Game meat, elk, loin, separable lean only, cooked, broiled vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between game meat, elk, loin, separable lean only, cooked, broiled and veal
- Game meat, elk, loin, separable lean only, cooked, broiled has more iron, zinc, copper, vitamin B1, vitamin B6, and vitamin B3, while veal has more vitamin B12 and selenium.
- Game meat, elk, loin, separable lean only, cooked, broiled covers your daily need for iron, 37% more than veal.
- Game meat, elk, loin, separable lean only, cooked, broiled contains 2 times more vitamin B1 than veal. While game meat, elk, loin, separable lean only, cooked, broiled contains 0.16mg of vitamin B1, veal contains only 0.07mg.
- The amount of cholesterol in game meat, elk, loin, separable lean only, cooked, broiled is lower.
These are the specific foods used in this comparison Game meat, elk, loin, separable lean only, cooked, broiled and Veal, ground, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -34.9% |
| Contains more CalciumCalcium | +240% |
| Contains more ManganeseManganese | +191.7% |
| Contains more SeleniumSelenium | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +273.3% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +53% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31 g
Fats:
3.84 g
Carbs:
0 g
Water:
64.5 g
Other:
0.66 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more ProteinProtein | +27.2% |
| Contains more FatsFats | +96.9% |
| Contains more OtherOther | +97% |
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.511 g
Monounsaturated fat:
Mono. Fat
1.092 g
Polyunsaturated fat:
Poly. Fat
0.181 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +160.1% |
| Contains more Poly. FatPolyunsaturated fat | +203.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.96mg | 0.99mg | 37% |
| Vitamin B12 | 0.83µg | 1.27µg | 18% |
| Choline | 95mg | 17% | |
| Protein | 31g | 24.38g | 13% |
| Zinc | 5.1mg | 3.87mg | 11% |
| Cholesterol | 75mg | 103mg | 9% |
| Vitamin B1 | 0.16mg | 0.07mg | 8% |
| Copper | 0.173mg | 0.103mg | 8% |
| Saturated fat | 1.511g | 3.04g | 7% |
| Vitamin B6 | 0.47mg | 0.39mg | 6% |
| Fats | 3.84g | 7.56g | 6% |
| Phosphorus | 256mg | 217mg | 6% |
| Vitamin B3 | 8.98mg | 8.03mg | 6% |
| Selenium | 10.5µg | 13.7µg | 6% |
| Vitamin B2 | 0.33mg | 0.27mg | 5% |
| Monounsaturated fat | 1.092g | 2.84g | 4% |
| Vitamin E | 0.56mg | 0.15mg | 3% |
| Polyunsaturated fat | 0.181g | 0.55g | 2% |
| Potassium | 404mg | 337mg | 2% |
| Vitamin B5 | 1.222mg | 1.16mg | 1% |
| Sodium | 54mg | 83mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 9µg | 11µg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Manganese | 0.012mg | 0.035mg | 1% |
| Calories | 167kcal | 172kcal | 0% |
| Tryptophan | 0.277mg | 0.247mg | 0% |
| Threonine | 1.246mg | 1.065mg | 0% |
| Isoleucine | 1.301mg | 1.201mg | 0% |
| Leucine | 2.311mg | 1.94mg | 0% |
| Lysine | 2.533mg | 2.009mg | 0% |
| Methionine | 0.761mg | 0.569mg | 0% |
| Phenylalanine | 1.135mg | 0.984mg | 0% |
| Valine | 1.439mg | 1.347mg | 0% |
| Histidine | 0.955mg | 0.885mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
47%
Minerals Daily Need Coverage Score
58%
41%
Comparison summary
Which food is lower in Cholesterol?
Game meat, elk, loin, separable lean only, cooked, broiled is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Game meat, elk, loin, separable lean only, cooked, broiled contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Game meat, elk, loin, separable lean only, cooked, broiled is lower in Saturated fat (difference - 1.529g)
Which food is lower in glycemic index?
Game meat, elk, loin, separable lean only, cooked, broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, elk, loin, separable lean only, cooked, broiled is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.