Game meat, elk, loin, separable lean only, cooked, broiled vs. Horse meat — In-Depth Nutrition Comparison
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Differences between game meat, elk, loin, separable lean only, cooked, broiled and horse meat
- Game meat, elk, loin, separable lean only, cooked, broiled is higher in vitamin B3, vitamin B2, zinc, and vitamin B6; however, horse meat is richer in vitamin B12, iron, selenium, monounsaturated fat, and polyunsaturated fat.
- Horse meat's daily need coverage for vitamin B12 is 97% higher.
- Game meat, elk, loin, separable lean only, cooked, broiled has 3 times more vitamin B2 than horse meat. While game meat, elk, loin, separable lean only, cooked, broiled has 0.33mg of vitamin B2, horse meat has only 0.12mg.
The food types used in this comparison are Game meat, elk, loin, separable lean only, cooked, broiled and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more ZincZinc | +33.5% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +27% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +280.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31 g
Fats:
3.84 g
Carbs:
0 g
Water:
64.5 g
Other:
0.66 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +57.6% |
| Contains more OtherOther | +177.3% |
~equal in
Protein
~28.14g
~equal in
Carbs
~0g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.511 g
Monounsaturated fat:
Mono. Fat
1.092 g
Polyunsaturated fat:
Poly. Fat
0.181 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Mono. FatMonounsaturated fat | +94.1% |
| Contains more Poly. FatPolyunsaturated fat | +369.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.83µg | 3.16µg | 97% |
| Vitamin B3 | 8.98mg | 4.84mg | 26% |
| Vitamin B5 | 1.222mg | 24% | |
| Vitamin B2 | 0.33mg | 0.12mg | 16% |
| Iron | 3.96mg | 5.03mg | 13% |
| Zinc | 5.1mg | 3.82mg | 12% |
| Vitamin B6 | 0.47mg | 0.33mg | 11% |
| Protein | 31g | 28.14g | 6% |
| Vitamin B1 | 0.16mg | 0.1mg | 5% |
| Selenium | 10.5µg | 13.5µg | 5% |
| Polyunsaturated fat | 0.181g | 0.85g | 4% |
| Vitamin E | 0.56mg | 4% | |
| Monounsaturated fat | 1.092g | 2.12g | 3% |
| Fats | 3.84g | 6.05g | 3% |
| Cholesterol | 75mg | 68mg | 2% |
| Saturated fat | 1.511g | 1.9g | 2% |
| Folate | 9µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 404mg | 379mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Phosphorus | 256mg | 247mg | 1% |
| Calories | 167kcal | 175kcal | 0% |
| Calcium | 5mg | 8mg | 0% |
| Copper | 0.173mg | 0.171mg | 0% |
| Sodium | 54mg | 55mg | 0% |
| Manganese | 0.012mg | 0.022mg | 0% |
| Tryptophan | 0.277mg | 0.349mg | 0% |
| Threonine | 1.246mg | 1.262mg | 0% |
| Isoleucine | 1.301mg | 1.334mg | 0% |
| Leucine | 2.311mg | 2.232mg | 0% |
| Lysine | 2.533mg | 2.398mg | 0% |
| Methionine | 0.761mg | 0.623mg | 0% |
| Phenylalanine | 1.135mg | 1.157mg | 0% |
| Valine | 1.439mg | 1.458mg | 0% |
| Histidine | 0.955mg | 1.081mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
48%
Minerals Daily Need Coverage Score
58%
59%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game meat, elk, loin, separable lean only, cooked, broiled contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Game meat, elk, loin, separable lean only, cooked, broiled is lower in Saturated fat (difference - 0.389g)
Which food is lower in glycemic index?
Game meat, elk, loin, separable lean only, cooked, broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, elk, loin, separable lean only, cooked, broiled is cheaper (difference - $2)
Which food is richer in vitamins?
Game meat, elk, loin, separable lean only, cooked, broiled is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.