Game meat, rabbit, wild, raw vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between game meat, rabbit, wild, raw and veal
- Game meat, rabbit, wild, raw has more iron, while veal has more vitamin B2, vitamin B3, selenium, and monounsaturated fat.
- Game meat, rabbit, wild, raw covers your daily need for iron, 28% more than veal.
- The amount of cholesterol in game meat, rabbit, wild, raw is lower.
These are the specific foods used in this comparison Game meat, rabbit, wild, raw and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +223.2% |
| Contains less SodiumSodium | -39.8% |
| Contains more CalciumCalcium | +41.7% |
| Contains more SeleniumSelenium | +45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Zinc | 3.87mg | 35% | |
| Vitamin B6 | 0.39mg | 30% | |
| Iron | 3.2mg | 0.99mg | 28% |
| Vitamin B5 | 1.16mg | 23% | |
| Choline | 95mg | 17% | |
| Vitamin B2 | 0.06mg | 0.27mg | 16% |
| Saturated fat | 0.69g | 3.04g | 11% |
| Copper | 0.103mg | 11% | |
| Vitamin B3 | 6.5mg | 8.03mg | 10% |
| Fats | 2.32g | 7.56g | 8% |
| Selenium | 9.4µg | 13.7µg | 8% |
| Cholesterol | 81mg | 103mg | 7% |
| Monounsaturated fat | 0.63g | 2.84g | 6% |
| Protein | 21.79g | 24.38g | 5% |
| Folate | 11µg | 3% | |
| Calories | 114kcal | 172kcal | 3% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Manganese | 0.035mg | 2% | |
| Potassium | 378mg | 337mg | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Polyunsaturated fat | 0.45g | 0.55g | 1% |
| Phosphorus | 226mg | 217mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 50mg | 83mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Tryptophan | 0.288mg | 0.247mg | 0% |
| Threonine | 0.975mg | 1.065mg | 0% |
| Isoleucine | 1.034mg | 1.201mg | 0% |
| Leucine | 1.698mg | 1.94mg | 0% |
| Lysine | 1.908mg | 2.009mg | 0% |
| Methionine | 0.545mg | 0.569mg | 0% |
| Phenylalanine | 0.895mg | 0.984mg | 0% |
| Valine | 1.108mg | 1.347mg | 0% |
| Histidine | 0.611mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.79 g
Fats:
2.32 g
Carbs:
0 g
Water:
74.51 g
Other:
1.38 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +225.9% |
~equal in
Carbs
~0g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.69 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +350.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |