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  6. Game meat, raccoon, cooked, roasted vs. Duck meat

Game meat, raccoon, cooked, roasted vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between game meat, raccoon, cooked, roasted and duck meat

  • Game meat, raccoon, cooked, roasted has more vitamin B12, iron, vitamin B1, vitamin B6, vitamin B2, phosphorus, choline, and potassium than duck meat.
  • Game meat, raccoon, cooked, roasted's daily need coverage for vitamin B12 is 333% more.
  • Game meat, raccoon, cooked, roasted contains 3 times more vitamin B1 than duck meat. Game meat, raccoon, cooked, roasted contains 0.59mg of vitamin B1, while duck meat contains 0.174mg.
  • Game meat, raccoon, cooked, roasted contains less saturated fat.

The food varieties used in the comparison are Game meat, raccoon, cooked, roasted and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Game meat, raccoon, cooked, roasted vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 35% 266% 63% 62% 112% 10% 0% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +95.1%
Contains more IronIron +163%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +67.3%
Contains more CopperCopper +20.1%
Contains less SodiumSodium -25.3%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 148% 120% 88% 0% 108% 1038% 4.3% 8.3% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +2666.7%
Contains more FolateFolate +83.3%
Contains more CholineCholine +129%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.825mg

All nutrients comparison - raw data values

Nutrient Game meat, raccoon, cooked, roasted Duck meat DV% diff.
Vitamin B12 8.3µg 0.3µg 333%
Iron 7.1mg 2.7mg 55%
Vitamin B1 0.59mg 0.174mg 35%
Saturated fat 4.07g 9.67g 25%
Vitamin B5 1.098mg 22%
Vitamin B6 0.47mg 0.18mg 22%
Fats 14.5g 28.35g 21%
Protein 29.2g 18.99g 20%
Monounsaturated fat 5.21g 12.9g 19%
Vitamin B2 0.52mg 0.269mg 19%
Phosphorus 261mg 156mg 15%
Choline 115.4mg 50.4mg 12%
Polyunsaturated fat 2.09g 3.65g 10%
Vitamin A 0µg 63µg 7%
Potassium 398mg 204mg 6%
Selenium 18µg 20µg 4%
Calories 255kcal 337kcal 4%
Cholesterol 97mg 84mg 4%
Zinc 2.27mg 1.86mg 4%
Copper 0.189mg 0.227mg 4%
Vitamin K 1.7µg 5.1µg 3%
Magnesium 30mg 16mg 3%
Vitamin D 0µg 0.1µg 1%
Folate 11µg 6µg 1%
Manganese 0.019mg 1%
Sodium 79mg 59mg 1%
Vitamin B3 4.68mg 4.825mg 1%
Vitamin E 0.49mg 0.7mg 1%
Vitamin D 0IU 3IU 0%
Calcium 14mg 11mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.032g 0g N/A
Omega-3 - DPA 0.1g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 15% 54% 2%
Protein: 29.2 g
Fats: 14.5 g
Carbs: 0 g
Water: 54.3 g
Other: 2 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +53.8%
Contains more OtherOther +143.9%
Contains more FatsFats +95.5%
~equal in Carbs ~0g
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 46% 18%
Saturated fat: Sat. Fat 4.07 g
Monounsaturated fat: Mono. Fat 5.21 g
Polyunsaturated fat: Poly. Fat 2.09 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +147.6%
Contains more Poly. FatPolyunsaturated fat +74.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, raccoon, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174349/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.