Game meat, rabbit, wild, raw vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between game meat, rabbit, wild, raw and duck meat
- Game meat, rabbit, wild, raw is richer in vitamin B3, phosphorus, iron, and potassium, while duck meat is higher in selenium, vitamin B2, vitamin B1, and polyunsaturated fat.
- Duck meat covers your daily saturated fat needs 45% more than game meat, rabbit, wild, raw.
- Game meat, rabbit, wild, raw has 2 times more potassium than duck meat. Game meat, rabbit, wild, raw has 378mg of potassium, while duck meat has 204mg.
- Game meat, rabbit, wild, raw is lower in saturated fat.
Specific food types used in this comparison are Game meat, rabbit, wild, raw and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more IronIron | +18.5% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -15.3% |
| Contains more SeleniumSelenium | +112.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.79 g
Fats:
2.32 g
Carbs:
0 g
Water:
74.51 g
Other:
1.38 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more ProteinProtein | +14.7% |
| Contains more WaterWater | +43.7% |
| Contains more OtherOther | +68.3% |
| Contains more FatsFats | +1122% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.69 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +1947.6% |
| Contains more Poly. FatPolyunsaturated fat | +711.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.69g | 9.67g | 41% |
| Fats | 2.32g | 28.35g | 40% |
| Monounsaturated fat | 0.63g | 12.9g | 31% |
| Copper | 0.227mg | 25% | |
| Vitamin B5 | 1.098mg | 22% | |
| Polyunsaturated fat | 0.45g | 3.65g | 21% |
| Selenium | 9.4µg | 20µg | 19% |
| Zinc | 1.86mg | 17% | |
| Vitamin B2 | 0.06mg | 0.269mg | 16% |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B1 | 0.03mg | 0.174mg | 12% |
| Calories | 114kcal | 337kcal | 11% |
| Vitamin B3 | 6.5mg | 4.825mg | 10% |
| Phosphorus | 226mg | 156mg | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 0µg | 63µg | 7% |
| Protein | 21.79g | 18.99g | 6% |
| Iron | 3.2mg | 2.7mg | 6% |
| Potassium | 378mg | 204mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Magnesium | 29mg | 16mg | 3% |
| Folate | 6µg | 2% | |
| Cholesterol | 81mg | 84mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 3IU | 0% | |
| Calcium | 12mg | 11mg | 0% |
| Sodium | 50mg | 59mg | 0% |
| Tryptophan | 0.288mg | 0.232mg | 0% |
| Threonine | 0.975mg | 0.773mg | 0% |
| Isoleucine | 1.034mg | 0.872mg | 0% |
| Leucine | 1.698mg | 1.465mg | 0% |
| Lysine | 1.908mg | 1.486mg | 0% |
| Methionine | 0.545mg | 0.475mg | 0% |
| Phenylalanine | 0.895mg | 0.752mg | 0% |
| Valine | 1.108mg | 0.938mg | 0% |
| Histidine | 0.611mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
32%
Minerals Daily Need Coverage Score
33%
45%
Comparison summary
Which food is lower in Cholesterol?
Game meat, rabbit, wild, raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Game meat, rabbit, wild, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game meat, rabbit, wild, raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Game meat, rabbit, wild, raw is lower in Saturated fat (difference - 8.98g)
Which food is lower in glycemic index?
Game meat, rabbit, wild, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, rabbit, wild, raw is cheaper (difference - $2)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.