Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs. Veal — In-Depth Nutrition Comparison
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Important differences between game meat, rabbit, domesticated, composite of cuts, cooked, stewed and veal
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has more vitamin B12, selenium, iron, and copper; however, veal has more zinc, vitamin B5, vitamin B2, and vitamin B3.
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed's daily need coverage for vitamin B12 is 218% more.
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has 3 times more selenium than veal. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has 38.5µg of selenium, while veal has 13.7µg.
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is lower in cholesterol.
The food varieties used in the comparison are Game meat, rabbit, domesticated, composite of cuts, cooked, stewed and Veal, ground, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +139.4% |
| Contains more CopperCopper | +70.9% |
| Contains less SodiumSodium | -55.4% |
| Contains more SeleniumSelenium | +181% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more ZincZinc | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +193.3% |
| Contains more Vitamin B12Vitamin B12 | +412.6% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +27.6% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +73.1% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.38 g
Fats:
8.41 g
Carbs:
0 g
Water:
58.82 g
Other:
2.39 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +11.2% |
| Contains more OtherOther | +83.8% |
| Contains more WaterWater | +13.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.51 g
Monounsaturated fat:
Mono. Fat
2.27 g
Polyunsaturated fat:
Poly. Fat
1.63 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +196.4% |
| Contains more Mono. FatMonounsaturated fat | +25.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 1.27µg | 218% |
| Selenium | 38.5µg | 13.7µg | 45% |
| Iron | 2.37mg | 0.99mg | 17% |
| Zinc | 2.37mg | 3.87mg | 14% |
| Protein | 30.38g | 24.38g | 12% |
| Vitamin B5 | 0.67mg | 1.16mg | 10% |
| Copper | 0.176mg | 0.103mg | 8% |
| Vitamin B2 | 0.17mg | 0.27mg | 8% |
| Polyunsaturated fat | 1.63g | 0.55g | 7% |
| Cholesterol | 86mg | 103mg | 6% |
| Choline | 121.2mg | 95mg | 5% |
| Vitamin B3 | 7.16mg | 8.03mg | 5% |
| Vitamin B6 | 0.34mg | 0.39mg | 4% |
| Saturated fat | 2.51g | 3.04g | 2% |
| Calories | 206kcal | 172kcal | 2% |
| Vitamin E | 0.44mg | 0.15mg | 2% |
| Sodium | 37mg | 83mg | 2% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Folate | 9µg | 11µg | 1% |
| Fats | 8.41g | 7.56g | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Monounsaturated fat | 2.27g | 2.84g | 1% |
| Potassium | 300mg | 337mg | 1% |
| Phosphorus | 226mg | 217mg | 1% |
| Calcium | 20mg | 17mg | 0% |
| Manganese | 0.032mg | 0.035mg | 0% |
| Vitamin K | 1.6µg | 1.2µg | 0% |
| Tryptophan | 0.401mg | 0.247mg | 0% |
| Threonine | 1.359mg | 1.065mg | 0% |
| Isoleucine | 1.441mg | 1.201mg | 0% |
| Leucine | 2.367mg | 1.94mg | 0% |
| Lysine | 2.66mg | 2.009mg | 0% |
| Methionine | 0.76mg | 0.569mg | 0% |
| Phenylalanine | 1.247mg | 0.984mg | 0% |
| Valine | 1.544mg | 1.347mg | 0% |
| Histidine | 0.852mg | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
47%
Minerals Daily Need Coverage Score
57%
41%
Comparison summary
Which food is lower in Cholesterol?
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is lower in Saturated fat (difference - 0.53g)
Which food is lower in glycemic index?
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.