Game meat, rabbit, wild, raw vs. Chicken meat — In-Depth Nutrition Comparison
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How are Game meat, rabbit, wild, raw and Chicken meat different?
- Game meat, rabbit, wild, raw is higher in Iron, and Phosphorus, however, Chicken meat is richer in Selenium, Vitamin B3, Vitamin B2, Vitamin A, and Polyunsaturated fat.
- Daily need coverage for Selenium from Chicken meat is 26% higher.
- Game meat, rabbit, wild, raw contains 3 times more Iron than Chicken meat. While Game meat, rabbit, wild, raw contains 3.2mg of Iron, Chicken meat contains only 1.26mg.
- Game meat, rabbit, wild, raw has less Saturated Fat.
Game meat, rabbit, wild, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more IronIron | +154% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -39% |
| Contains more CalciumCalcium | +25% |
| Contains more SeleniumSelenium | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.79 g
Fats:
2.32 g
Carbs:
0 g
Water:
74.51 g
Other:
1.38 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +-494.3% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +486.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.69 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated Fat | -81.8% |
| Contains more Mono. FatMonounsaturated Fat | +747.6% |
| Contains more Poly. FatPolyunsaturated fat | +560% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 114kcal | 239kcal |
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| Protein | 21.79g | 27.3g |
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| Fats | 2.32g | 13.6g |
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| Cholesterol | 81mg | 88mg |
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| Vitamin D | 2IU |
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| Magnesium | 29mg | 23mg |
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| Calcium | 12mg | 15mg |
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| Potassium | 378mg | 223mg |
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| Iron | 3.2mg | 1.26mg |
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| Copper | 0.066mg |
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| Zinc | 1.94mg |
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| Phosphorus | 226mg | 182mg |
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| Sodium | 50mg | 82mg |
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| Vitamin A | 0IU | 161IU |
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| Vitamin A | 0µg | 48µg |
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| Vitamin E | 0.27mg |
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| Manganese | 0.02mg |
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| Selenium | 9.4µg | 23.9µg |
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| Vitamin B1 | 0.03mg | 0.063mg |
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| Vitamin B2 | 0.06mg | 0.168mg |
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| Vitamin B3 | 6.5mg | 8.487mg |
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| Vitamin B5 | 1.03mg |
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| Vitamin B6 | 0.4mg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 2.4µg |
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| Folate | 5µg |
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| Choline | 65.9mg |
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| Saturated Fat | 0.69g | 3.79g |
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| Monounsaturated Fat | 0.63g | 5.34g |
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| Polyunsaturated fat | 0.45g | 2.97g |
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| Tryptophan | 0.288mg | 0.305mg |
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| Threonine | 0.975mg | 1.128mg |
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| Isoleucine | 1.034mg | 1.362mg |
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| Leucine | 1.698mg | 1.986mg |
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| Lysine | 1.908mg | 2.223mg |
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| Methionine | 0.545mg | 0.726mg |
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| Phenylalanine | 0.895mg | 1.061mg |
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| Valine | 1.108mg | 1.325mg |
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| Histidine | 0.611mg | 0.802mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.04g |
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| Omega-3 - DPA | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
36%
Minerals Daily Need Coverage Score
33%
38%
Comparison summary
Which food is lower in Cholesterol?
Game meat, rabbit, wild, raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Game meat, rabbit, wild, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game meat, rabbit, wild, raw contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Game meat, rabbit, wild, raw is lower in Saturated Fat (difference - 3.1g)
Which food is lower in glycemic index?
Game meat, rabbit, wild, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, rabbit, wild, raw is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.