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  6. Game meat, deer, ground, raw vs. Chicken meat

Game meat, deer, ground, raw vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between game meat, deer, ground, raw and chicken meat

  • Game meat, deer, ground, raw has more vitamin B12, vitamin B1, iron, zinc, vitamin B2, and copper; however, chicken meat has more selenium, vitamin B3, and vitamin B5.
  • Game meat, deer, ground, raw's daily need coverage for vitamin B12 is 65% more.
  • Game meat, deer, ground, raw has 9 times more vitamin B1 than chicken meat. Game meat, deer, ground, raw has 0.547mg of vitamin B1, while chicken meat has 0.063mg.

The food varieties used in the comparison are Game meat, deer, ground, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Game meat, deer, ground, raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.3% 29% 110% 47% 115% 86% 9.8% 1.8% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +48%
Contains more IronIron +131.7%
Contains more CopperCopper +112.1%
Contains more ZincZinc +116.5%
Contains more CalciumCalcium +36.4%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +139%
~equal in Magnesium ~23mg
~equal in Phosphorus ~182mg
~equal in Sodium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 137% 66% 107% 41% 107% 234% 3% 3% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +768.3%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin B12Vitamin B12 +523.3%
Contains more CholineCholine +33.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 71%
Protein: 21.78 g
Fats: 7.13 g
Carbs: 0 g
Water: 71.15 g
Other: 0 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +19.7%
Contains more ProteinProtein +25.3%
Contains more FatsFats +90.7%
~equal in Carbs ~0g
~equal in Other ~-0.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 26% 8%
Saturated fat: Sat. Fat 3.361 g
Monounsaturated fat: Mono. Fat 1.344 g
Polyunsaturated fat: Poly. Fat 0.394 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -11.3%
Contains more Mono. FatMonounsaturated fat +297.3%
Contains more Poly. FatPolyunsaturated fat +653.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game meat, deer, ground, raw Chicken meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game meat, deer, ground, raw Chicken meat DV% diff.
Vitamin B12 1.87µg 0.3µg 65%
Vitamin B1 0.547mg 0.063mg 40%
Selenium 10µg 23.9µg 25%
Iron 2.92mg 1.26mg 21%
Zinc 4.2mg 1.94mg 21%
Polyunsaturated fat 0.394g 2.97g 17%
Vitamin B3 5.7mg 8.487mg 17%
Protein 21.78g 27.3g 11%
Fats 7.13g 13.6g 10%
Monounsaturated fat 1.344g 5.34g 10%
Vitamin B2 0.287mg 0.168mg 9%
Copper 0.14mg 0.066mg 8%
Vitamin B5 0.69mg 1.03mg 7%
Vitamin B6 0.464mg 0.4mg 5%
Vitamin A 0µg 48µg 5%
Choline 87.9mg 65.9mg 4%
Calories 157kcal 239kcal 4%
Phosphorus 201mg 182mg 3%
Potassium 330mg 223mg 3%
Cholesterol 80mg 88mg 3%
Saturated fat 3.361g 3.79g 2%
Vitamin E 0.45mg 0.27mg 1%
Vitamin K 1.2µg 2.4µg 1%
Vitamin D 0IU 2IU 0%
Magnesium 21mg 23mg 0%
Calcium 11mg 15mg 0%
Sodium 75mg 82mg 0%
Manganese 0.014mg 0.02mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.192mg 0.305mg 0%
Threonine 0.818mg 1.128mg 0%
Isoleucine 0.929mg 1.362mg 0%
Leucine 1.645mg 1.986mg 0%
Lysine 1.756mg 2.223mg 0%
Methionine 0.505mg 0.726mg 0%
Phenylalanine 0.818mg 1.061mg 0%
Valine 1.05mg 1.325mg 0%
Histidine 0.646mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game meat, deer, ground, raw Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Game meat, deer, ground, raw
36%
Chicken meat
Minerals Daily Need Coverage Score
47%
Game meat, deer, ground, raw
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Game meat, deer, ground, raw
Game meat, deer, ground, raw is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Game meat, deer, ground, raw
Game meat, deer, ground, raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Game meat, deer, ground, raw
Game meat, deer, ground, raw is lower in Saturated fat (difference - 0.429g)
Which food is lower in glycemic index?
Game meat, deer, ground, raw
Game meat, deer, ground, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, deer, ground, raw
Game meat, deer, ground, raw is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, ground, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172602/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.