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  6. Game meat, elk, loin, separable lean only, cooked, broiled vs. Veal

Game meat, elk, loin, separable lean only, cooked, broiled vs. Veal — In-Depth Nutrition Comparison

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Summary of differences between game meat, elk, loin, separable lean only, cooked, broiled and veal

  • Game meat, elk, loin, separable lean only, cooked, broiled has more iron, zinc, copper, vitamin B1, vitamin B6, and vitamin B3, while veal has more vitamin B12 and selenium.
  • Game meat, elk, loin, separable lean only, cooked, broiled covers your daily need for iron, 37% more than veal.
  • Game meat, elk, loin, separable lean only, cooked, broiled contains 2 times more vitamin B1 than veal. While game meat, elk, loin, separable lean only, cooked, broiled contains 0.16mg of vitamin B1, veal contains only 0.07mg.
  • The amount of cholesterol in game meat, elk, loin, separable lean only, cooked, broiled is lower.

These are the specific foods used in this comparison Game meat, elk, loin, separable lean only, cooked, broiled and Veal, ground, cooked, broiled.

Infographic

Game meat, elk, loin, separable lean only, cooked, broiled vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.5% 36% 149% 58% 139% 110% 7% 1.6% 57%
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +300%
Contains more CopperCopper +68%
Contains more ZincZinc +31.8%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -34.9%
Contains more CalciumCalcium +240%
Contains more ManganeseManganese +191.7%
Contains more SeleniumSelenium +30.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 40% 76% 168% 73% 108% 104% 0% 6.8% 0%
Veal
Veal
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +273.3%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin B12Vitamin B12 +53%
Contains more FolateFolate +22.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.16mg

All nutrients comparison - raw data values

Nutrient Game meat, elk, loin, separable lean only, cooked, broiled Veal DV% diff.
Iron 3.96mg 0.99mg 37%
Vitamin B12 0.83µg 1.27µg 18%
Choline 95mg 17%
Protein 31g 24.38g 13%
Zinc 5.1mg 3.87mg 11%
Cholesterol 75mg 103mg 9%
Vitamin B1 0.16mg 0.07mg 8%
Copper 0.173mg 0.103mg 8%
Saturated fat 1.511g 3.04g 7%
Vitamin B6 0.47mg 0.39mg 6%
Fats 3.84g 7.56g 6%
Phosphorus 256mg 217mg 6%
Vitamin B3 8.98mg 8.03mg 6%
Selenium 10.5µg 13.7µg 6%
Vitamin B2 0.33mg 0.27mg 5%
Monounsaturated fat 1.092g 2.84g 4%
Vitamin E 0.56mg 0.15mg 3%
Polyunsaturated fat 0.181g 0.55g 2%
Potassium 404mg 337mg 2%
Vitamin B5 1.222mg 1.16mg 1%
Sodium 54mg 83mg 1%
Vitamin K 1.2µg 1%
Folate 9µg 11µg 1%
Calcium 5mg 17mg 1%
Magnesium 28mg 24mg 1%
Manganese 0.012mg 0.035mg 1%
Calories 167kcal 172kcal 0%
Tryptophan 0.277mg 0.247mg 0%
Threonine 1.246mg 1.065mg 0%
Isoleucine 1.301mg 1.201mg 0%
Leucine 2.311mg 1.94mg 0%
Lysine 2.533mg 2.009mg 0%
Methionine 0.761mg 0.569mg 0%
Phenylalanine 1.135mg 0.984mg 0%
Valine 1.439mg 1.347mg 0%
Histidine 0.955mg 0.885mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 4% 65%
Protein: 31 g
Fats: 3.84 g
Carbs: 0 g
Water: 64.5 g
Other: 0.66 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +27.2%
Contains more FatsFats +96.9%
Contains more OtherOther +97%
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.511 g
Monounsaturated fat: Mono. Fat 1.092 g
Polyunsaturated fat: Poly. Fat 0.181 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Mono. FatMonounsaturated fat +160.1%
Contains more Poly. FatPolyunsaturated fat +203.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, elk, loin, separable lean only, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174427/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.