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  6. Game meat, rabbit, wild, raw vs. Chicken meat

Game meat, rabbit, wild, raw vs. Chicken meat — In-Depth Nutrition Comparison

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How are game meat, rabbit, wild, raw and chicken meat different?

  • Game meat, rabbit, wild, raw is higher in iron and phosphorus; however, chicken meat is richer in selenium, fats, protein, vitamin B3, vitamin B2, and vitamin A.
  • Daily need coverage for selenium for chicken meat is 26% higher.
  • Game meat, rabbit, wild, raw contains 3 times more iron than chicken meat. While game meat, rabbit, wild, raw contains 3.2mg of iron, chicken meat contains only 1.26mg.
  • Game meat, rabbit, wild, raw has less saturated fat.

Game meat, rabbit, wild, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Game meat, rabbit, wild, raw vs Chicken meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 33% 120% 0% 0% 97% 6.5% 0% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +69.5%
Contains more IronIron +154%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -39%
Contains more CalciumCalcium +25%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +154.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 7.5% 14% 122% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, rabbit, wild, raw Chicken meat DV% diff.
Vitamin B6 0.4mg 31%
Selenium 9.4µg 23.9µg 26%
Iron 3.2mg 1.26mg 24%
Vitamin B5 1.03mg 21%
Zinc 1.94mg 18%
Fats 2.32g 13.6g 17%
Polyunsaturated fat 0.45g 2.97g 17%
Saturated fat 0.69g 3.79g 14%
Vitamin B12 0.3µg 13%
Vitamin B3 6.5mg 8.487mg 12%
Choline 65.9mg 12%
Monounsaturated fat 0.63g 5.34g 12%
Protein 21.79g 27.3g 11%
Vitamin B2 0.06mg 0.168mg 8%
Copper 0.066mg 7%
Calories 114kcal 239kcal 6%
Phosphorus 226mg 182mg 6%
Potassium 378mg 223mg 5%
Vitamin A 0µg 48µg 5%
Vitamin B1 0.03mg 0.063mg 3%
Cholesterol 81mg 88mg 2%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Magnesium 29mg 23mg 1%
Sodium 50mg 82mg 1%
Manganese 0.02mg 1%
Folate 5µg 1%
Protein per 100 calories 19g 11g N/A
Calories per 10 g protein 52kcal 88kcal N/A
Weight per 100 calories 88g 42g N/A
Unsaturated / Saturated Fat ratio 1.6 2.2 N/A
Vitamin D* 2 IU 0%
Calcium 12mg 15mg 0%
Tryptophan 0.288mg 0.305mg 0%
Threonine 0.975mg 1.128mg 0%
Isoleucine 1.034mg 1.362mg 0%
Leucine 1.698mg 1.986mg 0%
Lysine 1.908mg 2.223mg 0%
Methionine 0.545mg 0.726mg 0%
Phenylalanine 0.895mg 1.061mg 0%
Valine 1.108mg 1.325mg 0%
Histidine 0.611mg 0.802mg 0%
Omega-3 (EPA) 0.01g N/A
Omega-3 (DHA) 0.04g N/A
Omega-3 (DPA) 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 2% 75%
Protein: 21.79 g
Fats: 2.32 g
Carbs: 0 g
Water: 74.51 g
Other: 1.38 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +25.3%
Contains more ProteinProtein +25.3%
Contains more FatsFats +486.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 36% 25%
Saturated fat: Sat. Fat 0.69 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.45 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +747.6%
Contains more Poly. FatPolyunsaturated fat +560%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, rabbit, wild, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174347/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.