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  6. Game meat, opossum, cooked, roasted vs. Rabbit Meat

Game meat, opossum, cooked, roasted vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between game meat, opossum, cooked, roasted and rabbit Meat?

  • Game meat, opossum, cooked, roasted is richer than rabbit Meat in vitamin B12, vitamin B2, vitamin B3, vitamin B6, vitamin B1, selenium, phosphorus, and monounsaturated fat.
  • Game meat, opossum, cooked, roasted's daily need coverage for vitamin B12 is 75% more.
  • Game meat, opossum, cooked, roasted has 5 times more vitamin B2 than rabbit Meat. While game meat, opossum, cooked, roasted has 0.37mg of vitamin B2, rabbit Meat has only 0.07mg.

We used Game meat, opossum, cooked, roasted and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Game meat, opossum, cooked, roasted vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 39% 174% 63% 62% 119% 7.6% 0% 99%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +27.7%
Contains more PhosphorusPhosphorus +15.8%
Contains more SeleniumSelenium +19.7%
Contains less SodiumSodium -22.4%
~equal in Magnesium ~31mg
~equal in Calcium ~18mg
~equal in Iron ~4.85mg
~equal in Copper ~0.176mg
~equal in Zinc ~2.38mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.8% 0% 25% 85% 158% 0% 108% 1038% 4% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin B12Vitamin B12 +27.5%
Contains more FolateFolate +25%
Contains more CholineCholine +11.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Game meat, opossum, cooked, roasted Rabbit Meat DV% diff.
Vitamin B12 8.3µg 6.51µg 75%
Vitamin B2 0.37mg 0.07mg 23%
Polyunsaturated fat 2.983g 0.68g 15%
Vitamin B3 8.43mg 6.4mg 13%
Vitamin B6 0.47mg 0.34mg 10%
Fats 10.2g 3.51g 10%
Vitamin B1 0.1mg 0.02mg 7%
Monounsaturated fat 3.773g 0.95g 7%
Protein 30.2g 33.02g 6%
Phosphorus 278mg 240mg 5%
Selenium 18.2µg 15.2µg 5%
Potassium 438mg 343mg 3%
Iron 4.64mg 4.85mg 3%
Choline 116.5mg 129.9mg 2%
Calories 221kcal 173kcal 2%
Cholesterol 129mg 123mg 2%
Magnesium 34mg 31mg 1%
Zinc 2.28mg 2.38mg 1%
Copper 0.189mg 0.176mg 1%
Sodium 58mg 45mg 1%
Folate 10µg 8µg 1%
Saturated fat 1.206g 1.05g 1%
Calcium 17mg 18mg 0%
Vitamin E 0.44mg 0.41mg 0%
Vitamin K 1.6µg 1.5µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 10% 58%
Protein: 30.2 g
Fats: 10.2 g
Carbs: 0 g
Water: 58.3 g
Other: 1.3 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +190.6%
Contains more OtherOther +61.5%
~equal in Protein ~33.02g
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 47% 37%
Saturated fat: Sat. Fat 1.206 g
Monounsaturated fat: Mono. Fat 3.773 g
Polyunsaturated fat: Poly. Fat 2.983 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +297.2%
Contains more Poly. FatPolyunsaturated fat +338.7%
Contains less Sat. FatSaturated fat -12.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, opossum, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172520/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.