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  6. Game meat, rabbit, domesticated, composite of cuts, cooked, roasted vs. Lamb

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between game meat, rabbit, domesticated, composite of cuts, cooked, roasted and lamb

  • Game meat, rabbit, domesticated, composite of cuts, cooked, roasted has more vitamin B12, vitamin B6, selenium, vitamin B3, protein, phosphorus, and copper; however, lamb is richer in zinc and fats.
  • Game meat, rabbit, domesticated, composite of cuts, cooked, roasted covers your daily vitamin B12 needs 240% more than lamb.
  • Lamb has 4 times less vitamin B6 than game meat, rabbit, domesticated, composite of cuts, cooked, roasted. Game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 0.47mg of vitamin B6, while lamb has 0.13mg.
  • Game meat, rabbit, domesticated, composite of cuts, cooked, roasted contains less saturated fat.

Specific food types used in this comparison are Game meat, rabbit, domesticated, composite of cuts, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted vs Lamb infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 34% 85% 63% 62% 113% 6.1% 4.2% 210%
Lamb
Lamb
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +20.7%
Contains more CopperCopper +58.8%
Contains more PhosphorusPhosphorus +39.9%
Contains less SodiumSodium -34.7%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +45.8%
Contains more ZincZinc +96.5%
~equal in Magnesium ~23mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 48% 158% 56% 108% 1038% 0% 8.3%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B5Vitamin B5 +40.9%
Contains more Vitamin B6Vitamin B6 +261.5%
Contains more Vitamin B12Vitamin B12 +225.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb DV% diff.
Vitamin B12 8.3µg 2.55µg 240%
Saturated fat 2.4g 8.83g 29%
Vitamin B6 0.47mg 0.13mg 26%
Selenium 38.5µg 26.4µg 22%
Fats 8.05g 20.94g 20%
Zinc 2.27mg 4.46mg 20%
Choline 93.7mg 17%
Monounsaturated fat 2.17g 8.82g 17%
Phosphorus 263mg 188mg 11%
Vitamin B3 8.43mg 6.66mg 11%
Protein 29.06g 24.52g 9%
Copper 0.189mg 0.119mg 8%
Calories 197kcal 294kcal 5%
Cholesterol 82mg 97mg 5%
Iron 2.27mg 1.88mg 5%
Vitamin B5 0.93mg 0.66mg 5%
Vitamin K 4.6µg 4%
Vitamin B2 0.21mg 0.25mg 3%
Potassium 383mg 310mg 2%
Folate 11µg 18µg 2%
Vitamin D 0.1µg 1%
Sodium 47mg 72mg 1%
Vitamin E 0.14mg 1%
Vitamin B1 0.09mg 0.1mg 1%
Protein per 100 calories 15g 8.3g N/A
Calories per 10 g protein 68kcal 120kcal N/A
Weight per 100 calories 51g 34g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Vitamin D* 2 IU 0%
Magnesium 21mg 23mg 0%
Calcium 19mg 17mg 0%
Manganese 0.032mg 0.022mg 0%
Polyunsaturated fat 1.56g 1.51g 0%
Tryptophan 0.384mg 0.287mg 0%
Threonine 1.3mg 1.05mg 0%
Isoleucine 1.379mg 1.183mg 0%
Leucine 2.264mg 1.908mg 0%
Lysine 2.544mg 2.166mg 0%
Methionine 0.727mg 0.629mg 0%
Phenylalanine 1.193mg 0.998mg 0%
Valine 1.477mg 1.323mg 0%
Histidine 0.815mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 8% 61% 2%
Protein: 29.06 g
Fats: 8.05 g
Carbs: 0 g
Water: 60.61 g
Other: 2.28 g
Lamb
Lamb
1
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more ProteinProtein +18.5%
Contains more WaterWater +12.8%
Contains more FatsFats +160.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 2.4 g
Monounsaturated fat: Mono. Fat 2.17 g
Polyunsaturated fat: Poly. Fat 1.56 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +306.5%
~equal in Polyunsaturated fat ~1.51g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, rabbit, domesticated, composite of cuts, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172522/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.