Game meat, rabbit, domesticated, composite of cuts, raw vs. Veal — In-Depth Nutrition Comparison
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Significant differences between game meat, rabbit, domesticated, composite of cuts, raw and veal
- Game meat, rabbit, domesticated, composite of cuts, raw has more vitamin B12, selenium, vitamin B6, and iron; however, veal is richer in zinc, vitamin B2, and vitamin B5.
- Game meat, rabbit, domesticated, composite of cuts, raw covers your daily vitamin B12 needs 245% more than veal.
- Veal has 2 times less selenium than game meat, rabbit, domesticated, composite of cuts, raw. Game meat, rabbit, domesticated, composite of cuts, raw has 23.7µg of selenium, while veal has 13.7µg.
- Game meat, rabbit, domesticated, composite of cuts, raw contains less cholesterol.
Specific food types used in this comparison are Game meat, rabbit, domesticated, composite of cuts, raw and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -50.6% |
| Contains more SeleniumSelenium | +73% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +30.8% |
| Contains more ZincZinc | +146.5% |
| Contains more ManganeseManganese | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +463.8% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
5.55 g
Carbs:
0 g
Water:
72.82 g
Other:
1.58 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +36.2% |
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.66 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1.08 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +96.4% |
| Contains more Mono. FatMonounsaturated fat | +89.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 7.16µg | 1.27µg | 245% |
| Zinc | 1.57mg | 3.87mg | 21% |
| Selenium | 23.7µg | 13.7µg | 18% |
| Choline | 95mg | 17% | |
| Cholesterol | 57mg | 103mg | 15% |
| Vitamin B2 | 0.15mg | 0.27mg | 9% |
| Protein | 20.05g | 24.38g | 9% |
| Vitamin B6 | 0.5mg | 0.39mg | 8% |
| Vitamin B5 | 0.8mg | 1.16mg | 7% |
| Iron | 1.57mg | 0.99mg | 7% |
| Saturated fat | 1.66g | 3.04g | 6% |
| Vitamin B3 | 7.27mg | 8.03mg | 5% |
| Copper | 0.145mg | 0.103mg | 5% |
| Polyunsaturated fat | 1.08g | 0.55g | 4% |
| Monounsaturated fat | 1.5g | 2.84g | 3% |
| Fats | 5.55g | 7.56g | 3% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Calories | 136kcal | 172kcal | 2% |
| Sodium | 41mg | 83mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Folate | 8µg | 11µg | 1% |
| Phosphorus | 213mg | 217mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Calcium | 13mg | 17mg | 0% |
| Potassium | 330mg | 337mg | 0% |
| Manganese | 0.026mg | 0.035mg | 0% |
| Tryptophan | 0.265mg | 0.247mg | 0% |
| Threonine | 0.897mg | 1.065mg | 0% |
| Isoleucine | 0.951mg | 1.201mg | 0% |
| Leucine | 1.562mg | 1.94mg | 0% |
| Lysine | 1.756mg | 2.009mg | 0% |
| Methionine | 0.502mg | 0.569mg | 0% |
| Phenylalanine | 0.823mg | 0.984mg | 0% |
| Valine | 1.019mg | 1.347mg | 0% |
| Histidine | 0.562mg | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
47%
Minerals Daily Need Coverage Score
43%
41%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Game meat, rabbit, domesticated, composite of cuts, raw is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Game meat, rabbit, domesticated, composite of cuts, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game meat, rabbit, domesticated, composite of cuts, raw contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Game meat, rabbit, domesticated, composite of cuts, raw is lower in Saturated fat (difference - 1.38g)
Which food is lower in glycemic index?
Game meat, rabbit, domesticated, composite of cuts, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, rabbit, domesticated, composite of cuts, raw is cheaper (difference - $2.2)