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  6. Game meat, rabbit, domesticated, composite of cuts, cooked, roasted vs. Veal

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted vs. Veal — In-Depth Nutrition Comparison

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Differences between game meat, rabbit, domesticated, composite of cuts, cooked, roasted and veal

  • Game meat, rabbit, domesticated, composite of cuts, cooked, roasted has more vitamin B12, selenium, iron, copper, phosphorus, vitamin B6, and polyunsaturated fat, while veal has more zinc.
  • Game meat, rabbit, domesticated, composite of cuts, cooked, roasted's daily need coverage for vitamin B12 is 293% higher.
  • Veal contains 3 times less polyunsaturated fat than game meat, rabbit, domesticated, composite of cuts, cooked, roasted. Game meat, rabbit, domesticated, composite of cuts, cooked, roasted contains 1.56g of polyunsaturated fat, while veal contains 0.55g.
  • The amount of cholesterol in game meat, rabbit, domesticated, composite of cuts, cooked, roasted is lower.

The food types used in this comparison are Game meat, rabbit, domesticated, composite of cuts, cooked, roasted and Veal, ground, cooked, broiled.

Infographic

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 34% 85% 63% 62% 113% 6.1% 4.2% 210%
Veal
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +129.3%
Contains more CopperCopper +83.5%
Contains more PhosphorusPhosphorus +21.2%
Contains less SodiumSodium -43.4%
Contains more SeleniumSelenium +181%
Contains more MagnesiumMagnesium +14.3%
Contains more ZincZinc +70.5%
~equal in Manganese ~0.035mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 48% 158% 56% 108% 1038% 0% 8.3% 0%
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin B12Vitamin B12 +553.5%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B5Vitamin B5 +24.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~8.03mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Veal DV% diff.
Vitamin B12 8.3µg 1.27µg 293%
Selenium 38.5µg 13.7µg 45%
Choline 95mg 17%
Iron 2.27mg 0.99mg 16%
Zinc 2.27mg 3.87mg 15%
Copper 0.189mg 0.103mg 10%
Protein 29.06g 24.38g 9%
Cholesterol 82mg 103mg 7%
Phosphorus 263mg 217mg 7%
Polyunsaturated fat 1.56g 0.55g 7%
Vitamin B6 0.47mg 0.39mg 6%
Vitamin B2 0.21mg 0.27mg 5%
Vitamin B5 0.93mg 1.16mg 5%
Saturated fat 2.4g 3.04g 3%
Vitamin B3 8.43mg 8.03mg 3%
Monounsaturated fat 2.17g 2.84g 2%
Sodium 47mg 83mg 2%
Vitamin B1 0.09mg 0.07mg 2%
Vitamin K 1.2µg 1%
Calories 197kcal 172kcal 1%
Vitamin E 0.15mg 1%
Potassium 383mg 337mg 1%
Magnesium 21mg 24mg 1%
Fats 8.05g 7.56g 1%
Calcium 19mg 17mg 0%
Manganese 0.032mg 0.035mg 0%
Folate 11µg 11µg 0%
Tryptophan 0.384mg 0.247mg 0%
Threonine 1.3mg 1.065mg 0%
Isoleucine 1.379mg 1.201mg 0%
Leucine 2.264mg 1.94mg 0%
Lysine 2.544mg 2.009mg 0%
Methionine 0.727mg 0.569mg 0%
Phenylalanine 1.193mg 0.984mg 0%
Valine 1.477mg 1.347mg 0%
Histidine 0.815mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 8% 61% 2%
Protein: 29.06 g
Fats: 8.05 g
Carbs: 0 g
Water: 60.61 g
Other: 2.28 g
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +19.2%
Contains more OtherOther +75.4%
Contains more WaterWater +10.1%
~equal in Fats ~7.56g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 2.4 g
Monounsaturated fat: Mono. Fat 2.17 g
Polyunsaturated fat: Poly. Fat 1.56 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Poly. FatPolyunsaturated fat +183.6%
Contains more Mono. FatMonounsaturated fat +30.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, rabbit, domesticated, composite of cuts, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172522/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.