Asparagus vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between asparagus and nougat?
- Asparagus is higher in vitamin K, iron, vitamin A, folate, vitamin B1, copper, and vitamin C, yet nougat is higher in vitamin E and manganese.
- Asparagus's daily need coverage for vitamin K is 35% more.
- Asparagus has 756 times more vitamin A than nougat. While asparagus has 756IU of vitamin A, nougat has only 1IU.
- The amount of saturated fat in asparagus is lower.
We used Asparagus, raw and Candies, nougat, with almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.4% |
| Contains more IronIron | +262.7% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +92.4% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B5Vitamin B5 | +356.7% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +940% |
| Contains more CholineCholine | +213.7% |
| Contains more Vitamin EVitamin E | +145.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 0µg | 35% |
| Carbs | 3.88g | 92.39g | 30% |
| Calories | 20kcal | 398kcal | 19% |
| Iron | 2.14mg | 0.59mg | 19% |
| Folate | 52µg | 5µg | 12% |
| Vitamin E | 1.13mg | 2.77mg | 11% |
| Vitamin B1 | 0.143mg | 0.013mg | 11% |
| Saturated fat | 0.04g | 1.667g | 7% |
| Copper | 0.189mg | 0.134mg | 6% |
| Vitamin C | 5.6mg | 0.3mg | 6% |
| Manganese | 0.158mg | 0.304mg | 6% |
| Vitamin B6 | 0.091mg | 0.02mg | 5% |
| Fiber | 2.1g | 3.3g | 5% |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin B5 | 0.274mg | 0.06mg | 4% |
| Vitamin B3 | 0.978mg | 0.478mg | 3% |
| Potassium | 202mg | 105mg | 3% |
| Choline | 16mg | 5.1mg | 2% |
| Fats | 0.12g | 1.67g | 2% |
| Protein | 2.2g | 3.33g | 2% |
| Calcium | 24mg | 32mg | 1% |
| Vitamin B2 | 0.141mg | 0.148mg | 1% |
| Zinc | 0.54mg | 0.42mg | 1% |
| Selenium | 2.3µg | 2.6µg | 1% |
| Fructose | 1g | 1% | |
| Sodium | 2mg | 33mg | 1% |
| Net carbs | 1.78g | 89.09g | N/A |
| Sugar | 1.88g | 44.97g | N/A |
| Phosphorus | 52mg | 55mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4235.8% |
| Contains more OtherOther | +26.1% |
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +1291.7% |
| Contains more CarbsCarbs | +2281.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Monounsaturated fat
~0g
