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  6. Game meat, rabbit, domesticated, composite of cuts, raw vs. Lamb

Game meat, rabbit, domesticated, composite of cuts, raw vs. Lamb — In-Depth Nutrition Comparison

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How are game meat, rabbit, domesticated, composite of cuts, raw and lamb different?

  • Game meat, rabbit, domesticated, composite of cuts, raw is higher in vitamin B12 and vitamin B6; however, lamb is richer in zinc, vitamin B2, and monounsaturated fat.
  • Daily need coverage for vitamin B12 for game meat, rabbit, domesticated, composite of cuts, raw is 192% higher.
  • Game meat, rabbit, domesticated, composite of cuts, raw contains 4 times more vitamin B6 than lamb. While game meat, rabbit, domesticated, composite of cuts, raw contains 0.5mg of vitamin B6, lamb contains only 0.13mg.
  • Game meat, rabbit, domesticated, composite of cuts, raw has less cholesterol.

Game meat, rabbit, domesticated, composite of cuts, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

Infographic

Game meat, rabbit, domesticated, composite of cuts, raw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.9% 29% 59% 48% 43% 91% 5.3% 3.4% 129%
Lamb
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CopperCopper +21.8%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -43.1%
Contains more ManganeseManganese +18.2%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +30.8%
Contains more IronIron +19.7%
Contains more ZincZinc +184.1%
Contains more SeleniumSelenium +11.4%
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 35% 136% 48% 115% 895% 0% 6% 0%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +180.8%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B3 ~6.66mg

All nutrients comparison - raw data values

Nutrient Game meat, rabbit, domesticated, composite of cuts, raw Lamb DV% diff.
Vitamin B12 7.16µg 2.55µg 192%
Saturated fat 1.66g 8.83g 33%
Vitamin B6 0.5mg 0.13mg 28%
Zinc 1.57mg 4.46mg 26%
Fats 5.55g 20.94g 24%
Monounsaturated fat 1.5g 8.82g 18%
Choline 93.7mg 17%
Cholesterol 57mg 97mg 13%
Protein 20.05g 24.52g 9%
Calories 136kcal 294kcal 8%
Vitamin B2 0.15mg 0.25mg 8%
Selenium 23.7µg 26.4µg 5%
Vitamin K 4.6µg 4%
Vitamin B3 7.27mg 6.66mg 4%
Iron 1.57mg 1.88mg 4%
Phosphorus 213mg 188mg 4%
Polyunsaturated fat 1.08g 1.51g 3%
Folate 8µg 18µg 3%
Vitamin B5 0.8mg 0.66mg 3%
Copper 0.145mg 0.119mg 3%
Vitamin D 0.1µg 1%
Potassium 330mg 310mg 1%
Magnesium 19mg 23mg 1%
Sodium 41mg 72mg 1%
Vitamin E 0.14mg 1%
Vitamin D 2IU 0%
Calcium 13mg 17mg 0%
Manganese 0.026mg 0.022mg 0%
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.265mg 0.287mg 0%
Threonine 0.897mg 1.05mg 0%
Isoleucine 0.951mg 1.183mg 0%
Leucine 1.562mg 1.908mg 0%
Lysine 1.756mg 2.166mg 0%
Methionine 0.502mg 0.629mg 0%
Phenylalanine 0.823mg 0.998mg 0%
Valine 1.019mg 1.323mg 0%
Histidine 0.562mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 73%
Protein: 20.05 g
Fats: 5.55 g
Carbs: 0 g
Water: 72.82 g
Other: 1.58 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more WaterWater +35.6%
Contains more OtherOther +92.7%
Contains more ProteinProtein +22.3%
Contains more FatsFats +277.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.66 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1.08 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +488%
Contains more Poly. FatPolyunsaturated fat +39.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, rabbit, domesticated, composite of cuts, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172521/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.