Game meat, deer, ground, cooked, pan-broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Game meat, deer, ground, cooked, pan-broiled
| Calories ⓘ Calories for selected serving | 187 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.9 (acidic) |
Protein ⓘHigher in Protein content than 90% of foods
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 87% of foods
Iron ⓘHigher in Iron content than 83% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Game meat, deer, ground, cooked, pan-broiled calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 187 | |
| Calories in 1 patty | 174 | 93 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
2mg of 15mg
14%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
126%
Vitamin B2:
0.98mg of 1mg
75%
Vitamin B3:
28mg of 16mg
174%
Vitamin B5:
2.3mg of 5mg
46%
Vitamin B6:
1.4mg of 1mg
108%
Folate:
24µg of 400µg
6%
Vitamin B12:
7µg of 2µg
290%
Choline:
306mg of 550mg
56%
Vitamin K:
4.2µg of 120µg
3.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 53%
26.5 g of 50 g
26.5 g (53% of DV )
Fats:
Daily Value: 13%
8.2 g of 65 g
8.2 g (13% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
64.2 g of 2,000 g
64.2 g (3% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
702mg of 280mg
251%
Threonine:
2994mg of 1,050mg
285%
Isoleucine:
3399mg of 1,400mg
243%
Leucine:
6024mg of 2,730mg
221%
Lysine:
6429mg of 2,100mg
306%
Methionine:
1848mg of 1,050mg
176%
Phenylalanine:
2994mg of 1,750mg
171%
Valine:
3843mg of 1,820mg
211%
Histidine:
2364mg of 700mg
338%
Fat type information
Saturated Fat:
4 g
Monounsaturated Fat:
1.9 g
Polyunsaturated fat:
0.44 g
All nutrients for Game meat, deer, ground, cooked, pan-broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 187kcal | 9% | 51% |
4 times more than Orange
|
| Protein | 26g | 63% | 10% |
9.4 times more than Broccoli
|
| Fats | 8.2g | 13% | 39% |
4.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 98mg | 33% | 12% |
3.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 364mg | 11% | 23% |
2.5 times more than Cucumber
|
| Iron | 3.4mg | 42% | 17% |
1.3 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 5.2mg | 47% | 18% |
1.2 times less than Beef broiled
|
| Phosphorus | 228mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 78mg | 3% | 54% |
6.3 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.68mg | 5% | 52% |
2.1 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 85% | |
| Selenium | 10µg | 19% | 59% | |
| Vitamin B1 | 0.5mg | 42% | 18% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 25% | 23% |
2.5 times more than Avocado
|
| Vitamin B3 | 9.3mg | 58% | 13% |
Equal to Turkey meat
|
| Vitamin B5 | 0.76mg | 15% | 43% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.47mg | 36% | 26% |
3.9 times more than Oat
|
| Vitamin B12 | 2.3µg | 97% | 28% |
3.3 times more than Pork
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Choline | 102mg | 19% | 50% | |
| Saturated Fat | 4g | 20% | 30% |
1.5 times less than Beef broiled
|
| Monounsaturated Fat | 1.9g | N/A | 54% |
5.1 times less than Avocado
|
| Polyunsaturated fat | 0.44g | N/A | 64% |
106.2 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 1mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 54% |
1.2 times more than Salmon raw
|
| Leucine | 2mg | 0% | 53% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.62mg | 0% | 56% |
6.4 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 54% |
1.5 times more than Egg
|
| Valine | 1.3mg | 0% | 53% |
1.6 times less than Soybean raw
|
| Histidine | 0.79mg | 0% | 55% |
1.1 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 187
% Daily Value*
13%
Total Fat
8.2g
18%
Saturated Fat 4g
0
Trans Fat
0g
33%
Cholesterol 98mg
3.4%
Sodium 78mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
3.4mg
42%
Potassium
364mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.