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  6. Game meat, opossum, cooked, roasted vs. Lamb

Game meat, opossum, cooked, roasted vs. Lamb — In-Depth Nutrition Comparison

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How are game meat, opossum, cooked, roasted and lamb different?

  • Game meat, opossum, cooked, roasted is richer in vitamin B12, iron, vitamin B6, protein, phosphorus, and vitamin B3, while lamb is higher in zinc, fats, and selenium.
  • Game meat, opossum, cooked, roasted covers your daily need for vitamin B12 240% more than lamb.
  • Game meat, opossum, cooked, roasted contains 4 times more vitamin B6 than lamb. Game meat, opossum, cooked, roasted contains 0.47mg of vitamin B6, while lamb contains 0.13mg.
  • Game meat, opossum, cooked, roasted is lower in saturated fat.

Game meat, opossum, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

Game meat, opossum, cooked, roasted vs Lamb infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 39% 174% 63% 62% 119% 7.6% 0% 99%
Lamb
Lamb
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +47.8%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +146.8%
Contains more CopperCopper +58.8%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -19.4%
Contains more ZincZinc +95.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +45.1%
~equal in Calcium ~17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.8% 25% 85% 158% 0% 108% 1038% 4% 7.5%
Lamb
Lamb
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B6Vitamin B6 +261.5%
Contains more Vitamin B12Vitamin B12 +225.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +187.5%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Game meat, opossum, cooked, roasted Lamb DV% diff.
Vitamin B12 8.3µg 2.55µg 240%
Iron 4.64mg 1.88mg 35%
Saturated fat 1.206g 8.83g 35%
Vitamin B6 0.47mg 0.13mg 26%
Zinc 2.28mg 4.46mg 20%
Fats 10.2g 20.94g 17%
Selenium 18.2µg 26.4µg 15%
Phosphorus 278mg 188mg 13%
Vitamin B5 0.66mg 13%
Monounsaturated fat 3.773g 8.82g 13%
Protein 30.2g 24.52g 11%
Cholesterol 129mg 97mg 11%
Vitamin B3 8.43mg 6.66mg 11%
Polyunsaturated fat 2.983g 1.51g 10%
Vitamin B2 0.37mg 0.25mg 9%
Copper 0.189mg 0.119mg 8%
Calories 221kcal 294kcal 4%
Potassium 438mg 310mg 4%
Choline 116.5mg 93.7mg 4%
Magnesium 34mg 23mg 3%
Vitamin K 1.6µg 4.6µg 3%
Vitamin E 0.44mg 0.14mg 2%
Folate 10µg 18µg 2%
Vitamin D 0µg 0.1µg 1%
Sodium 58mg 72mg 1%
Manganese 0.022mg 1%
Protein per 100 calories 14g 8.3g N/A
Calories per 10 g protein 73kcal 120kcal N/A
Weight per 100 calories 45g 34g N/A
Unsaturated / Saturated Fat ratio 5.6 1.2 N/A
Vitamin D* 0 IU 2 IU 0%
Calcium 17mg 17mg 0%
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 10% 58%
Protein: 30.2 g
Fats: 10.2 g
Carbs: 0 g
Water: 58.3 g
Other: 1.3 g
Lamb
Lamb
1
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more ProteinProtein +23.2%
Contains more FatsFats +105.3%
~equal in Carbs ~0g
~equal in Water ~53.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 47% 37%
Saturated fat: Sat. Fat 1.206 g
Monounsaturated fat: Mono. Fat 3.773 g
Polyunsaturated fat: Poly. Fat 2.983 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Poly. FatPolyunsaturated fat +97.5%
Contains more Mono. FatMonounsaturated fat +133.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, opossum, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172520/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.