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Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs. Veal — In-Depth Nutrition Comparison

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Important differences between game meat, rabbit, domesticated, composite of cuts, cooked, stewed and veal

  • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has more vitamin B12, selenium, iron, and copper; however, veal has more zinc, vitamin B5, vitamin B2, and vitamin B3.
  • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed's daily need coverage for vitamin B12 is 218% more.
  • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has 3 times more selenium than veal. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has 38.5µg of selenium, while veal has 13.7µg.
  • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is lower in cholesterol.

The food varieties used in the comparison are Game meat, rabbit, domesticated, composite of cuts, cooked, stewed and Veal, ground, cooked, broiled.

Infographic

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 26% 89% 59% 65% 97% 4.8% 4.2% 210%
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +17.6%
Contains more IronIron +139.4%
Contains more CopperCopper +70.9%
Contains less SodiumSodium -55.4%
Contains more SeleniumSelenium +181%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +12.3%
Contains more ZincZinc +63.3%
~equal in Phosphorus ~217mg
~equal in Manganese ~0.035mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.8% 0% 15% 39% 134% 40% 78% 814% 4% 6.8% 66%
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +193.3%
Contains more Vitamin B12Vitamin B12 +412.6%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +27.6%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more FolateFolate +22.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Veal DV% diff.
Vitamin B12 6.51µg 1.27µg 218%
Selenium 38.5µg 13.7µg 45%
Iron 2.37mg 0.99mg 17%
Zinc 2.37mg 3.87mg 14%
Protein 30.38g 24.38g 12%
Vitamin B5 0.67mg 1.16mg 10%
Copper 0.176mg 0.103mg 8%
Vitamin B2 0.17mg 0.27mg 8%
Polyunsaturated fat 1.63g 0.55g 7%
Cholesterol 86mg 103mg 6%
Choline 121.2mg 95mg 5%
Vitamin B3 7.16mg 8.03mg 5%
Vitamin B6 0.34mg 0.39mg 4%
Saturated fat 2.51g 3.04g 2%
Calories 206kcal 172kcal 2%
Vitamin E 0.44mg 0.15mg 2%
Sodium 37mg 83mg 2%
Vitamin B1 0.06mg 0.07mg 1%
Folate 9µg 11µg 1%
Fats 8.41g 7.56g 1%
Magnesium 20mg 24mg 1%
Monounsaturated fat 2.27g 2.84g 1%
Potassium 300mg 337mg 1%
Phosphorus 226mg 217mg 1%
Calcium 20mg 17mg 0%
Manganese 0.032mg 0.035mg 0%
Vitamin K 1.6µg 1.2µg 0%
Tryptophan 0.401mg 0.247mg 0%
Threonine 1.359mg 1.065mg 0%
Isoleucine 1.441mg 1.201mg 0%
Leucine 2.367mg 1.94mg 0%
Lysine 2.66mg 2.009mg 0%
Methionine 0.76mg 0.569mg 0%
Phenylalanine 1.247mg 0.984mg 0%
Valine 1.544mg 1.347mg 0%
Histidine 0.852mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 8% 59% 2%
Protein: 30.38 g
Fats: 8.41 g
Carbs: 0 g
Water: 58.82 g
Other: 2.39 g
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +24.6%
Contains more FatsFats +11.2%
Contains more OtherOther +83.8%
Contains more WaterWater +13.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 2.51 g
Monounsaturated fat: Mono. Fat 2.27 g
Polyunsaturated fat: Poly. Fat 1.63 g
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Poly. FatPolyunsaturated fat +196.4%
Contains more Mono. FatMonounsaturated fat +25.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174346/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.