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  6. Game meat, deer, ground, cooked, pan-broiled vs. Pork

Game meat, deer, ground, cooked, pan-broiled vs. Pork — In-Depth Nutrition Comparison

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What are the main differences between game meat, deer, ground, cooked, pan-broiled and pork?

  • Game meat, deer, ground, cooked, pan-broiled is richer in vitamin B12, iron, vitamin B3, and zinc, yet pork is richer in selenium, vitamin B1, and vitamin D.
  • Game meat, deer, ground, cooked, pan-broiled's daily need coverage for vitamin B12 is 68% higher.
  • Game meat, deer, ground, cooked, pan-broiled has 4 times more Iron than pork. Game meat, deer, ground, cooked, pan-broiled has 3.35mg of Iron, while pork has 0.87mg.
  • Pork contains less cholesterol.

We used Game meat, deer, ground, cooked, pan-broiled and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Game meat, deer, ground, cooked, pan-broiled vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.2% 32% 126% 33% 142% 98% 10% 1.7% 56%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +285.1%
Contains more CopperCopper +37%
Contains more ZincZinc +117.6%
Contains more ManganeseManganese +44.4%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +16.2%
Contains less SodiumSodium -20.5%
Contains more SeleniumSelenium +339.8%
~equal in Phosphorus ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 126% 75% 174% 46% 108% 290% 3.5% 6% 56%
Pork
Pork
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 5.8% 39% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin EVitamin E +134.5%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B12Vitamin B12 +231.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin B5 ~0.698mg
~equal in Vitamin B6 ~0.464mg
~equal in Choline ~93.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 8% 64%
Protein: 26.45 g
Fats: 8.22 g
Carbs: 0 g
Water: 64.23 g
Other: 1.1 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more OtherOther +23.6%
Contains more FatsFats +69.3%
~equal in Protein ~27.32g
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 3.993 g
Monounsaturated Fat: Mono. Fat 1.939 g
Polyunsaturated fat: Poly. Fat 0.444 g
Pork
Pork
2
41% 49% 10%
Saturated Fat: Sat. Fat 5.23 g
Monounsaturated Fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated Fat -23.7%
Contains more Mono. FatMonounsaturated Fat +219.2%
Contains more Poly. FatPolyunsaturated fat +170.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game meat, deer, ground, cooked, pan-broiled Pork
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game meat, deer, ground, cooked, pan-broiled Pork Opinion
Calories 187kcal 242kcal Pork
Protein 26.45g 27.32g Pork
Fats 8.22g 13.92g Pork
Vitamin C 0mg 0.6mg Pork
Cholesterol 98mg 80mg Pork
Vitamin D 0IU 53IU Pork
Magnesium 24mg 28mg Pork
Calcium 14mg 19mg Pork
Potassium 364mg 423mg Pork
Iron 3.35mg 0.87mg Game meat, deer, ground, cooked, pan-broiled
Copper 0.1mg 0.073mg Game meat, deer, ground, cooked, pan-broiled
Zinc 5.2mg 2.39mg Game meat, deer, ground, cooked, pan-broiled
Phosphorus 228mg 246mg Pork
Sodium 78mg 62mg Pork
Vitamin A 0IU 7IU Pork
Vitamin A 0µg 2µg Pork
Vitamin E 0.68mg 0.29mg Game meat, deer, ground, cooked, pan-broiled
Vitamin D 0µg 1.3µg Pork
Manganese 0.013mg 0.009mg Game meat, deer, ground, cooked, pan-broiled
Selenium 10.3µg 45.3µg Pork
Vitamin B1 0.503mg 0.877mg Pork
Vitamin B2 0.327mg 0.321mg Game meat, deer, ground, cooked, pan-broiled
Vitamin B3 9.257mg 5.037mg Game meat, deer, ground, cooked, pan-broiled
Vitamin B5 0.76mg 0.698mg Game meat, deer, ground, cooked, pan-broiled
Vitamin B6 0.468mg 0.464mg Game meat, deer, ground, cooked, pan-broiled
Vitamin B12 2.32µg 0.7µg Game meat, deer, ground, cooked, pan-broiled
Vitamin K 1.4µg 0µg Game meat, deer, ground, cooked, pan-broiled
Folate 8µg 5µg Game meat, deer, ground, cooked, pan-broiled
Choline 101.9mg 93.9mg Game meat, deer, ground, cooked, pan-broiled
Saturated Fat 3.993g 5.23g Game meat, deer, ground, cooked, pan-broiled
Monounsaturated Fat 1.939g 6.19g Pork
Polyunsaturated fat 0.444g 1.2g Pork
Tryptophan 0.234mg 0.338mg Pork
Threonine 0.998mg 1.234mg Pork
Isoleucine 1.133mg 1.26mg Pork
Leucine 2.008mg 2.177mg Pork
Lysine 2.143mg 2.446mg Pork
Methionine 0.616mg 0.712mg Pork
Phenylalanine 0.998mg 1.086mg Pork
Valine 1.281mg 1.473mg Pork
Histidine 0.788mg 1.067mg Pork
Omega-6 - Gamma-linoleic acid 0.004g Game meat, deer, ground, cooked, pan-broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game meat, deer, ground, cooked, pan-broiled Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Game meat, deer, ground, cooked, pan-broiled
56%
Pork
Minerals Daily Need Coverage Score
52%
Game meat, deer, ground, cooked, pan-broiled
55%
Pork

Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Game meat, deer, ground, cooked, pan-broiled
Game meat, deer, ground, cooked, pan-broiled is lower in Saturated Fat (difference - 1.237g)
Which food is lower in glycemic index?
Game meat, deer, ground, cooked, pan-broiled
Game meat, deer, ground, cooked, pan-broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, deer, ground, cooked, pan-broiled
Game meat, deer, ground, cooked, pan-broiled is cheaper (difference - $0.8)
Which food is richer in vitamins?
Game meat, deer, ground, cooked, pan-broiled
Game meat, deer, ground, cooked, pan-broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, ground, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172603/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.