 0.066mg | 4% |
| Calories | 187kcal | 239kcal | 3% |
| Cholesterol | 98mg | 88mg | 3% |
| Vitamin E | 0.68mg | 0.27mg | 3% |
| Protein | 26.45g | 27.3g | 2% |
| Vitamin K | 1.4µg | 2.4µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Saturated fat | 3.993g | 3.79g | 1% |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 24mg | 23mg | 0% |
| Calcium | 14mg | 15mg | 0% |
| Sodium | 78mg | 82mg | 0% |
| Manganese | 0.013mg | 0.02mg | 0% |
| Tryptophan | 0.234mg | 0.305mg | 0% |
| Threonine | 0.998mg | 1.128mg | 0% |
| Isoleucine | 1.133mg | 1.362mg | 0% |
| Leucine | 2.008mg | 1.986mg | 0% |
| Lysine | 2.143mg | 2.223mg | 0% |
| Methionine | 0.616mg | 0.726mg | 0% |
| Phenylalanine | 0.998mg | 1.061mg | 0% |
| Valine | 1.281mg | 1.325mg | 0% |
| Histidine | 0.788mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
36%
Minerals Daily Need Coverage Score
52%
38%
Comparison summary
Which food contains less Sodium?
Game meat, deer, ground, cooked, pan-broiled contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Game meat, deer, ground, cooked, pan-broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, deer, ground, cooked, pan-broiled is cheaper (difference - $1)
Which food is richer in vitamins?
Game meat, deer, ground, cooked, pan-broiled is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 0.203g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.