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  6. Game meat, moose, raw vs. Veal

Game meat, moose, raw vs. Veal — In-Depth Nutrition Comparison

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A recap on the differences between game meat, moose, raw and veal

  • Game meat, moose, raw has more iron; however, veal is higher in vitamin B3, fats, zinc, phosphorus, selenium, protein, and monounsaturated fat.
  • Game meat, moose, raw covers your daily iron needs 28% more than veal.
  • Game meat, moose, raw has less cholesterol.

Food varieties used in this article are Game meat, moose, raw and Veal, ground, cooked, broiled.

Infographic

Game meat, moose, raw vs Veal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 120% 22% 76% 68% 8.5% 1% 52%
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +224.2%
Contains less SodiumSodium -21.7%
Contains more CalciumCalcium +240%
Contains more CopperCopper +53.7%
Contains more ZincZinc +38.2%
Contains more PhosphorusPhosphorus +37.3%
Contains more ManganeseManganese +337.5%
Contains more SeleniumSelenium +42.7%
~equal in Magnesium ~24mg
~equal in Potassium ~337mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0% 15% 62% 94% 0% 0% 0% 0% 0%
Veal
Veal
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient Game meat, moose, raw Veal DV% diff.
Vitamin B12 1.27µg 53%
Vitamin B6 0.39mg 30%
Iron 3.21mg 0.99mg 28%
Vitamin B5 1.16mg 23%
Vitamin B3 5mg 8.03mg 19%
Choline 95mg 17%
Cholesterol 59mg 103mg 15%
Saturated fat 0.22g 3.04g 13%
Fats 0.74g 7.56g 10%
Zinc 2.8mg 3.87mg 10%
Phosphorus 158mg 217mg 8%
Selenium 9.6µg 13.7µg 7%
Monounsaturated fat 0.15g 2.84g 7%
Calories 102kcal 172kcal 4%
Protein 22.24g 24.38g 4%
Vitamin C 4mg 0mg 4%
Copper 0.067mg 0.103mg 4%
Folate 11µg 3%
Polyunsaturated fat 0.24g 0.55g 2%
Calcium 5mg 17mg 1%
Potassium 317mg 337mg 1%
Sodium 65mg 83mg 1%
Vitamin E 0.15mg 1%
Manganese 0.008mg 0.035mg 1%
Vitamin B1 0.06mg 0.07mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 22g 14g N/A
Calories per 10 g protein 46kcal 71kcal N/A
Weight per 100 calories 98g 58g N/A
Unsaturated / Saturated Fat ratio 1.8 1.1 N/A
Magnesium 23mg 24mg 0%
Vitamin B2 0.27mg 0.27mg 0%
Tryptophan 0.247mg 0%
Threonine 1.021mg 1.065mg 0%
Isoleucine 1.068mg 1.201mg 0%
Leucine 1.957mg 1.94mg 0%
Lysine 2.018mg 2.009mg 0%
Methionine 0.569mg 0.569mg 0%
Phenylalanine 0.961mg 0.984mg 0%
Valine 1.21mg 1.347mg 0%
Histidine 0.747mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 76%
Protein: 22.24 g
Fats: 0.74 g
Carbs: 0 g
Water: 75.55 g
Other: 1.47 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more WaterWater +13.2%
Contains more FatsFats +921.6%
~equal in Protein ~24.38g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 25% 39%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.24 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +1793.3%
Contains more Poly. FatPolyunsaturated fat +129.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, moose, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174344/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.