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  6. Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs. Veal

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs. Veal — In-Depth Nutrition Comparison

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Differences between game meat, deer, top round, separable lean only, 1" steak, cooked, broiled and veal

  • Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has more vitamin B12, iron, vitamin B6, copper, vitamin B2, vitamin B1, and phosphorus, while veal has more vitamin B5.
  • Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled's daily need coverage for vitamin B12 is 42% higher.
  • Veal contains 4 times less iron than game meat, deer, top round, separable lean only, 1" steak, cooked, broiled. Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 4.23mg of iron, while veal contains 0.99mg.
  • The amount of cholesterol in game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is lower.

The food types used in this comparison are Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled and Veal, ground, cooked, broiled.

Infographic

Game meat, deer, top round, separable lean only, 1
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.2% 33% 159% 91% 100% 117% 5.9% 2.3% 62%
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +327.3%
Contains more CopperCopper +164.1%
Contains more PhosphorusPhosphorus +25.3%
Contains less SodiumSodium -45.8%
Contains more CalciumCalcium +325%
Contains more ManganeseManganese +94.4%
Contains more SeleniumSelenium +21.2%
~equal in Zinc ~3.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 63% 115% 158% 54% 164% 284% 0% 7.5% 0%
Veal
Veal
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +326.7%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B6Vitamin B6 +82.1%
Contains more Vitamin B12Vitamin B12 +78.7%
Contains more Vitamin B5Vitamin B5 +28.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~8.03mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Game meat, deer, top round, separable lean only, 1 Veal DV% diff.
Vitamin B12 2.27µg 1.27µg 42%
Iron 4.23mg 0.99mg 41%
Vitamin B6 0.71mg 0.39mg 25%
Copper 0.272mg 0.103mg 19%
Vitamin B2 0.5mg 0.27mg 18%
Choline 95mg 17%
Vitamin B1 0.25mg 0.07mg 15%
Protein 31.47g 24.38g 14%
Fats 1.92g 7.56g 9%
Saturated fat 1.03g 3.04g 9%
Phosphorus 272mg 217mg 8%
Monounsaturated fat 0.412g 2.84g 6%
Cholesterol 85mg 103mg 6%
Vitamin B5 0.904mg 1.16mg 5%
Selenium 11.3µg 13.7µg 4%
Vitamin E 0.64mg 0.15mg 3%
Polyunsaturated fat 0.121g 0.55g 3%
Sodium 45mg 83mg 2%
Zinc 3.67mg 3.87mg 2%
Vitamin B3 8.4mg 8.03mg 2%
Calories 152kcal 172kcal 1%
Vitamin K 1.2µg 1%
Manganese 0.018mg 0.035mg 1%
Potassium 377mg 337mg 1%
Calcium 4mg 17mg 1%
Magnesium 30mg 24mg 1%
Folate 10µg 11µg 0%
Tryptophan 0.282mg 0.247mg 0%
Threonine 1.204mg 1.065mg 0%
Isoleucine 1.368mg 1.201mg 0%
Leucine 2.423mg 1.94mg 0%
Lysine 2.587mg 2.009mg 0%
Methionine 0.743mg 0.569mg 0%
Phenylalanine 1.204mg 0.984mg 0%
Valine 1.546mg 1.347mg 0%
Histidine 0.951mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 2% 66%
Protein: 31.47 g
Fats: 1.92 g
Carbs: 0 g
Water: 66.1 g
Other: 0.51 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +29.1%
Contains more FatsFats +293.8%
Contains more OtherOther +154.9%
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 26% 8%
Saturated fat: Sat. Fat 1.03 g
Monounsaturated fat: Mono. Fat 0.412 g
Polyunsaturated fat: Poly. Fat 0.121 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +589.3%
Contains more Poly. FatPolyunsaturated fat +354.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174431/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.