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  6. Game meat, raccoon, cooked, roasted vs. Veal

Game meat, raccoon, cooked, roasted vs. Veal — In-Depth Nutrition Comparison

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A recap on differences between game meat, raccoon, cooked, roasted and veal

  • Game meat, raccoon, cooked, roasted has more vitamin B12, iron, vitamin B1, vitamin B2, copper, selenium, phosphorus, and vitamin B6; however, veal is higher in vitamin B3 and zinc.
  • Game meat, raccoon, cooked, roasted covers your daily vitamin B12 needs 293% more than veal.
  • Veal contains 8 times less vitamin B1 than game meat, raccoon, cooked, roasted. Game meat, raccoon, cooked, roasted contains 0.59mg of vitamin B1, while veal contains 0.07mg.

Food varieties used in this article are Game meat, raccoon, cooked, roasted and Veal, ground, cooked, broiled.

Infographic

Game meat, raccoon, cooked, roasted vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 35% 266% 63% 62% 112% 10% 0% 98%
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +617.2%
Contains more CopperCopper +83.5%
Contains more PhosphorusPhosphorus +20.3%
Contains more SeleniumSelenium +31.4%
Contains more CalciumCalcium +21.4%
Contains more ZincZinc +70.5%
~equal in Sodium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 148% 120% 88% 0% 108% 1038% 4.3% 8.3% 63%
Veal
Veal
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +226.7%
Contains more Vitamin B1Vitamin B1 +742.9%
Contains more Vitamin B2Vitamin B2 +92.6%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin B12Vitamin B12 +553.5%
Contains more Vitamin KVitamin K +41.7%
Contains more CholineCholine +21.5%
Contains more Vitamin B3Vitamin B3 +71.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Game meat, raccoon, cooked, roasted Veal DV% diff.
Vitamin B12 8.3µg 1.27µg 293%
Iron 7.1mg 0.99mg 76%
Vitamin B1 0.59mg 0.07mg 43%
Vitamin B5 1.16mg 23%
Vitamin B3 4.68mg 8.03mg 21%
Vitamin B2 0.52mg 0.27mg 19%
Zinc 2.27mg 3.87mg 15%
Fats 14.5g 7.56g 11%
Protein 29.2g 24.38g 10%
Copper 0.189mg 0.103mg 10%
Polyunsaturated fat 2.09g 0.55g 10%
Selenium 18µg 13.7µg 8%
Phosphorus 261mg 217mg 6%
Monounsaturated fat 5.21g 2.84g 6%
Vitamin B6 0.47mg 0.39mg 6%
Saturated fat 4.07g 3.04g 5%
Choline 115.4mg 95mg 4%
Calories 255kcal 172kcal 4%
Manganese 0.035mg 2%
Vitamin E 0.49mg 0.15mg 2%
Potassium 398mg 337mg 2%
Cholesterol 97mg 103mg 2%
Magnesium 30mg 24mg 1%
Calcium 14mg 17mg 0%
Sodium 79mg 83mg 0%
Vitamin K 1.7µg 1.2µg 0%
Folate 11µg 11µg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.032g 0g N/A
Omega-3 - DPA 0.1g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 15% 54% 2%
Protein: 29.2 g
Fats: 14.5 g
Carbs: 0 g
Water: 54.3 g
Other: 2 g
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +19.8%
Contains more FatsFats +91.8%
Contains more OtherOther +53.8%
Contains more WaterWater +22.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 46% 18%
Saturated fat: Sat. Fat 4.07 g
Monounsaturated fat: Mono. Fat 5.21 g
Polyunsaturated fat: Poly. Fat 2.09 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +83.5%
Contains more Poly. FatPolyunsaturated fat +280%
Contains less Sat. FatSaturated fat -25.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, raccoon, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174349/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.