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  6. Game meat, elk, loin, separable lean only, cooked, broiled vs. Goat

Game meat, elk, loin, separable lean only, cooked, broiled vs. Goat — In-Depth Nutrition Comparison

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How are game meat, elk, loin, separable lean only, cooked, broiled and goat different?

  • Game meat, elk, loin, separable lean only, cooked, broiled is richer in vitamin B3, iron, phosphorus, and zinc, while goat is higher in vitamin B12, vitamin B2, and copper.
  • Game meat, elk, loin, separable lean only, cooked, broiled covers your daily need for vitamin B3, 33% more than goat.
  • Game meat, elk, loin, separable lean only, cooked, broiled contains 2 times more saturated fat than goat. Game meat, elk, loin, separable lean only, cooked, broiled contains 1.511g of saturated fat, while goat contains 0.71g.

Game meat, elk, loin, separable lean only, cooked, broiled and Goat, raw types were used in this article.

Infographic

Game meat, elk, loin, separable lean only, cooked, broiled vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.5% 36% 149% 58% 139% 110% 7% 1.6% 57%
Goat
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +39.9%
Contains more ZincZinc +27.5%
Contains more PhosphorusPhosphorus +42.2%
Contains less SodiumSodium -34.1%
Contains more SeleniumSelenium +19.3%
Contains more CalciumCalcium +160%
Contains more CopperCopper +48%
Contains more ManganeseManganese +216.7%
~equal in Potassium ~385mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 40% 76% 168% 73% 108% 104% 0% 6.8% 0%
Goat
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B3Vitamin B3 +139.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +80%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B12Vitamin B12 +36.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game meat, elk, loin, separable lean only, cooked, broiled Goat DV% diff.
Vitamin B6 0.47mg 36%
Vitamin B3 8.98mg 3.75mg 33%
Vitamin B5 1.222mg 24%
Protein 31g 20.6g 21%
Iron 3.96mg 2.83mg 14%
Vitamin B12 0.83µg 1.13µg 13%
Vitamin B2 0.33mg 0.49mg 12%
Phosphorus 256mg 180mg 11%
Zinc 5.1mg 4mg 10%
Copper 0.173mg 0.256mg 9%
Magnesium 28mg 7%
Cholesterol 75mg 57mg 6%
Vitamin B1 0.16mg 0.11mg 4%
Saturated fat 1.511g 0.71g 4%
Vitamin E 0.56mg 4%
Calories 167kcal 109kcal 3%
Selenium 10.5µg 8.8µg 3%
Fats 3.84g 2.31g 2%
Manganese 0.012mg 0.038mg 1%
Sodium 54mg 82mg 1%
Potassium 404mg 385mg 1%
Calcium 5mg 13mg 1%
Folate 9µg 5µg 1%
Monounsaturated fat 1.092g 1.03g 0%
Polyunsaturated fat 0.181g 0.17g 0%
Tryptophan 0.277mg 0.306mg 0%
Threonine 1.246mg 0.981mg 0%
Isoleucine 1.301mg 1.042mg 0%
Leucine 2.311mg 1.716mg 0%
Lysine 2.533mg 1.532mg 0%
Methionine 0.761mg 0.552mg 0%
Phenylalanine 1.135mg 0.715mg 0%
Valine 1.439mg 1.103mg 0%
Histidine 0.955mg 0.429mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 4% 65%
Protein: 31 g
Fats: 3.84 g
Carbs: 0 g
Water: 64.5 g
Other: 0.66 g
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more ProteinProtein +50.5%
Contains more FatsFats +66.2%
Contains more WaterWater +17.6%
Contains more OtherOther +89.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.511 g
Monounsaturated fat: Mono. Fat 1.092 g
Polyunsaturated fat: Poly. Fat 0.181 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains less Sat. FatSaturated fat -53%
~equal in Monounsaturated fat ~1.03g
~equal in Polyunsaturated fat ~0.17g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, elk, loin, separable lean only, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174427/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.