Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game meat, deer, ground, cooked, pan-broiled
  5. Compare
  6. Game meat, deer, ground, cooked, pan-broiled vs. Pork

Game meat, deer, ground, cooked, pan-broiled vs. Pork — In-Depth Nutrition Comparison

Compare

What are the main differences between game meat, deer, ground, cooked, pan-broiled and pork?

  • Game meat, deer, ground, cooked, pan-broiled is richer in vitamin B12, iron, vitamin B3, and zinc, yet pork is richer in selenium, vitamin B1, and vitamin D.
  • Game meat, deer, ground, cooked, pan-broiled's daily need coverage for vitamin B12 is 68% higher.
  • Game meat, deer, ground, cooked, pan-broiled has 4 times more iron than pork. Game meat, deer, ground, cooked, pan-broiled has 3.35mg of iron, while pork has 0.87mg.
  • Pork contains less cholesterol.

We used Game meat, deer, ground, cooked, pan-broiled and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Game meat, deer, ground, cooked, pan-broiled vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.2% 32% 126% 33% 142% 98% 10% 1.7% 56%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +285.1%
Contains more CopperCopper +37%
Contains more ZincZinc +117.6%
Contains more ManganeseManganese +44.4%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +16.2%
Contains less SodiumSodium -20.5%
Contains more SeleniumSelenium +339.8%
~equal in Phosphorus ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 126% 75% 174% 46% 108% 290% 3.5% 6% 56%
Pork
Pork
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin EVitamin E +134.5%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B12Vitamin B12 +231.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin B5 ~0.698mg
~equal in Vitamin B6 ~0.464mg
~equal in Choline ~93.9mg

All nutrients comparison - raw data values

Nutrient Game meat, deer, ground, cooked, pan-broiled Pork DV% diff.
Vitamin B12 2.32µg 0.7µg 68%
Selenium 10.3µg 45.3µg 64%
Vitamin B1 0.503mg 0.877mg 31%
Iron 3.35mg 0.87mg 31%
Vitamin B3 9.257mg 5.037mg 26%
Zinc 5.2mg 2.39mg 26%
Monounsaturated fat 1.939g 6.19g 11%
Fats 8.22g 13.92g 9%
Vitamin D 0IU 53IU 7%
Vitamin D 0µg 1.3µg 7%
Saturated fat 3.993g 5.23g 6%
Cholesterol 98mg 80mg 6%
Polyunsaturated fat 0.444g 1.2g 5%
Vitamin E 0.68mg 0.29mg 3%
Calories 187kcal 242kcal 3%
Phosphorus 228mg 246mg 3%
Copper 0.1mg 0.073mg 3%
Potassium 364mg 423mg 2%
Protein 26.45g 27.32g 2%
Sodium 78mg 62mg 1%
Calcium 14mg 19mg 1%
Vitamin B5 0.76mg 0.698mg 1%
Magnesium 24mg 28mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin K 1.4µg 0µg 1%
Folate 8µg 5µg 1%
Choline 101.9mg 93.9mg 1%
Vitamin A 0µg 2µg 0%
Manganese 0.013mg 0.009mg 0%
Vitamin B2 0.327mg 0.321mg 0%
Vitamin B6 0.468mg 0.464mg 0%
Tryptophan 0.234mg 0.338mg 0%
Threonine 0.998mg 1.234mg 0%
Isoleucine 1.133mg 1.26mg 0%
Leucine 2.008mg 2.177mg 0%
Lysine 2.143mg 2.446mg 0%
Methionine 0.616mg 0.712mg 0%
Phenylalanine 0.998mg 1.086mg 0%
Valine 1.281mg 1.473mg 0%
Histidine 0.788mg 1.067mg 0%
Omega-6 - Gamma-linoleic acid 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 8% 64%
Protein: 26.45 g
Fats: 8.22 g
Carbs: 0 g
Water: 64.23 g
Other: 1.1 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more OtherOther +23.6%
Contains more FatsFats +69.3%
~equal in Protein ~27.32g
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 3.993 g
Monounsaturated fat: Mono. Fat 1.939 g
Polyunsaturated fat: Poly. Fat 0.444 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Mono. FatMonounsaturated fat +219.2%
Contains more Poly. FatPolyunsaturated fat +170.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, ground, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172603/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.