Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs. Horse meat — In-Depth Nutrition Comparison
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How are game meat, deer, top round, separable lean only, 1" steak, cooked, broiled and horse meat different?
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is higher in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and copper; however, horse meat is richer in vitamin B12 and iron.
- Daily need coverage for vitamin B12 for horse meat is 37% higher.
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 4 times more vitamin B2 than horse meat. While game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 0.5mg of vitamin B2, horse meat contains only 0.12mg.
- Horse meat has less cholesterol.
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled and Game meat, horse, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +59.1% |
| Contains less SodiumSodium | -18.2% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +18.9% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +39.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.27µg | 3.16µg | 37% |
| Vitamin B2 | 0.5mg | 0.12mg | 29% |
| Vitamin B6 | 0.71mg | 0.33mg | 29% |
| Vitamin B3 | 8.4mg | 4.84mg | 22% |
| Vitamin B5 | 0.904mg | 18% | |
| Vitamin B1 | 0.25mg | 0.1mg | 13% |
| Copper | 0.272mg | 0.171mg | 11% |
| Iron | 4.23mg | 5.03mg | 10% |
| Protein | 31.47g | 28.14g | 7% |
| Cholesterol | 85mg | 68mg | 6% |
| Fats | 1.92g | 6.05g | 6% |
| Polyunsaturated fat | 0.121g | 0.85g | 5% |
| Monounsaturated fat | 0.412g | 2.12g | 4% |
| Saturated fat | 1.03g | 1.9g | 4% |
| Phosphorus | 272mg | 247mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Selenium | 11.3µg | 13.5µg | 4% |
| Folate | 10µg | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 152kcal | 175kcal | 1% |
| Zinc | 3.67mg | 3.82mg | 1% |
| Magnesium | 30mg | 25mg | 1% |
| Calcium | 4mg | 8mg | 0% |
| Potassium | 377mg | 379mg | 0% |
| Sodium | 45mg | 55mg | 0% |
| Manganese | 0.018mg | 0.022mg | 0% |
| Tryptophan | 0.282mg | 0.349mg | 0% |
| Threonine | 1.204mg | 1.262mg | 0% |
| Isoleucine | 1.368mg | 1.334mg | 0% |
| Leucine | 2.423mg | 2.232mg | 0% |
| Lysine | 2.587mg | 2.398mg | 0% |
| Methionine | 0.743mg | 0.623mg | 0% |
| Phenylalanine | 1.204mg | 1.157mg | 0% |
| Valine | 1.546mg | 1.458mg | 0% |
| Histidine | 0.951mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.47 g
Fats:
1.92 g
Carbs:
0 g
Water:
66.1 g
Other:
0.51 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +215.1% |
| Contains more OtherOther | +258.8% |
~equal in
Carbs
~0g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.03 g
Monounsaturated fat:
Mono. Fat
0.412 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +414.6% |
| Contains more Poly. FatPolyunsaturated fat | +602.5% |