Game meat, rabbit, domesticated, composite of cuts, cooked, roasted vs. Lamb — In-Depth Nutrition Comparison
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Significant differences between game meat, rabbit, domesticated, composite of cuts, cooked, roasted and lamb
- Game meat, rabbit, domesticated, composite of cuts, cooked, roasted has more vitamin B12, vitamin B6, selenium, vitamin B3, phosphorus, copper, and vitamin B5; however, lamb is richer in zinc.
- Game meat, rabbit, domesticated, composite of cuts, cooked, roasted covers your daily vitamin B12 needs 240% more than lamb.
- Lamb has 4 times less vitamin B6 than game meat, rabbit, domesticated, composite of cuts, cooked, roasted. Game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 0.47mg of vitamin B6, while lamb has 0.13mg.
- Game meat, rabbit, domesticated, composite of cuts, cooked, roasted contains less cholesterol.
Specific food types used in this comparison are Game meat, rabbit, domesticated, composite of cuts, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +11.8% |
Contains more PotassiumPotassium | +23.5% |
Contains more IronIron | +20.7% |
Contains more CopperCopper | +58.8% |
Contains more PhosphorusPhosphorus | +39.9% |
Contains less SodiumSodium | -34.7% |
Contains more ManganeseManganese | +45.5% |
Contains more SeleniumSelenium | +45.8% |
Contains more ZincZinc | +96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B3Vitamin B3 | +26.6% |
Contains more Vitamin B5Vitamin B5 | +40.9% |
Contains more Vitamin B6Vitamin B6 | +261.5% |
Contains more Vitamin B12Vitamin B12 | +225.5% |
Contains more Vitamin B1Vitamin B1 | +11.1% |
Contains more Vitamin B2Vitamin B2 | +19% |
Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 8.3µg | 2.55µg | 240% |
Saturated fat | 2.4g | 8.83g | 29% |
Vitamin B6 | 0.47mg | 0.13mg | 26% |
Selenium | 38.5µg | 26.4µg | 22% |
Fats | 8.05g | 20.94g | 20% |
Zinc | 2.27mg | 4.46mg | 20% |
Monounsaturated fat | 2.17g | 8.82g | 17% |
Choline | 93.7mg | 17% | |
Vitamin B3 | 8.43mg | 6.66mg | 11% |
Phosphorus | 263mg | 188mg | 11% |
Protein | 29.06g | 24.52g | 9% |
Copper | 0.189mg | 0.119mg | 8% |
Vitamin B5 | 0.93mg | 0.66mg | 5% |
Calories | 197kcal | 294kcal | 5% |
Cholesterol | 82mg | 97mg | 5% |
Iron | 2.27mg | 1.88mg | 5% |
Vitamin K | 4.6µg | 4% | |
Vitamin B2 | 0.21mg | 0.25mg | 3% |
Folate | 11µg | 18µg | 2% |
Potassium | 383mg | 310mg | 2% |
Vitamin D | 0.1µg | 1% | |
Vitamin E | 0.14mg | 1% | |
Vitamin B1 | 0.09mg | 0.1mg | 1% |
Sodium | 47mg | 72mg | 1% |
Vitamin D | 2IU | 0% | |
Magnesium | 21mg | 23mg | 0% |
Calcium | 19mg | 17mg | 0% |
Manganese | 0.032mg | 0.022mg | 0% |
Polyunsaturated fat | 1.56g | 1.51g | 0% |
Tryptophan | 0.384mg | 0.287mg | 0% |
Threonine | 1.3mg | 1.05mg | 0% |
Isoleucine | 1.379mg | 1.183mg | 0% |
Leucine | 2.264mg | 1.908mg | 0% |
Lysine | 2.544mg | 2.166mg | 0% |
Methionine | 0.727mg | 0.629mg | 0% |
Phenylalanine | 1.193mg | 0.998mg | 0% |
Valine | 1.477mg | 1.323mg | 0% |
Histidine | 0.815mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.06 g
Fats:
8.05 g
Carbs:
0 g
Water:
60.61 g
Other:
2.28 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Contains more ProteinProtein | +18.5% |
Contains more WaterWater | +12.8% |
Contains more OtherOther | +178% |
Contains more FatsFats | +160.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.4 g
Monounsaturated fat:
Mono. Fat
2.17 g
Polyunsaturated fat:
Poly. Fat
1.56 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Contains less Sat. FatSaturated fat | -72.8% |
Contains more Mono. FatMonounsaturated fat | +306.5% |
~equal in
Polyunsaturated fat
~1.51g