Garden asparagus vs Chinese cabbage - In-Depth Nutrition Comparison
What are the differences between Garden asparagus and Chinese cabbage?
- Garden asparagus is higher in Copper, Iron, Vitamin B1, Vitamin E , and Vitamin B2, yet Chinese cabbage is higher in Vitamin C, Vitamin A RAE, Calcium, and Vitamin B6.
- Chinese cabbage's daily need coverage for Vitamin C is 44% more.
- Garden asparagus has 13 times more Vitamin E than Chinese cabbage. While Garden asparagus has 1.13mg of Vitamin E , Chinese cabbage has only 0.09mg.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|