Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
| Calories ⓘ Calories for selected serving | 152 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.7 (acidic) |
Protein ⓘHigher in Protein content than 97% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 93% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Iron ⓘHigher in Iron content than 88% of foods
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled calories (kcal)
| Calories for different serving sizes of game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 152 |
Extra Nutrition facts for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 21 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 48 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 66 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.9mg of 15mg
13%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.75mg of 1mg
63%
Vitamin B2:
1.5mg of 1mg
115%
Vitamin B3:
25mg of 16mg
158%
Vitamin B5:
2.7mg of 5mg
54%
Vitamin B6:
2.1mg of 1mg
164%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
6.8µg of 2µg
284%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 63%
31.5 g of 50 g
31.5 g (63% of DV )
Fats:
Daily Value: 3%
1.9 g of 65 g
1.9 g (3% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
66.1 g of 2,000 g
66.1 g (3% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
846mg of 280mg
302%
Threonine:
3612mg of 1,050mg
344%
Isoleucine:
4104mg of 1,400mg
293%
Leucine:
7269mg of 2,730mg
266%
Lysine:
7761mg of 2,100mg
370%
Methionine:
2229mg of 1,050mg
212%
Phenylalanine:
3612mg of 1,750mg
206%
Valine:
4638mg of 1,820mg
255%
Histidine:
2853mg of 700mg
408%
Fat type information
Saturated fat:
1 g
Monounsaturated fat:
0.41 g
Polyunsaturated fat:
0.12 g
All nutrients for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 152kcal | 8% | 59% |
3.2 times more than Orange
|
| Protein per 100 calories | 21g | N/A | 2% | |
| Calories per 10 g protein | 48kcal | N/A | 95% | |
| Weight per 100 calories | 66g | N/A | 41% | |
| Protein | 31g | 75% | 3% |
11.2 times more than Broccoli
|
| Fats | 1.9g | 3% | 68% |
17.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 85mg | 28% | 14% |
4.4 times less than Egg
|
| Magnesium | 30mg | 7% | 25% |
4.7 times less than Almonds
|
| Calcium | 4mg | 0% | 90% |
31.3 times less than Milk
|
| Potassium | 377mg | 11% | 16% |
2.6 times more than Cucumber
|
| Iron | 4.2mg | 53% | 12% |
1.6 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.27mg | 30% | 12% |
1.9 times more than Shiitake
|
| Zinc | 3.7mg | 33% | 18% |
1.7 times less than Beef broiled
|
| Phosphorus | 272mg | 39% | 13% |
1.5 times more than Chicken meat
|
| Sodium | 45mg | 2% | 73% |
10.9 times less than White bread
|
| Vitamin E | 0.64mg | 4% | 20% |
2.3 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 55% | |
| Selenium | 11µg | 21% | 39% | |
| Vitamin B1 | 0.25mg | 21% | 24% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.5mg | 38% | 8% |
3.8 times more than Avocado
|
| Vitamin B3 | 8.4mg | 53% | 8% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.9mg | 18% | 13% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.71mg | 55% | 7% |
6 times more than Oats
|
| Vitamin B12 | 2.3µg | 95% | 16% |
3.2 times more than Pork
|
| Folate | 10µg | 3% | 48% |
6.1 times less than Brussels sprouts
|
| Saturated fat | 1g | 5% | 57% |
5.7 times less than Beef broiled
|
| Monounsaturated fat | 0.41g | N/A | 66% |
23.8 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 77% |
389.9 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 11% |
1.1 times less than Chicken meat
|
| Threonine | 1.2mg | 0% | 7% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 5% |
1.5 times more than Salmon raw
|
| Leucine | 2.4mg | 0% | 4% |
Equal to Tuna Bluefin
|
| Lysine | 2.6mg | 0% | 5% |
5.7 times more than Tofu
|
| Methionine | 0.74mg | 0% | 7% |
7.7 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 5% |
1.8 times more than Egg
|
| Valine | 1.5mg | 0% | 4% |
1.3 times less than Soybean raw
|
| Histidine | 0.95mg | 0% | 7% |
1.3 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 152
% Daily Value*
3%
Total Fat
1.9g
4.7%
Saturated Fat 1g
0
Trans Fat
0g
28%
Cholesterol 85mg
2%
Sodium 45mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
31g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
4.2mg
53%
Potassium
377mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.