Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs. Rabbit Meat — In-Depth Nutrition Comparison
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Significant differences between game meat, rabbit, domesticated, composite of cuts, cooked, stewed and rabbit Meat
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has more selenium, vitamin B2, and polyunsaturated fat; however, rabbit Meat is richer in iron.
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed covers your daily selenium needs 42% more than rabbit Meat.
- Rabbit Meat has 2 times less vitamin B2 than game meat, rabbit, domesticated, composite of cuts, cooked, stewed. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has 0.17mg of vitamin B2, while rabbit Meat has 0.07mg.
- Rabbit Meat contains less saturated fat.
Specific food types used in this comparison are Game meat, rabbit, domesticated, composite of cuts, cooked, stewed and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +153.3% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +104.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.38 g
Fats:
8.41 g
Carbs:
0 g
Water:
58.82 g
Other:
2.39 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +139.6% |
| Contains more OtherOther | +13.8% |
~equal in
Protein
~33.02g
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.51 g
Monounsaturated fat:
Mono. Fat
2.27 g
Polyunsaturated fat:
Poly. Fat
1.63 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +138.9% |
| Contains more Poly. FatPolyunsaturated fat | +139.7% |
| Contains less Sat. FatSaturated fat | -58.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 38.5µg | 15.2µg | 42% |
| Iron | 2.37mg | 4.85mg | 31% |
| Vitamin B5 | 0.67mg | 13% | |
| Cholesterol | 86mg | 123mg | 12% |
| Fats | 8.41g | 3.51g | 8% |
| Vitamin B2 | 0.17mg | 0.07mg | 8% |
| Saturated fat | 2.51g | 1.05g | 7% |
| Polyunsaturated fat | 1.63g | 0.68g | 6% |
| Protein | 30.38g | 33.02g | 5% |
| Vitamin B3 | 7.16mg | 6.4mg | 5% |
| Magnesium | 20mg | 31mg | 3% |
| Monounsaturated fat | 2.27g | 0.95g | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Choline | 121.2mg | 129.9mg | 2% |
| Calories | 206kcal | 173kcal | 2% |
| Phosphorus | 226mg | 240mg | 2% |
| Manganese | 0.032mg | 1% | |
| Potassium | 300mg | 343mg | 1% |
| Calcium | 20mg | 18mg | 0% |
| Copper | 0.176mg | 0.176mg | 0% |
| Zinc | 2.37mg | 2.38mg | 0% |
| Sodium | 37mg | 45mg | 0% |
| Vitamin E | 0.44mg | 0.41mg | 0% |
| Vitamin B6 | 0.34mg | 0.34mg | 0% |
| Vitamin B12 | 6.51µg | 6.51µg | 0% |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.401mg | 0.436mg | 0% |
| Threonine | 1.359mg | 1.477mg | 0% |
| Isoleucine | 1.441mg | 1.567mg | 0% |
| Leucine | 2.367mg | 2.573mg | 0% |
| Lysine | 2.66mg | 2.891mg | 0% |
| Methionine | 0.76mg | 0.826mg | 0% |
| Phenylalanine | 1.247mg | 1.355mg | 0% |
| Valine | 1.544mg | 1.678mg | 0% |
| Histidine | 0.852mg | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
86%
Minerals Daily Need Coverage Score
57%
55%
Comparison summary
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 1.46g)
Which food is lower in Cholesterol?
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is cheaper (difference - $2)
Which food is richer in vitamins?
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)