Game meat, opossum, cooked, roasted vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the differences between game meat, opossum, cooked, roasted and rabbit Meat?
- Game meat, opossum, cooked, roasted is richer than rabbit Meat in vitamin B12, vitamin B2, vitamin B3, vitamin B6, vitamin B1, selenium, phosphorus, and polyunsaturated fat.
- Game meat, opossum, cooked, roasted's daily need coverage for vitamin B12 is 75% more.
- Game meat, opossum, cooked, roasted has 5 times more vitamin B2 than rabbit Meat. While game meat, opossum, cooked, roasted has 0.37mg of vitamin B2, rabbit Meat has only 0.07mg.
We used Game meat, opossum, cooked, roasted and Game meat, rabbit, wild, cooked, stewed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.7% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more SeleniumSelenium | +19.7% |
| Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +428.6% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +27.5% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.2 g
Fats:
10.2 g
Carbs:
0 g
Water:
58.3 g
Other:
1.3 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +190.6% |
| Contains more OtherOther | +61.5% |
~equal in
Protein
~33.02g
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.206 g
Monounsaturated fat:
Mono. Fat
3.773 g
Polyunsaturated fat:
Poly. Fat
2.983 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +297.2% |
| Contains more Poly. FatPolyunsaturated fat | +338.7% |
| Contains less Sat. FatSaturated fat | -12.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.3µg | 6.51µg | 75% |
| Vitamin B2 | 0.37mg | 0.07mg | 23% |
| Polyunsaturated fat | 2.983g | 0.68g | 15% |
| Vitamin B3 | 8.43mg | 6.4mg | 13% |
| Vitamin B6 | 0.47mg | 0.34mg | 10% |
| Fats | 10.2g | 3.51g | 10% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Monounsaturated fat | 3.773g | 0.95g | 7% |
| Protein | 30.2g | 33.02g | 6% |
| Phosphorus | 278mg | 240mg | 5% |
| Selenium | 18.2µg | 15.2µg | 5% |
| Potassium | 438mg | 343mg | 3% |
| Iron | 4.64mg | 4.85mg | 3% |
| Choline | 116.5mg | 129.9mg | 2% |
| Calories | 221kcal | 173kcal | 2% |
| Cholesterol | 129mg | 123mg | 2% |
| Magnesium | 34mg | 31mg | 1% |
| Zinc | 2.28mg | 2.38mg | 1% |
| Copper | 0.189mg | 0.176mg | 1% |
| Sodium | 58mg | 45mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Saturated fat | 1.206g | 1.05g | 1% |
| Calcium | 17mg | 18mg | 0% |
| Vitamin E | 0.44mg | 0.41mg | 0% |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
86%
Minerals Daily Need Coverage Score
59%
55%
Comparison summary
Which food is lower in Cholesterol?
Rabbit Meat is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 0.156g)
Which food is lower in glycemic index?
Game meat, opossum, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, opossum, cooked, roasted is cheaper (difference - $2)
Which food is richer in minerals?
Game meat, opossum, cooked, roasted is relatively richer in minerals
Which food is richer in vitamins?
Game meat, opossum, cooked, roasted is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)