Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game meat, opossum, cooked, roasted
  5. Compare
  6. Game meat, opossum, cooked, roasted vs. Veal

Game meat, opossum, cooked, roasted vs. Veal — In-Depth Nutrition Comparison

Compare

How are game meat, opossum, cooked, roasted and veal different?

  • Game meat, opossum, cooked, roasted is higher in vitamin B12, iron, copper, phosphorus, selenium, vitamin B2, and vitamin B6; however, veal is richer in zinc.
  • Daily need coverage for vitamin B12 for game meat, opossum, cooked, roasted is 293% higher.
  • Game meat, opossum, cooked, roasted contains 5 times more iron than veal. While game meat, opossum, cooked, roasted contains 4.64mg of iron, veal contains only 0.99mg.
  • Veal has less cholesterol.

Game meat, opossum, cooked, roasted and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Game meat, opossum, cooked, roasted vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 39% 174% 63% 62% 119% 7.6% 0% 99%
Veal
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +30%
Contains more IronIron +368.7%
Contains more CopperCopper +83.5%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -30.1%
Contains more SeleniumSelenium +32.8%
Contains more ZincZinc +69.7%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.8% 0% 25% 85% 158% 0% 108% 1038% 4% 7.5% 64%
Veal
Veal
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +193.3%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin B12Vitamin B12 +553.5%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +22.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~8.03mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Game meat, opossum, cooked, roasted Veal DV% diff.
Vitamin B12 8.3µg 1.27µg 293%
Iron 4.64mg 0.99mg 46%
Vitamin B5 1.16mg 23%
Polyunsaturated fat 2.983g 0.55g 16%
Zinc 2.28mg 3.87mg 14%
Protein 30.2g 24.38g 12%
Copper 0.189mg 0.103mg 10%
Cholesterol 129mg 103mg 9%
Phosphorus 278mg 217mg 9%
Saturated fat 1.206g 3.04g 8%
Selenium 18.2µg 13.7µg 8%
Vitamin B2 0.37mg 0.27mg 8%
Vitamin B6 0.47mg 0.39mg 6%
Choline 116.5mg 95mg 4%
Fats 10.2g 7.56g 4%
Potassium 438mg 337mg 3%
Vitamin B1 0.1mg 0.07mg 3%
Vitamin B3 8.43mg 8.03mg 3%
Monounsaturated fat 3.773g 2.84g 2%
Calories 221kcal 172kcal 2%
Manganese 0.035mg 2%
Vitamin E 0.44mg 0.15mg 2%
Magnesium 34mg 24mg 2%
Sodium 58mg 83mg 1%
Calcium 17mg 17mg 0%
Vitamin K 1.6µg 1.2µg 0%
Folate 10µg 11µg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 10% 58%
Protein: 30.2 g
Fats: 10.2 g
Carbs: 0 g
Water: 58.3 g
Other: 1.3 g
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +34.9%
Contains more WaterWater +14.5%
~equal in Carbs ~0g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 47% 37%
Saturated fat: Sat. Fat 1.206 g
Monounsaturated fat: Mono. Fat 3.773 g
Polyunsaturated fat: Poly. Fat 2.983 g
Veal
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +32.9%
Contains more Poly. FatPolyunsaturated fat +442.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, opossum, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172520/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.