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  6. Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs. Goat

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs. Goat — In-Depth Nutrition Comparison

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What are the main differences between game meat, deer, top round, separable lean only, 1" steak, cooked, broiled and goat?

  • Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has more vitamin B12, vitamin B3, iron, phosphorus, and vitamin B1 than goat.
  • Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled's daily need coverage for vitamin B12 is 47% higher.
  • Goat has 2 times less vitamin B1 than game meat, deer, top round, separable lean only, 1" steak, cooked, broiled. Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 0.25mg of vitamin B1, while goat has 0.11mg.
  • Goat is lower in cholesterol.

We used Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled and Goat, raw types in this comparison.

Infographic

Game meat, deer, top round, separable lean only, 1
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.2% 33% 159% 91% 100% 117% 5.9% 2.3% 62%
Goat
Goat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +49.5%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -45.1%
Contains more SeleniumSelenium +28.4%
Contains more CalciumCalcium +225%
Contains more ManganeseManganese +111.1%
~equal in Potassium ~385mg
~equal in Copper ~0.256mg
~equal in Zinc ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 63% 115% 158% 54% 164% 284% 0% 7.5% 0%
Goat
Goat
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +124%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +100.9%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.49mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game meat, deer, top round, separable lean only, 1 Goat DV% diff.
Vitamin B6 0.71mg 55%
Vitamin B12 2.27µg 1.13µg 48%
Vitamin B3 8.4mg 3.75mg 29%
Protein 31.47g 20.6g 22%
Iron 4.23mg 2.83mg 18%
Vitamin B5 0.904mg 18%
Phosphorus 272mg 180mg 13%
Vitamin B1 0.25mg 0.11mg 12%
Cholesterol 85mg 57mg 9%
Magnesium 30mg 7%
Selenium 11.3µg 8.8µg 5%
Vitamin E 0.64mg 4%
Zinc 3.67mg 4mg 3%
Monounsaturated fat 0.412g 1.03g 2%
Calories 152kcal 109kcal 2%
Sodium 45mg 82mg 2%
Copper 0.272mg 0.256mg 2%
Manganese 0.018mg 0.038mg 1%
Vitamin B2 0.5mg 0.49mg 1%
Calcium 4mg 13mg 1%
Folate 10µg 5µg 1%
Saturated fat 1.03g 0.71g 1%
Fats 1.92g 2.31g 1%
Potassium 377mg 385mg 0%
Polyunsaturated fat 0.121g 0.17g 0%
Tryptophan 0.282mg 0.306mg 0%
Threonine 1.204mg 0.981mg 0%
Isoleucine 1.368mg 1.042mg 0%
Leucine 2.423mg 1.716mg 0%
Lysine 2.587mg 1.532mg 0%
Methionine 0.743mg 0.552mg 0%
Phenylalanine 1.204mg 0.715mg 0%
Valine 1.546mg 1.103mg 0%
Histidine 0.951mg 0.429mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 2% 66%
Protein: 31.47 g
Fats: 1.92 g
Carbs: 0 g
Water: 66.1 g
Other: 0.51 g
Goat
Goat
3
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more ProteinProtein +52.8%
Contains more FatsFats +20.3%
Contains more WaterWater +14.7%
Contains more OtherOther +145.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 26% 8%
Saturated fat: Sat. Fat 1.03 g
Monounsaturated fat: Mono. Fat 0.412 g
Polyunsaturated fat: Poly. Fat 0.121 g
Goat
Goat
3
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +40.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174431/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.