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  6. Game meat, rabbit, wild, raw vs. Duck meat

Game meat, rabbit, wild, raw vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between game meat, rabbit, wild, raw and duck meat

  • Game meat, rabbit, wild, raw is richer in vitamin B3, phosphorus, iron, and potassium, while duck meat is higher in selenium, vitamin B2, vitamin B1, and monounsaturated fat.
  • Duck meat covers your daily saturated fat needs 45% more than game meat, rabbit, wild, raw.
  • Game meat, rabbit, wild, raw has 2 times more potassium than duck meat. Game meat, rabbit, wild, raw has 378mg of potassium, while duck meat has 204mg.
  • Game meat, rabbit, wild, raw is lower in saturated fat.

Specific food types used in this comparison are Game meat, rabbit, wild, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Game meat, rabbit, wild, raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 33% 120% 0% 0% 97% 6.5% 0% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +85.3%
Contains more IronIron +18.5%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -15.3%
Contains more SeleniumSelenium +112.8%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 7.5% 14% 122% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +348.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game meat, rabbit, wild, raw Duck meat DV% diff.
Saturated fat 0.69g 9.67g 41%
Fats 2.32g 28.35g 40%
Monounsaturated fat 0.63g 12.9g 31%
Copper 0.227mg 25%
Vitamin B5 1.098mg 22%
Polyunsaturated fat 0.45g 3.65g 21%
Selenium 9.4µg 20µg 19%
Zinc 1.86mg 17%
Vitamin B2 0.06mg 0.269mg 16%
Vitamin B6 0.18mg 14%
Vitamin B12 0.3µg 13%
Vitamin B1 0.03mg 0.174mg 12%
Calories 114kcal 337kcal 11%
Vitamin B3 6.5mg 4.825mg 10%
Phosphorus 226mg 156mg 10%
Choline 50.4mg 9%
Vitamin A 0µg 63µg 7%
Protein 21.79g 18.99g 6%
Iron 3.2mg 2.7mg 6%
Potassium 378mg 204mg 5%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Magnesium 29mg 16mg 3%
Folate 6µg 2%
Cholesterol 81mg 84mg 1%
Vitamin D 0.1µg 1%
Manganese 0.019mg 1%
Vitamin D 3IU 0%
Calcium 12mg 11mg 0%
Sodium 50mg 59mg 0%
Tryptophan 0.288mg 0.232mg 0%
Threonine 0.975mg 0.773mg 0%
Isoleucine 1.034mg 0.872mg 0%
Leucine 1.698mg 1.465mg 0%
Lysine 1.908mg 1.486mg 0%
Methionine 0.545mg 0.475mg 0%
Phenylalanine 0.895mg 0.752mg 0%
Valine 1.108mg 0.938mg 0%
Histidine 0.611mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 2% 75%
Protein: 21.79 g
Fats: 2.32 g
Carbs: 0 g
Water: 74.51 g
Other: 1.38 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +14.7%
Contains more WaterWater +43.7%
Contains more OtherOther +68.3%
Contains more FatsFats +1122%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 36% 25%
Saturated fat: Sat. Fat 0.69 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.45 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1947.6%
Contains more Poly. FatPolyunsaturated fat +711.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, rabbit, wild, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174347/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.