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  6. Game meat, rabbit, domesticated, composite of cuts, cooked, roasted vs. Rabbit Meat

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are game meat, rabbit, domesticated, composite of cuts, cooked, roasted and rabbit Meat different?

  • Game meat, rabbit, domesticated, composite of cuts, cooked, roasted is higher in vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B6, and fats; however, rabbit Meat is richer in iron and protein.
  • Daily need coverage for vitamin B12 for game meat, rabbit, domesticated, composite of cuts, cooked, roasted is 75% higher.
  • Game meat, rabbit, domesticated, composite of cuts, cooked, roasted contains 3 times more vitamin B2 than rabbit Meat. While game meat, rabbit, domesticated, composite of cuts, cooked, roasted contains 0.21mg of vitamin B2, rabbit Meat contains only 0.07mg.
  • Rabbit Meat has less saturated fat.

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted vs Rabbit Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 34% 85% 63% 62% 113% 6.1% 4.2% 210%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +11.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +153.3%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +113.7%
~equal in Calcium ~18mg
~equal in Copper ~0.176mg
~equal in Zinc ~2.38mg
~equal in Phosphorus ~240mg
~equal in Sodium ~45mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 48% 158% 56% 108% 1038% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 5% 16% 120% 0% 78% 814% 3.8% 6%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin B12Vitamin B12 +27.5%
Contains more FolateFolate +37.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Rabbit Meat DV% diff.
Vitamin B12 8.3µg 6.51µg 75%
Selenium 38.5µg 15.2µg 42%
Iron 2.27mg 4.85mg 32%
Choline 129.9mg 24%
Vitamin B5 0.93mg 19%
Cholesterol 82mg 123mg 14%
Vitamin B3 8.43mg 6.4mg 13%
Vitamin B2 0.21mg 0.07mg 11%
Vitamin B6 0.47mg 0.34mg 10%
Protein 29.06g 33.02g 8%
Fats 8.05g 3.51g 7%
Vitamin B1 0.09mg 0.02mg 6%
Saturated fat 2.4g 1.05g 6%
Polyunsaturated fat 1.56g 0.68g 6%
Phosphorus 263mg 240mg 3%
Vitamin E 0.41mg 3%
Monounsaturated fat 2.17g 0.95g 3%
Magnesium 21mg 31mg 2%
Calories 197kcal 173kcal 1%
Potassium 383mg 343mg 1%
Copper 0.189mg 0.176mg 1%
Zinc 2.27mg 2.38mg 1%
Manganese 0.032mg 1%
Vitamin K 1.5µg 1%
Folate 11µg 8µg 1%
Protein per 100 calories 15g 19g N/A
Calories per 10 g protein 68kcal 52kcal N/A
Weight per 100 calories 51g 58g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Calcium 19mg 18mg 0%
Sodium 47mg 45mg 0%
Tryptophan 0.384mg 0.436mg 0%
Threonine 1.3mg 1.477mg 0%
Isoleucine 1.379mg 1.567mg 0%
Leucine 2.264mg 2.573mg 0%
Lysine 2.544mg 2.891mg 0%
Methionine 0.727mg 0.826mg 0%
Phenylalanine 1.193mg 1.355mg 0%
Valine 1.477mg 1.678mg 0%
Histidine 0.815mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 8% 61% 2%
Protein: 29.06 g
Fats: 8.05 g
Carbs: 0 g
Water: 60.61 g
Other: 2.28 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +129.3%
Contains more ProteinProtein +13.6%
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 2.4 g
Monounsaturated fat: Mono. Fat 2.17 g
Polyunsaturated fat: Poly. Fat 1.56 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +128.4%
Contains more Poly. FatPolyunsaturated fat +129.4%
Contains less Sat. FatSaturated fat -56.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, rabbit, domesticated, composite of cuts, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172522/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.