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  6. Game meat, raccoon, cooked, roasted vs. Chicken meat

Game meat, raccoon, cooked, roasted vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between game meat, raccoon, cooked, roasted and chicken meat

  • Game meat, raccoon, cooked, roasted has more vitamin B12, iron, vitamin B1, vitamin B2, copper, phosphorus, choline, and vitamin B6, while chicken meat has more vitamin B3 and selenium.
  • Game meat, raccoon, cooked, roasted's daily need coverage for vitamin B12 is 333% higher.
  • Chicken meat contains 9 times less vitamin B1 than game meat, raccoon, cooked, roasted. Game meat, raccoon, cooked, roasted contains 0.59mg of vitamin B1, while chicken meat contains 0.063mg.

The food types used in this comparison are Game meat, raccoon, cooked, roasted and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Game meat, raccoon, cooked, roasted vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 35% 266% 63% 62% 112% 10% 0% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +30.4%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +463.5%
Contains more CopperCopper +186.4%
Contains more ZincZinc +17%
Contains more PhosphorusPhosphorus +43.4%
Contains more SeleniumSelenium +32.8%
~equal in Calcium ~15mg
~equal in Sodium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 148% 120% 88% 0% 108% 1038% 4.3% 8.3% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B1Vitamin B1 +836.5%
Contains more Vitamin B2Vitamin B2 +209.5%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +2666.7%
Contains more FolateFolate +120%
Contains more CholineCholine +75.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more Vitamin KVitamin K +41.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, raccoon, cooked, roasted Chicken meat DV% diff.
Vitamin B12 8.3µg 0.3µg 333%
Iron 7.1mg 1.26mg 73%
Vitamin B1 0.59mg 0.063mg 44%
Vitamin B2 0.52mg 0.168mg 27%
Vitamin B3 4.68mg 8.487mg 24%
Vitamin B5 1.03mg 21%
Copper 0.189mg 0.066mg 14%
Phosphorus 261mg 182mg 11%
Selenium 18µg 23.9µg 11%
Choline 115.4mg 65.9mg 9%
Polyunsaturated fat 2.09g 2.97g 6%
Potassium 398mg 223mg 5%
Vitamin B6 0.47mg 0.4mg 5%
Vitamin A 0µg 48µg 5%
Protein 29.2g 27.3g 4%
Cholesterol 97mg 88mg 3%
Zinc 2.27mg 1.94mg 3%
Folate 11µg 5µg 2%
Magnesium 30mg 23mg 2%
Vitamin K 1.7µg 2.4µg 1%
Saturated fat 4.07g 3.79g 1%
Calories 255kcal 239kcal 1%
Manganese 0.02mg 1%
Vitamin E 0.49mg 0.27mg 1%
Fats 14.5g 13.6g 1%
Vitamin D 0IU 2IU 0%
Calcium 14mg 15mg 0%
Sodium 79mg 82mg 0%
Monounsaturated fat 5.21g 5.34g 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.051g 0.01g N/A
Omega-3 - DHA 0.032g 0.04g N/A
Omega-3 - DPA 0.1g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 15% 54% 2%
Protein: 29.2 g
Fats: 14.5 g
Carbs: 0 g
Water: 54.3 g
Other: 2 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more OtherOther +-671.4%
~equal in Protein ~27.3g
~equal in Fats ~13.6g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 46% 18%
Saturated fat: Sat. Fat 4.07 g
Monounsaturated fat: Mono. Fat 5.21 g
Polyunsaturated fat: Poly. Fat 2.09 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Poly. FatPolyunsaturated fat +42.1%
~equal in Saturated fat ~3.79g
~equal in Monounsaturated fat ~5.34g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, raccoon, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174349/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.