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  6. Game meat, deer, ground, cooked, pan-broiled vs. Chicken meat

Game meat, deer, ground, cooked, pan-broiled vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between game meat, deer, ground, cooked, pan-broiled and chicken meat

  • Game meat, deer, ground, cooked, pan-broiled has more vitamin B12, vitamin B1, zinc, iron, vitamin B2, phosphorus, and choline; however, chicken meat is higher in selenium, vitamin B5, and vitamin A.
  • Game meat, deer, ground, cooked, pan-broiled covers your daily need for vitamin B12 84% more than chicken meat.
  • Game meat, deer, ground, cooked, pan-broiled has 8 times more Vitamin B1 than chicken meat. While game meat, deer, ground, cooked, pan-broiled has 0.503mg of Vitamin B1, chicken meat has only 0.063mg.

These are the specific foods used in this comparison Game meat, deer, ground, cooked, pan-broiled and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Game meat, deer, ground, cooked, pan-broiled vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.2% 32% 126% 33% 142% 98% 10% 1.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +63.2%
Contains more IronIron +165.9%
Contains more CopperCopper +51.5%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +25.3%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +132%
~equal in Magnesium ~23mg
~equal in Calcium ~15mg
~equal in Sodium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 126% 75% 174% 46% 108% 290% 3.5% 6% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.7% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +151.9%
Contains more Vitamin B1Vitamin B1 +698.4%
Contains more Vitamin B2Vitamin B2 +94.6%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin B12Vitamin B12 +673.3%
Contains more FolateFolate +60%
Contains more CholineCholine +54.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin KVitamin K +71.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~8.487mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 8% 64%
Protein: 26.45 g
Fats: 8.22 g
Carbs: 0 g
Water: 64.23 g
Other: 1.1 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more OtherOther +-414.3%
Contains more FatsFats +65.5%
~equal in Protein ~27.3g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 3.993 g
Monounsaturated Fat: Mono. Fat 1.939 g
Polyunsaturated fat: Poly. Fat 0.444 g
31% 44% 25%
Saturated Fat: Sat. Fat 3.79 g
Monounsaturated Fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated Fat +175.4%
Contains more Poly. FatPolyunsaturated fat +568.9%
~equal in Saturated Fat ~3.79g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game meat, deer, ground, cooked, pan-broiled Chicken meat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game meat, deer, ground, cooked, pan-broiled Chicken meat Opinion
Calories 187kcal 239kcal Chicken meat
Protein 26.45g 27.3g Chicken meat
Fats 8.22g 13.6g Chicken meat
Cholesterol 98mg 88mg Chicken meat
Vitamin D 0IU 2IU Chicken meat
Magnesium 24mg 23mg Game meat, deer, ground, cooked, pan-broiled
Calcium 14mg 15mg Chicken meat
Potassium 364mg 223mg Game meat, deer, ground, cooked, pan-broiled
Iron 3.35mg 1.26mg Game meat, deer, ground, cooked, pan-broiled
Copper 0.1mg 0.066mg Game meat, deer, ground, cooked, pan-broiled
Zinc 5.2mg 1.94mg Game meat, deer, ground, cooked, pan-broiled
Phosphorus 228mg 182mg Game meat, deer, ground, cooked, pan-broiled
Sodium 78mg 82mg Game meat, deer, ground, cooked, pan-broiled
Vitamin A 0IU 161IU Chicken meat
Vitamin A 0µg 48µg Chicken meat
Vitamin E 0.68mg 0.27mg Game meat, deer, ground, cooked, pan-broiled
Manganese 0.013mg 0.02mg Chicken meat
Selenium 10.3µg 23.9µg Chicken meat
Vitamin B1 0.503mg 0.063mg Game meat, deer, ground, cooked, pan-broiled
Vitamin B2 0.327mg 0.168mg Game meat, deer, ground, cooked, pan-broiled
Vitamin B3 9.257mg 8.487mg Game meat, deer, ground, cooked, pan-broiled
Vitamin B5 0.76mg 1.03mg Chicken meat
Vitamin B6 0.468mg 0.4mg Game meat, deer, ground, cooked, pan-broiled
Vitamin B12 2.32µg 0.3µg Game meat, deer, ground, cooked, pan-broiled
Vitamin K 1.4µg 2.4µg Chicken meat
Folate 8µg 5µg Game meat, deer, ground, cooked, pan-broiled
Choline 101.9mg 65.9mg Game meat, deer, ground, cooked, pan-broiled
Saturated Fat 3.993g 3.79g Chicken meat
Monounsaturated Fat 1.939g 5.34g Chicken meat
Polyunsaturated fat 0.444g 2.97g Chicken meat
Tryptophan 0.234mg 0.305mg Chicken meat
Threonine 0.998mg 1.128mg Chicken meat
Isoleucine 1.133mg 1.362mg Chicken meat
Leucine 2.008mg 1.986mg Game meat, deer, ground, cooked, pan-broiled
Lysine 2.143mg 2.223mg Chicken meat
Methionine 0.616mg 0.726mg Chicken meat
Phenylalanine 0.998mg 1.061mg Chicken meat
Valine 1.281mg 1.325mg Chicken meat
Histidine 0.788mg 0.802mg Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Omega-6 - Gamma-linoleic acid 0.004g Game meat, deer, ground, cooked, pan-broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game meat, deer, ground, cooked, pan-broiled Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Game meat, deer, ground, cooked, pan-broiled
36%
Chicken meat
Minerals Daily Need Coverage Score
52%
Game meat, deer, ground, cooked, pan-broiled
38%
Chicken meat

Comparison summary

Which food contains less Sodium?
Game meat, deer, ground, cooked, pan-broiled
Game meat, deer, ground, cooked, pan-broiled contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Game meat, deer, ground, cooked, pan-broiled
Game meat, deer, ground, cooked, pan-broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, deer, ground, cooked, pan-broiled
Game meat, deer, ground, cooked, pan-broiled is cheaper (difference - $1)
Which food is richer in vitamins?
Game meat, deer, ground, cooked, pan-broiled
Game meat, deer, ground, cooked, pan-broiled is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.203g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, ground, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172603/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.