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  6. Game meat, rabbit, domesticated, composite of cuts, raw vs. Veal

Game meat, rabbit, domesticated, composite of cuts, raw vs. Veal — In-Depth Nutrition Comparison

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Significant differences between game meat, rabbit, domesticated, composite of cuts, raw and veal

  • Game meat, rabbit, domesticated, composite of cuts, raw has more vitamin B12, selenium, vitamin B6, and iron; however, veal is richer in zinc, vitamin B2, and vitamin B5.
  • Game meat, rabbit, domesticated, composite of cuts, raw covers your daily vitamin B12 needs 245% more than veal.
  • Veal has 2 times less selenium than game meat, rabbit, domesticated, composite of cuts, raw. Game meat, rabbit, domesticated, composite of cuts, raw has 23.7µg of selenium, while veal has 13.7µg.
  • Game meat, rabbit, domesticated, composite of cuts, raw contains less cholesterol.

Specific food types used in this comparison are Game meat, rabbit, domesticated, composite of cuts, raw and Veal, ground, cooked, broiled.

Infographic

Game meat, rabbit, domesticated, composite of cuts, raw vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.9% 29% 59% 48% 43% 91% 5.3% 3.4% 129%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +58.6%
Contains more CopperCopper +40.8%
Contains less SodiumSodium -50.6%
Contains more SeleniumSelenium +73%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +30.8%
Contains more ZincZinc +146.5%
Contains more ManganeseManganese +34.6%
~equal in Potassium ~337mg
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 35% 136% 48% 115% 895% 0% 6% 0%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin B12Vitamin B12 +463.8%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +10.5%
Contains more Vitamin B5Vitamin B5 +45%
Contains more FolateFolate +37.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, rabbit, domesticated, composite of cuts, raw Veal DV% diff.
Vitamin B12 7.16µg 1.27µg 245%
Zinc 1.57mg 3.87mg 21%
Selenium 23.7µg 13.7µg 18%
Choline 95mg 17%
Cholesterol 57mg 103mg 15%
Vitamin B2 0.15mg 0.27mg 9%
Protein 20.05g 24.38g 9%
Vitamin B6 0.5mg 0.39mg 8%
Vitamin B5 0.8mg 1.16mg 7%
Iron 1.57mg 0.99mg 7%
Saturated fat 1.66g 3.04g 6%
Vitamin B3 7.27mg 8.03mg 5%
Copper 0.145mg 0.103mg 5%
Polyunsaturated fat 1.08g 0.55g 4%
Monounsaturated fat 1.5g 2.84g 3%
Fats 5.55g 7.56g 3%
Vitamin B1 0.1mg 0.07mg 3%
Calories 136kcal 172kcal 2%
Sodium 41mg 83mg 2%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Folate 8µg 11µg 1%
Phosphorus 213mg 217mg 1%
Magnesium 19mg 24mg 1%
Calcium 13mg 17mg 0%
Potassium 330mg 337mg 0%
Manganese 0.026mg 0.035mg 0%
Tryptophan 0.265mg 0.247mg 0%
Threonine 0.897mg 1.065mg 0%
Isoleucine 0.951mg 1.201mg 0%
Leucine 1.562mg 1.94mg 0%
Lysine 1.756mg 2.009mg 0%
Methionine 0.502mg 0.569mg 0%
Phenylalanine 0.823mg 0.984mg 0%
Valine 1.019mg 1.347mg 0%
Histidine 0.562mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 73%
Protein: 20.05 g
Fats: 5.55 g
Carbs: 0 g
Water: 72.82 g
Other: 1.58 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more OtherOther +21.5%
Contains more ProteinProtein +21.6%
Contains more FatsFats +36.2%
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.66 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1.08 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Poly. FatPolyunsaturated fat +96.4%
Contains more Mono. FatMonounsaturated fat +89.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, rabbit, domesticated, composite of cuts, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172521/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.