Game meat, raccoon, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Game meat, raccoon, cooked, roasted
| Calories ⓘ Calories for selected serving | 255 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.6 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 98% of foods
Choline ⓘHigher in Choline content than 97% of foods
Protein ⓘHigher in Protein content than 95% of foods
Iron ⓘHigher in Iron content than 93% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
Game meat, raccoon, cooked, roasted calories (kcal)
| Calories for different serving sizes of game meat, raccoon, cooked, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 255 | |
| Calories in 3 oz | 217 | 85 g |
Extra Nutrition facts for Game meat, raccoon, cooked, roasted
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 11 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 87 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 39 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.8 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.5mg of 15mg
9.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.8mg of 1mg
148%
Vitamin B2:
1.6mg of 1mg
120%
Vitamin B3:
14mg of 16mg
88%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.4mg of 1mg
108%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
25µg of 2µg
1038%
Vitamin K:
5.1µg of 120µg
4.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 58%
29.2 g of 50 g
29.2 g (58% of DV )
Fats:
Daily Value: 22%
14.5 g of 65 g
14.5 g (22% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
54.3 g of 2,000 g
54.3 g (3% of DV )
Other:
2 g
2 g
Fat type information
Saturated fat:
4.1 g
Monounsaturated fat:
5.2 g
Polyunsaturated fat:
2.1 g
All nutrients for Game meat, raccoon, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 255kcal | 13% | 38% |
5.4 times more than Orange
|
| Weight per 100 calories | 39g | N/A | 63% | |
| Protein per 100 calories | 11g | N/A | 22% | |
| Calories per 10 g protein | 87kcal | N/A | 75% | |
| Protein | 29g | 70% | 5% |
10.4 times more than Broccoli
|
| Fats | 15g | 22% | 24% |
2.3 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | 49% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 97mg | 32% | 8% |
3.8 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 30mg | 7% | 25% |
4.7 times less than Almonds
|
| Calcium | 14mg | 1% | 62% |
8.9 times less than Milk
|
| Potassium | 398mg | 12% | 14% |
2.7 times more than Cucumber
|
| Iron | 7.1mg | 89% | 7% |
2.7 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.19mg | 21% | 19% |
1.3 times more than Shiitake
|
| Zinc | 2.3mg | 21% | 29% |
2.8 times less than Beef broiled
|
| Phosphorus | 261mg | 37% | 15% |
1.4 times more than Chicken meat
|
| Sodium | 79mg | 3% | 53% |
6.2 times less than White bread
|
| Vitamin E | 0.49mg | 3% | 25% |
3 times less than Kiwi
|
| Selenium | 18µg | 33% | 30% | |
| Vitamin B1 | 0.59mg | 49% | 8% |
2.2 times more than Pea raw
|
| Vitamin B2 | 0.52mg | 40% | 8% |
4 times more than Avocado
|
| Vitamin B3 | 4.7mg | 29% | 29% |
2 times less than Turkey meat
|
| Vitamin B6 | 0.47mg | 36% | 17% |
3.9 times more than Oats
|
| Vitamin B12 | 8.3µg | 346% | 2% |
11.9 times more than Pork
|
| Vitamin K | 1.7µg | 1% | 27% |
59.8 times less than Broccoli
|
| Folate | 11µg | 3% | 45% |
5.5 times less than Brussels sprouts
|
| Saturated fat | 4.1g | 20% | 26% |
1.4 times less than Beef broiled
|
| Choline | 115mg | 21% | 3% | |
| Monounsaturated fat | 5.2g | N/A | 23% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 24% |
22.6 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.05g | N/A | 3% |
13.5 times less than Salmon
|
| Omega-3 - DHA | 0.03g | N/A | 5% |
45.6 times less than Salmon
|
| Omega-3 - DPA | 0.1g | N/A | 2% |
1.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 255
% Daily Value*
22%
Total Fat
15g
19%
Saturated Fat 4.1g
0
Trans Fat
0g
32%
Cholesterol 97mg
3.4%
Sodium 79mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
29g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
7.1mg
89%
Potassium
398mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.