Asparagus vs. Bell pepper — In-Depth Nutrition Comparison
Compare
The main differences between asparagus and bell peppers
- Asparagus has more vitamin K, iron, copper, folate, vitamin B2, vitamin A, vitamin B1, and vitamin E; however, bell peppers have more vitamin C and vitamin B6.
- Daily need coverage for vitamin C for bell peppers is 83% higher.
- Bell peppers have 6 times less iron than asparagus. Asparagus has 2.14mg of iron, while bell peppers have 0.34mg.
Food types used in this article are Asparagus, raw and Peppers, sweet, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +529.4% |
| Contains more CopperCopper | +186.4% |
| Contains more ZincZinc | +315.4% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +29.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin EVitamin E | +205.4% |
| Contains more Vitamin B1Vitamin B1 | +150.9% |
| Contains more Vitamin B2Vitamin B2 | +403.6% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +176.8% |
| Contains more Vitamin KVitamin K | +462.2% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +190.9% |
| Contains more Vitamin CVitamin C | +1335.7% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.6mg | 80.4mg | 83% |
| Vitamin K | 41.6µg | 7.4µg | 29% |
| Iron | 2.14mg | 0.34mg | 23% |
| Copper | 0.189mg | 0.066mg | 14% |
| Folate | 52µg | 10µg | 11% |
| Vitamin B6 | 0.091mg | 0.224mg | 10% |
| Vitamin B2 | 0.141mg | 0.028mg | 9% |
| Vitamin B1 | 0.143mg | 0.057mg | 7% |
| Phosphorus | 52mg | 20mg | 5% |
| Vitamin E | 1.13mg | 0.37mg | 5% |
| Zinc | 0.54mg | 0.13mg | 4% |
| Vitamin B5 | 0.274mg | 0.099mg | 4% |
| Selenium | 2.3µg | 0µg | 4% |
| Vitamin B3 | 0.978mg | 0.48mg | 3% |
| Protein | 2.2g | 0.86g | 3% |
| Choline | 16mg | 5.5mg | 2% |
| Vitamin A | 38µg | 18µg | 2% |
| Manganese | 0.158mg | 0.122mg | 2% |
| Fiber | 2.1g | 1.7g | 2% |
| Potassium | 202mg | 175mg | 1% |
| Calcium | 24mg | 10mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Calories | 20kcal | 20kcal | 0% |
| Fats | 0.12g | 0.17g | 0% |
| Carbs | 3.88g | 4.64g | 0% |
| Net carbs | 1.78g | 2.94g | N/A |
| Sugar | 1.88g | 2.4g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Saturated fat | 0.04g | 0.058g | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Polyunsaturated fat | 0.05g | 0.062g | 0% |
| Tryptophan | 0.027mg | 0.012mg | 0% |
| Threonine | 0.084mg | 0.036mg | 0% |
| Isoleucine | 0.075mg | 0.024mg | 0% |
| Leucine | 0.128mg | 0.036mg | 0% |
| Lysine | 0.104mg | 0.039mg | 0% |
| Methionine | 0.031mg | 0.007mg | 0% |
| Phenylalanine | 0.075mg | 0.092mg | 0% |
| Valine | 0.115mg | 0.036mg | 0% |
| Histidine | 0.049mg | 0.01mg | 0% |
| Fructose | 1g | 1.12g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +155.8% |
| Contains more OtherOther | +31.8% |
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +19.6% |
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +109.1% |
| Contains more GlucoseGlucose | +78.5% |
| Contains more FructoseFructose | +12% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
