Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs. Veal — In-Depth Nutrition Comparison
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Important differences between game meat, rabbit, domesticated, composite of cuts, cooked, stewed and veal
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has more vitamin B12, selenium, iron, protein, and copper; however, veal has more zinc, vitamin B5, vitamin B2, and vitamin B3.
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed's daily need coverage for vitamin B12 is 218% more.
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has 3 times more selenium than veal. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has 38.5µg of selenium, while veal has 13.7µg.
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is lower in cholesterol.
The food varieties used in the comparison are Game meat, rabbit, domesticated, composite of cuts, cooked, stewed and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +139.4% |
| Contains more CopperCopper | +70.9% |
| Contains less SodiumSodium | -55.4% |
| Contains more SeleniumSelenium | +181% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more ZincZinc | +63.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +193.3% |
| Contains more Vitamin B12Vitamin B12 | +412.6% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +73.1% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 1.27µg | 218% |
| Selenium | 38.5µg | 13.7µg | 45% |
| Iron | 2.37mg | 0.99mg | 17% |
| Zinc | 2.37mg | 3.87mg | 14% |
| Protein | 30.38g | 24.38g | 12% |
| Vitamin B5 | 0.67mg | 1.16mg | 10% |
| Copper | 0.176mg | 0.103mg | 8% |
| Vitamin B2 | 0.17mg | 0.27mg | 8% |
| Polyunsaturated fat | 1.63g | 0.55g | 7% |
| Cholesterol | 86mg | 103mg | 6% |
| Vitamin B3 | 7.16mg | 8.03mg | 5% |
| Choline | 121.2mg | 95mg | 5% |
| Vitamin B6 | 0.34mg | 0.39mg | 4% |
| Calories | 206kcal | 172kcal | 2% |
| Sodium | 37mg | 83mg | 2% |
| Vitamin E | 0.44mg | 0.15mg | 2% |
| Saturated fat | 2.51g | 3.04g | 2% |
| Fats | 8.41g | 7.56g | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Potassium | 300mg | 337mg | 1% |
| Phosphorus | 226mg | 217mg | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Folate | 9µg | 11µg | 1% |
| Monounsaturated fat | 2.27g | 2.84g | 1% |
| Protein per 100 calories | 15g | 14g | N/A |
| Calories per 10 g protein | 68kcal | 71kcal | N/A |
| Weight per 100 calories | 49g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.1 | N/A |
| Calcium | 20mg | 17mg | 0% |
| Manganese | 0.032mg | 0.035mg | 0% |
| Vitamin K | 1.6µg | 1.2µg | 0% |
| Tryptophan | 0.401mg | 0.247mg | 0% |
| Threonine | 1.359mg | 1.065mg | 0% |
| Isoleucine | 1.441mg | 1.201mg | 0% |
| Leucine | 2.367mg | 1.94mg | 0% |
| Lysine | 2.66mg | 2.009mg | 0% |
| Methionine | 0.76mg | 0.569mg | 0% |
| Phenylalanine | 1.247mg | 0.984mg | 0% |
| Valine | 1.544mg | 1.347mg | 0% |
| Histidine | 0.852mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.38 g
Fats:
8.41 g
Carbs:
0 g
Water:
58.82 g
Other:
2.39 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +11.2% |
| Contains more WaterWater | +13.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.51 g
Monounsaturated fat:
Mono. Fat
2.27 g
Polyunsaturated fat:
Poly. Fat
1.63 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +196.4% |
| Contains more Mono. FatMonounsaturated fat | +25.1% |