Garden asparagus vs. Corn pudding — In-Depth Nutrition Comparison
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What are the differences between Garden asparagus and Corn pudding?
- Garden asparagus is higher in Vitamin K, Iron, Copper, and Vitamin B1, yet Corn pudding is higher in Vitamin B12, Choline, and Selenium.
- Garden asparagus's daily need coverage for Vitamin K is 34% more.
- Garden asparagus has 4 times more Copper than Corn pudding. While Garden asparagus has 0.189mg of Copper, Corn pudding has only 0.043mg.
- The amount of Saturated Fat in Garden asparagus is lower.
We used Asparagus, raw and Corn pudding, home prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+303.8%
Contains
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Potassium
+14.8%
Contains
less
Sodium
-99.3%
Contains
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Zinc
+12.5%
Contains
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Copper
+339.5%
Contains
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Manganese
+100%
Contains
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Calcium
+62.5%
Contains
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Phosphorus
+73.1%
Contains
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Selenium
+165.2%
Equal in Magnesium - 15
Contains
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Iron
+303.8%
Contains
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Potassium
+14.8%
Contains
less
Sodium
-99.3%
Contains
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Zinc
+12.5%
Contains
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Copper
+339.5%
Contains
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Manganese
+100%
Contains
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Calcium
+62.5%
Contains
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Phosphorus
+73.1%
Contains
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Selenium
+165.2%
Equal in Magnesium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+155.4%
Contains
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Vitamin E
+318.5%
Contains
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Vitamin C
+51.4%
Contains
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Vitamin B1
+107.2%
Contains
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Folate
+79.3%
Contains
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Vitamin K
+8220%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+39.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.154
Equal in Vitamin B3 - 1.033
Contains
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Vitamin A
+155.4%
Contains
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Vitamin E
+318.5%
Contains
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Vitamin C
+51.4%
Contains
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Vitamin B1
+107.2%
Contains
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Folate
+79.3%
Contains
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Vitamin K
+8220%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+39.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.154
Equal in Vitamin B3 - 1.033
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+28.9%
Contains
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Protein
+100.9%
Contains
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Fats
+4100%
Contains
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Carbs
+337.4%
Contains
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Other
+113.8%
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+28.9%
Contains
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Protein
+100.9%
Contains
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Fats
+4100%
Contains
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Carbs
+337.4%
Contains
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Other
+113.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.4%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+1000%
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-98.4%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+1000%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Starch
+∞%
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.78g | 15.77g |
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| Protein | 2.2g | 4.42g |
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| Fats | 0.12g | 5.04g |
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| Carbs | 3.88g | 16.97g |
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| Calories | 20kcal | 131kcal |
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| Starch | 8.68g |
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| Fructose | 1g |
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| Sugar | 1.88g | 6.59g |
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| Fiber | 2.1g | 1.2g |
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| Calcium | 24mg | 39mg |
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| Iron | 2.14mg | 0.53mg |
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| Magnesium | 14mg | 15mg |
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| Phosphorus | 52mg | 90mg |
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| Potassium | 202mg | 176mg |
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| Sodium | 2mg | 282mg |
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| Zinc | 0.54mg | 0.48mg |
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| Copper | 0.189mg | 0.043mg |
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| Manganese | 0.158mg | 0.079mg |
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| Selenium | 2.3µg | 6.1µg |
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| Vitamin A | 756IU | 296IU |
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| Vitamin A RAE | 38µg | 57µg |
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| Vitamin E | 1.13mg | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 5.6mg | 3.7mg |
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| Vitamin B1 | 0.143mg | 0.069mg |
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| Vitamin B2 | 0.141mg | 0.154mg |
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| Vitamin B3 | 0.978mg | 1.033mg |
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| Vitamin B5 | 0.274mg |
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| Vitamin B6 | 0.091mg | 0.127mg |
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| Folate | 52µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 41.6µg | 0.5µg |
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| Tryptophan | 0.027mg | 0.059mg |
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| Threonine | 0.084mg | 0.169mg |
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| Isoleucine | 0.075mg | 0.195mg |
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| Leucine | 0.128mg | 0.438mg |
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| Lysine | 0.104mg | 0.33mg |
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| Methionine | 0.031mg | 0.114mg |
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| Phenylalanine | 0.075mg | 0.216mg |
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| Valine | 0.115mg | 0.255mg |
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| Histidine | 0.049mg | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.04g | 2.451g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0g | 1.499g |
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| Polyunsaturated fat | 0.05g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
18%
Minerals Daily Need Coverage Score
25%
20%
Comparison summary
Which food is lower in Sugar?
Garden asparagus is lower in Sugar (difference - 4.71g)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Garden asparagus is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 2.411g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn pudding is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.