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  6. Game meat, deer, ground, cooked, pan-broiled vs. Chicken meat

Game meat, deer, ground, cooked, pan-broiled vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between game meat, deer, ground, cooked, pan-broiled and chicken meat

  • Game meat, deer, ground, cooked, pan-broiled has more vitamin B12, vitamin B1, zinc, iron, vitamin B2, phosphorus, and choline; however, chicken meat is higher in selenium, fats, and vitamin B5.
  • Game meat, deer, ground, cooked, pan-broiled covers your daily need for vitamin B12 84% more than chicken meat.
  • Game meat, deer, ground, cooked, pan-broiled has 8 times more vitamin B1 than chicken meat. While game meat, deer, ground, cooked, pan-broiled has 0.503mg of vitamin B1, chicken meat has only 0.063mg.

These are the specific foods used in this comparison Game meat, deer, ground, cooked, pan-broiled and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Game meat, deer, ground, cooked, pan-broiled vs Chicken meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.2% 32% 126% 33% 142% 98% 10% 1.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +63.2%
Contains more IronIron +165.9%
Contains more CopperCopper +51.5%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +25.3%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +132%
~equal in Magnesium ~23mg
~equal in Calcium ~15mg
~equal in Sodium ~82mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 14% 126% 75% 174% 46% 108% 290% 3.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin EVitamin E +151.9%
Contains more Vitamin B1Vitamin B1 +698.4%
Contains more Vitamin B2Vitamin B2 +94.6%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin B12Vitamin B12 +673.3%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin KVitamin K +71.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~8.487mg

All nutrients comparison - raw data values

Nutrient Game meat, deer, ground, cooked, pan-broiled Chicken meat DV% diff.
Vitamin B12 2.32µg 0.3µg 84%
Vitamin B1 0.503mg 0.063mg 37%
Zinc 5.2mg 1.94mg 30%
Iron 3.35mg 1.26mg 26%
Selenium 10.3µg 23.9µg 25%
Polyunsaturated fat 0.444g 2.97g 17%
Vitamin B2 0.327mg 0.168mg 12%
Monounsaturated fat 1.939g 5.34g 9%
Fats 8.22g 13.6g 8%
Phosphorus 228mg 182mg 7%
Choline 101.9mg 65.9mg 7%
Vitamin A 0µg 48µg 5%
Vitamin B3 9.257mg 8.487mg 5%
Vitamin B5 0.76mg 1.03mg 5%
Vitamin B6 0.468mg 0.4mg 5%
Potassium 364mg 223mg 4%
Copper 0.1mg 0.066mg 4%
Calories 187kcal 239kcal 3%
Cholesterol 98mg 88mg 3%
Vitamin E 0.68mg 0.27mg 3%
Protein 26.45g 27.3g 2%
Vitamin K 1.4µg 2.4µg 1%
Folate 8µg 5µg 1%
Saturated fat 3.993g 3.79g 1%
Protein per 100 calories 14g 11g N/A
Calories per 10 g protein 71kcal 88kcal N/A
Weight per 100 calories 53g 42g N/A
Unsaturated / Saturated Fat ratio 0.6 2.2 N/A
Vitamin D* 0 IU 2 IU 0%
Magnesium 24mg 23mg 0%
Calcium 14mg 15mg 0%
Sodium 78mg 82mg 0%
Manganese 0.013mg 0.02mg 0%
Tryptophan 0.234mg 0.305mg 0%
Threonine 0.998mg 1.128mg 0%
Isoleucine 1.133mg 1.362mg 0%
Leucine 2.008mg 1.986mg 0%
Lysine 2.143mg 2.223mg 0%
Methionine 0.616mg 0.726mg 0%
Phenylalanine 0.998mg 1.061mg 0%
Valine 1.281mg 1.325mg 0%
Histidine 0.788mg 0.802mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DHA) 0g 0.04g N/A
Omega-3 (DPA) 0g 0.02g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 8% 64%
Protein: 26.45 g
Fats: 8.22 g
Carbs: 0 g
Water: 64.23 g
Other: 1.1 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +65.5%
~equal in Protein ~27.3g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 3.993 g
Monounsaturated fat: Mono. Fat 1.939 g
Polyunsaturated fat: Poly. Fat 0.444 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +175.4%
Contains more Poly. FatPolyunsaturated fat +568.9%
~equal in Saturated fat ~3.79g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, ground, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172603/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.