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  6. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs. Rabbit Meat

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between game meat, rabbit, domesticated, composite of cuts, cooked, stewed and rabbit Meat

  • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has more selenium, vitamin B2, and monounsaturated fat; however, rabbit Meat is richer in iron.
  • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed covers your daily selenium needs 42% more than rabbit Meat.
  • Rabbit Meat has 2 times less vitamin B2 than game meat, rabbit, domesticated, composite of cuts, cooked, stewed. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has 0.17mg of vitamin B2, while rabbit Meat has 0.07mg.
  • Rabbit Meat contains less saturated fat.

Specific food types used in this comparison are Game meat, rabbit, domesticated, composite of cuts, cooked, stewed and Game meat, rabbit, wild, cooked, stewed.

Infographic

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 26% 89% 59% 65% 97% 4.8% 4.2% 210%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +153.3%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +104.6%
~equal in Calcium ~18mg
~equal in Copper ~0.176mg
~equal in Zinc ~2.38mg
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.8% 0% 15% 39% 134% 40% 78% 814% 4% 6.8% 66%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.34mg
~equal in Vitamin B12 ~6.51µg
~equal in Vitamin K ~1.5µg
~equal in Choline ~129.9mg

All nutrients comparison - raw data values

Nutrient Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Rabbit Meat DV% diff.
Selenium 38.5µg 15.2µg 42%
Iron 2.37mg 4.85mg 31%
Vitamin B5 0.67mg 13%
Cholesterol 86mg 123mg 12%
Fats 8.41g 3.51g 8%
Vitamin B2 0.17mg 0.07mg 8%
Saturated fat 2.51g 1.05g 7%
Polyunsaturated fat 1.63g 0.68g 6%
Protein 30.38g 33.02g 5%
Vitamin B3 7.16mg 6.4mg 5%
Magnesium 20mg 31mg 3%
Monounsaturated fat 2.27g 0.95g 3%
Vitamin B1 0.06mg 0.02mg 3%
Choline 121.2mg 129.9mg 2%
Calories 206kcal 173kcal 2%
Phosphorus 226mg 240mg 2%
Manganese 0.032mg 1%
Potassium 300mg 343mg 1%
Calcium 20mg 18mg 0%
Copper 0.176mg 0.176mg 0%
Zinc 2.37mg 2.38mg 0%
Sodium 37mg 45mg 0%
Vitamin E 0.44mg 0.41mg 0%
Vitamin B6 0.34mg 0.34mg 0%
Vitamin B12 6.51µg 6.51µg 0%
Vitamin K 1.6µg 1.5µg 0%
Folate 9µg 8µg 0%
Tryptophan 0.401mg 0.436mg 0%
Threonine 1.359mg 1.477mg 0%
Isoleucine 1.441mg 1.567mg 0%
Leucine 2.367mg 2.573mg 0%
Lysine 2.66mg 2.891mg 0%
Methionine 0.76mg 0.826mg 0%
Phenylalanine 1.247mg 1.355mg 0%
Valine 1.544mg 1.678mg 0%
Histidine 0.852mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 8% 59% 2%
Protein: 30.38 g
Fats: 8.41 g
Carbs: 0 g
Water: 58.82 g
Other: 2.39 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +139.6%
Contains more OtherOther +13.8%
~equal in Protein ~33.02g
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 2.51 g
Monounsaturated fat: Mono. Fat 2.27 g
Polyunsaturated fat: Poly. Fat 1.63 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +138.9%
Contains more Poly. FatPolyunsaturated fat +139.7%
Contains less Sat. FatSaturated fat -58.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174346/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.